How to lose weight ? tips or advice?

Can you give,me some tips or advice im 13 and a boy nd i just saw the video with that girl she got slim in like a week or something like that

How to Lose Weight for Boot Camp

Recommended Answer:

Don't believe the video- weight loss takes more than a week. The only safe and effective way is to eat healthy and exercise regularly. It takes time and persistence but it WORKS!!