Whats the fastest way to lose weight?

Im trying to lose 15pds in 2 weeks. Any suggestions?

Is Going To a Diet and Weight Loss Clinic the Perfect Solution to Losing Weight?

Recommended Answer:
There''s NO way you''re going to lose 15 lbs. in two weeks. Weight needs to be shed slowly, so it won''t creep back. Losing 2-3 lbs. weekly, is the safe amount to lose. When losing weight, drink a lot of water daily, exercise daily, for at least 30-60 minutes. Eat healthy & try NOT to eat in between meals. If you have to, drink water & eat a small piece of fruit. Do not weigh yourself daily, because weight will fluctuate up & down, thus causing you to become discouraged. Weigh yourself once a week, & do this first thing in the morning, in the buff. That will give you your true weight. Exercise, can be biking, walking, etc. Doing the same type of exercise can become boring, so do the exercises that you look forward to doing. Lose slowly & you''ll do just fine. Good luck!!!!

• eat at the minimum of 1200 calories make sure you exercise before you eat so your not burning the calories that you ate youll still be burning fat drink 2 16oz bottles of water a day to speed up the fat burning process you dont need to completely eliminate sweets out of your diet but dont go over 30grams of processed sugar a day sugar thats on the nutrition label but not on the ingrediant lable like in juice is natural sugar in you can have just about as much of that as you want its also in fruit in milk make sure you get 2-4 servings of fruit in 3-5 servings of vegtables take a centrum multivitamin eat fried foods once a week