How to get rid of this stupid anxiety help?!?

I'm 14 (ill be 15 August 9th) but all this started (or I was diagnosed) when I was almost 10. It started out HORRIBLE. I couldn't eat any solid food except drinks, yogurt, and creamy stuff like that. So obviously I lost weight but after some other struggles like not being able to go anywhere (even outside) I got over it a little so I cud be in my house without having anxiety ALL the time eventually...

i want to join the U.S AirForce?

im 17yrs old ill be 18 in december. my height is 5'5 and i weight 205lbs. i know i need to lose weight and im working on that:) but im worried about the ASVAB. im worried about the ASVAB because im not good in test. if any tips/exercises on how i could lose weight faster. and any comments about the ASVAB and tipsHow to Make a Weight Loss PlanRecommended Answer:Running is essential in the military,...

How do I lose weight fast b4 school? 10 pts!!?

CAN YOU GIVE ME A DIET PLAN? Schools is in September! Wanting to lose weight. Was 130. Not accurately because I have t weighed. Around 122 for sure. Want to get to around 110? Possible? I have big thighs, jiggly. & broad shoulders. Want to lose stomach fat. I have a flat stomach though you can say. And want arms to be toner. HELP!!How to Quickly Lose Weight by Drinking WaterRecommended Answer:Okay...

How long before I see results using Phentramin-D?

I been taking Phentramin-D for 3 days now. 1 pill in the morning and 1 in the afternoon. I only got a month supply. I know Im not going to go down a lot in my size but Im trying to lose some thigh. I been drinking a lot water and been exercising around 30-40 mins a day. Doing push ups, sit ups, jogging in place and different Pilates. I want to know what other easy workouts I can do? And how long before...

How to make my thighs skinnier?

Hi, i'm currently trying to lose weight, but one thing that annoys me the most are my thighs. I have fat thighs and I can barely fit in the pants I want to wear. So i'm asking for a few ways to lose fat in my thighs, and how to not have loose skin after losing fat in your thighs. Thanks!How to Lose Weight Fast for TeensRecommended Answer:You can through the running exercise every day, or you can buy...

how to lose weight by binge eating?!?!?!?

i want to start binge eating to lose weight. i know its unhealthy but i dont care so please dont try to change my mind. i am prescribed adderall which curbs my appetite already so it will be easy for me. i only want to eat like every 2-3 days. im 195lbs and i want to get down to 100. 2 years ago i was 100lbs and i got so fat and im miserable. so i would like to lose the weight. are there any tips...

Im 13 and need advice on my diet?

Basically i have been called fat for the last 2 years. Im 13 years old. 7 1/2 stone and one inch away from 5 ft. So over the 6 week hols i am strictly eating green tea , soup and smoothies. Will this make me look better ?? Look at all the benifits of green tea online, there really helpfullHow to Lose Weight Fast With No Pills or EquipmentRecommended Answer:For Diet: First, you must watch your diet...

Can I lose weight by eating chicken salad fruits and yogurt?

Can I losse wieght by eating chicken salad furit and Yogurt if not what eles can I eat to lose weight I really want to lose weight I wieght 230 I am 5'8 I am a girl by the way.. I heard furit is bad is that true please help best answers 10 points sorry if words are missed spelled no rude peopleHow to Lose Weight Gain MuscleRecommended Answer:Fruit isnt bad, its better than candy, and yes those are...

Can I Maintain my body weight with a 2000 calorie diet?

I recently lost weight (a lot) because I had all my teeth cut out. I'm male, 5'8, 90 pounds. Will 2000 calories per day help me at least to not lose anymore?How to Lose Weight DrasticallyRecommended Answer:There are a lot of things that factor in to weight loss/gain such as age, exercise level, genetics but at a height of 5'8 and 90 lbs, a 2,000 calorie diet will probably cause you to gain weight....

which one to choose from pc,laptop,ps3?

pc specsphenom II x4 925saphire hd 5870 @ 1gb4 gb @ 1600 mhz500 gb @ 7200 rpmdvd-rw 24xcustom case w/500 psups3 specs(500 GB,SLIM,V 4.25)24" LED 1080plaptop specsi5 3210m @ 2.5 ghz4 gb @ 1600 mhz500 gb hard(webcam,Bluetooth,WiFi,ASUS)How to Suggest That Your Girlfriend Lose WeightRecommended Answer:the diffrence between laptops and pc well laptops you can carry about with you but only have around...

how can i lose wieght fast with a motivation?

I am 17 years old, and I am not huge but I am a little on the chunky side and I am ready to lose weight all I have to do I lose 50 pounds to get to my ideal weight, please help me I need some tips on how to lose weight fast!Hey guys thank yall so much :) these answers have helped meHow to Lose Weight QuicklyRecommended Answer:There is one way you can lose weight fast its call Adonis Golden Ratio it's...

Do you know any foods that can help gain weight?

I'm really underweight, I'm 5'3 and only 84 lbs. Its my natural body type(I don't have any eating disorders) but I would like to gain some weightHow to Lose Weight in 5 DaysRecommended Answer:From my short little research trip, the basic need-to-know on gaining weight is not to eat a whole lot, but eating foods loaded with vitamins and nutrients. "Weight gain requires eating calorie-rich but also...

Meratol pills - What do you think about it?

Hey friendsPerhaps any of you heard about the Meratol pills? I am trying to find safe and effective pills and start thinking about getting Meratol. I read regarding this tablets in many web sites, however I am still not sure if it is really a wise decision or otherwise.If somebody here purchased the Meratol pills then I will be very happy to learn more info on the positives and negatives of them.ThanksDanielaHow...

Will my binge make me gain all my weight back?

I've been dieting for over a month and I lost 20 pounds. I binged yesterday and today. I had pizza, fries, chips, chocolate, chicken. Basically everything bad in the book. And I ate a LOT. I feel bloated and swollen already. Will I gain my weight back? What can I do to prevent it? Should I take laxatives and do cardio? What will help?How to Lose Weight Eating Every 2 HoursRecommended Answer:You will...

What's the fastest way possible to lose belly fat without going to the gym ?

Im back in school at the end of august and I have belly fat I want to lose so I can get abs. I have a weight bench in my room , I'm eating really healthy and drinking lots of water , but I don't play sports and I'm never out of the house. I want to get abs for going on holiday. What can I do ? Thanks :)How to Lose Weight CyclingRecommended Answer:drinking lots of water, if you can't go to the gym...

How to get rid of the last layer of belly fat??? 16 yr old girl?

hi, i am 16 and for the last 2.5 months, i have been doing ab excercises and i see some changes, but i feel like i have a little bit of belly fat covering up the abs. the fat's not very big, but i don't know how to get rid of it. i am almost 5'2 and weigh 100 pounds. when i pinch my stomach or suck in, i feel some of the skin or fat. i can grab it. i really want to lose it, please help me. thank you...

I need urgent help, PLEASE. its got to do with weight loss?

During my holiday i did go a bit insane and ate badly, but i only picked up 2 kgs (4.2 lbs). In approx. 3 weeks I'm going out somewhere, where there is a bunch of judgemental bitches. So i need to lose that weight again, but i honestly have no clue what to do. PLEASE CAN SOMEONE GIVE ME ADVICE? I'm so determined to lose it, that I'm willing to not eat, and if i do i'll vomit it up.How to Lose Weight...

How can I lose 20 lbs in 3 weeks?

Okay so I REALLY need to lose 20 lbs before school starts. Does anyone know any good excercises or diets? THIS IS URGENT. (:How to Set Weight Loss GoalsRecommended Answer:I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't...

dieting and foods that improve weight loss?

i have a pool party/ reunion this sunday with all my friends and some other guys from other schools that are friends with them and i want to look slim, fast! i'm not that over weight i just want to get rid of my slight- love-handles.what i've been doing is simply eating healthy, and going on jogs when the weather cools down.what are some healthy, high in fiber foods? foods that will help lose weight...

How can I gain weight or muscle weight?

I'm almost 16, I like 110 pounds and I'm 5'1. I don't like the skinny scrawny look, but I'm not scrawny, you can't see my hip bones or my spine or anything. So it's not bad.But I want to gain some weight/muscle. I work out, I've gained quite a bit, I've gone up pant sizes, I was a 0 in Levi's but I can fit in these pair of size 3's and my other two pair of Levi's that are 0's but they were really...

30 pounds in 20 days?? Help please?

Okay so I don't have a weight scale or anything. So I can't find out how much I weigh. I only find out when I go to the doctor. But anyways, I'm trying to lose 30 pounds in 20 days. I need help. I need excercises routines and a diet plan. Please help!! I will give 5 stars to best answer. I need the whole work out routine and the entire diet plan. I don't care if its the same diet plan and the same...

I need my hair to grow out but don't know how?

I just got a terrible haircut. Is there anything that will make my hair grow fast without using any products.How to Lose Stomach WeightRecommended Answer:I get what you are going through. Some tips include:-Drink plenty of water-Eat plenty of proteins or protein shakes-Take biotin for healthy hair and nails-Sleep on a silk pillowcase-Reduce stress to have no hair loss-Eat a balanced diet-Get regular...

What is the quickest and most effective way to lose 40 pounds?

I am 19 years old, male and 5'8 tall. I am overweight but have been working out for the past couple years, I've been running and lifting for a long time but saw only a little progress. I have built some muscle but weight loss seems really slow even when I watch my diet. I feel like at this point in time I should have lost more weight but nothing seems to work well enough... is there something additional...

lost 1 1/2 inches from my tummy in two weeks. is that good?

I've been doing insanity and running everyday for the past two weeks and I was just wondering if 1 1/2 in lost is a good result? what's the average a person can lose from their belly fat per week?How to Use Couch-to-5K to Lose WeightRecommended Answer:Yes, that's great! The average person wouldn't even lose 1/2 inch in two weeks, keep up the good work!Other Answers:Brill. Considering that every day...

Does two or three day training splits actually work for muscle gain?

I mean if I do chest back shoulders on Saturday and on Sunday I do arms and legs I've read that body builders do one body part a day anyway so would that be good for the whole week and I do abs every other day?How to Lose Weight Drinking WaterRecommended Answer:That pattern is used to let the muscles rest sufficiently after working out in a certain way that would require them to take a week or more...

Why is my doctor telling me to lose a few pounds?

I'm 14 years old, 6'2" and 195 lbs, I have a six pack and I work out 4-5 days a week but my doctor said I should lose about 15 lbs, I'm not sure I have 15 pounds to lose! Why is she saying I need to lose weight?How to Lose Weight Gain MuscleRecommended Answer:Because she's staring herself blind on BMI, and she worries about wear, and tear, on your skeleton.You're an athlete though, so your weight...

I don't want to work Fridays..?

I just turned 16 and I want to get a job. I live in a small town so there aren't a ton of jobs available.. I'm looking to apply at grocery stores and fast food places and I'm putting in my hours and putting as many as possible because I still have school, but if I'm working immediately after school from say 4-9 I won't have any time for homework or rest.. is it okay for me to put down that I won't...

How to lose weight ? tips or advice?

Can you give,me some tips or advice im 13 and a boy nd i just saw the video with that girl she got slim in like a week or something like thatHow to Lose Weight for Boot CampRecommended Answer:Don't believe the video- weight loss takes more than a week. The only safe and effective way is to eat healthy and exercise regularly. It takes time and persistence but it WORK...

I have a few questions about birth control?

I'm a 21 year old woman who is sexually inactive at the moment, so I really have no use for birth control to prevent pregnancy. I talked to my doctor about birth controls and she said it might just be a miracle pill for me because I have such persistent acne and very heavy, painful periods. But there are side effects for birth control... as much as I want to take it, of all things I do not want to...

How to relieve severe bloating quickly?

I started fasting 10 days ago for Ramadan so I don't eat the whole day then I eat at 10pm l, I usually have rice/ bread with some form of meat then I later go on to have watermelon(large amount)and I stuff myself with water while I'm in bed before I go to sleep, I tried taking motillium but it doesn't really work. I'm also constipated, but I don't think that's the reason for my bloating, so when I...

Why do i not want to eat anymore ... ?? Please i need advice?

So out of no where around 2 months ago I slowed down on eating ! It was jus I didn't really have a appetite anymore But now Its worse , I don't want to eat anymore at all besides snacks maybe , even if I'm starving the thought of food makes me want to throw up Andd right now I tried to eat bread and gagged , I lost 20 pounds in almost .2 months , please help any ideas why .??How to Set Weight Loss...

What speed setting should you put on a treadmill when doing cardio to lose weight?

The maximum is 4.5 on the treadmill and i want to lose body fat not muscle im 14 and weigh 144 and want to weigh 134ibs please help 10 points for best answerHow to Lose Weight Fast Without Buying AnythingRecommended Answer:It doesn't matter how fast, rather it matters how long you run. The longer your heart rate is up, the more calories you'll burn. Slow and steady.Other Answers:3.5 to 4 is perfect...

Do you think a six pack is starting to form?

http://s1278.photobucket.com/user/frizzo2/media/2013-07-25204951_zps1b007777.jpg.html?filters[user]=136765140&filters[recent]=1&sort=1&o=0#/user/frizzo2/media/2013-07-25204951_zps1b007777.jpg.html?filters%5Buser%5D=136765140&filters%5Brecent%5D=1&sort=1&o=0&_suid=1374725181718024674130607517192How to Lose Weight in Your CheeksRecommended Answer:There are many different...

Will gaining 17 pounds make a difference in my face?

I am 87 pounds right now. If I gain 17 pounds will it just affect my body or will I gain weight in my face too? Because I want to.How to Lose Weight Through AcupunctureRecommended Answer:It might depend on what sort of food you eat. You can also do facial exercises to thin out and strengthen your face i would recommend doing it if you are wanting to gain 17 pou...

How long does it take for your body to go into starvation mode?

I am sick and I have a really sore throat. I have eaten little since Thursday evening, and I don't think I will be able to swallow much food until that is resolved, and I am hoping to go to the doctor tomorrow or Monday. So how long does it take for your body to get into starvation mode?On a more positive note, How long does the metabolism stay diminished for? I am trying to gain weight (fat is fine)...

How can I loose stomach fat?

I'm 15 years old I weigh 105..I used to weigh 100.. I know 105 is a normal weight but I have a lot of stomach fat! Like is their any workouts that can make me loose this fat?How to Lose Weight HikingRecommended Answer:Make sure you eat clean and drink plenty of water. Eat a lot of fruits and vegetables. I am a vegan and I have a flat stomach. Animal products, dairy, and salt make you bloated. Fruits...

Will eating two meals a day affect my weight loss and fitness journey?

Before you get the wrong idea, I'm not trying to starve myself in anyway. I'm a 15 year old girl who is currently trying to have a change of lifestyle to be healthier and fit. About a week ago, I decided that it was time to stop lazying around and get fit. As I began to exercise more (about 30 minutes to an hour), I noticed I have started to eat less. For example, today. I woke up a bit later than...

What would happen if I didn't eat for a week and only drink a lot of water?

I'm just desperate for losing weight. I've tried eating less and exercising more, but nothing seems to work at all.How to Lose Weight QuicklyRecommended Answer:What would happen?You`d feel VERY hungry!You would want to pee a LOT.You`d get very bad tempered.You`d have a job sleeping.You may pass out through weakness.You may get a terrible headacheYou`d feel like death warmed up.You "may" lose a pound...

What kind of protein shake should I use?

I'm 17 and I want to get into protein shakes because I've been hitting the gym hard for over 6 months now and seeing very little difference. Just mostly my chest is bigger and only the right side is nicely shaped. So I figured it's not my routine but my diet. I try to eat healthy and cut out fast food but I don't eat a lot. I just get full from a small quantity of food. So I think shakes is the best...

Is starvation mode a myth?

Does your metabolism slow down if you don't eat a lot or is it a myth?I don't get this starvation mode thing, I mean I kind of had to starve myself to break my weight loss plateau and do lots of exercise and I got down to 115 lbs and I am eating regularly again and also exercised and I have maintained my new weight for 2 years now and kept the weight off since then.How to Use Honey and Cinnamon to...

Diet for 16 up male (obese)?

I am 16yo male 6 foot and 270 pounds I have access to a running track and virtually any food I need but the problem is I don't know what to eat when to eat it or how much of it I need to eat please help. My self confidence is insanely horrible.How to Reduce Body Fat Without Losing WeightRecommended Answer:I'm done with my weight loss journey and completely happy with how I feel and how I look right...

Is this an okay plan to lose weight?

So basically I eat between 1000-1300 calories every day, I get 8-9 hours sleep, I run a mile every day but breaks inbetween, I do leg exercises, 60 sit ups and gonna start jumping, I dont eat chocolate or candy and basically is this a good diet plan or should I change somethingHow to Calculate Calorie Intake to Lose WeightRecommended Answer:I'm done with my weight loss journey and completely happy...

Will Smoking Cigarettes Help Me Lose Weight?

I know this sounds dumb... Its a hypathetical questioni for research Im doing. I want to get real peoples answers and outlooks on this..Answer the question please...Will smoking cigarettes help someone with weight loss? HowHow to Lose Weight Like Tyra BanksRecommended Answer:Yes, it will. Because when you smoke, you lose your appetite and either eat less or skip a meal. You also get an energy boost...

What will my exboyfriend think after i give myself a makeover?

My ex likes scene girls etc and he broke my heart. Me and my friend are giving ourselves makeovers so we feel more confident and healthier i used to be scene 2 yrs ago but hea never seem me scene. Im losing weight. I kinda want him to say to himself 'wtf why did i dump her i fucked up' but im not doin this for him its for me but i cant help but wonder what he will think?How to Lose Weight & Keep...

How to Lose Weight for Dance?

I NEED to lose 15-20 pounds in the next 3 months i'll do whatever it takes healthy or unhealthy i'm a dancer i have to be small and in shapeHow to Lose Weight NaturallyRecommended Answer:Don't do ANYTHING unhealthy! You won't feel good about yourself and guilty about how you lose the weight!! I'm a dancer myself and my dad used to be in the army. When soldiers got to "chubby" the drill sergeants put...

How much weight have you lost going on a gluten free diet?

I have lost 15 lbs, I am aiming for 30 so I'm halfway there. Anybody lost more? What exercise regimen did you accompany with going gluten free. Any insight is appreciated.How to Lose Weight on a Tight BudgetRecommended Answer:5 lb. I stopped eating sugar too. A gluten-free diet might contribute to weight loss because of it's effects on the digestive system.Other Answers:1...

Joining airforce need to gain 5 pounds to enlist have a hard time gaining?

Im eating constantly not helping high calorie foods not working supplements not working protein shakes not doing much and im not doing alot of physical activity to try to help retain my weight i have till tues july 30 to gain the weight right now im trying the gomad with the gallon of whole milk a dayHow to Lose Weight With a Six Week ProgramRecommended Answer:A lot of milk can certainly help.Good...

How much weight will I lose on the abc diet?

I am looking to lose about 20 pounds because my birth control is making me gain weight. I weigh 120 lbs I'm 14 and 5'2 (female). How long do you think it would take to lose 20 pounds? No lectures please, thanks!How to Burn Body Fat and Lose WeightRecommended Answer:Eat healthy and exercise, cut out soda and junk food. Eat plenty of veggies. Get your friends involved in your workouts, you can talk...

Sharp stabbing pains in lower back on the left side?

It comes whether I am sitting, standing or laying down. It comes on intermittently for 3-4 seconds. the best way for me to describe the pain is that it is so excruciating that its paralyzing. Then as quick as it comes it disappears. It happened at least 25 times today. What could be causing this.How to Lose Weight With Portion ControlRecommended Answer:Pain in lower left side of back can be caused...