How to Help Your Family Lose Weight
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The standard I believe has a concentration of up to 90%. the isolate is higher concentration and quality and has less carbohydrates, fats, etc.It doesn't really matter what you choose as long as it fits your budget and has quality ingredients.Now there are many pros to shakes. Hovever, I recommend buying the whey and mixing it in a shaker bottle rather than the ready to drink kinds. Those tend to be filled with creepy chemicals and fillers like gelatine. For the whey powders, you can always go with the popular choices like Optimum Nutrition standard or Dymastize Elite whey. I've tried ON's standard whey and its pretty good quality. If you're willing to spend more, you can opt for their hydrolyzed whey, which allows faster absorption. If you're looking to avoid artificial sweeteners as well, Dymatize Elite has a natural whey product sweetened with stevia for a decent price.Trutein is also popular- they have a great variety of flavours and work great in baking stuff like protein muffins and pancakes. If you're looking to bulk, you can mix the whey with a banana and almond milk and give it a whiz in the blender for a more carb filled shake.
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