Will this help me lose stomach fat?

I'm a 17 year old guy and I've had that last little bit of belly fat. I decided it was time to take action and I've started running 1.5 miles followed by a 15 minute ab workout. I plan on doing this 3 to 4 times a week while alternating with an arm workout the other days. Is this a good way to shed that last little bit of fat and become closer to a six pack? If so how long until I see results?

How to Lose Weight Drinking Water

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That is a great way to shed pounds. I would also say to try to eat healthy and mainly just stay away from junk food and soda. I drink gatorade as an alternative to soda just incase that is something that will be hard for you to do. And as for how long it will take it just depends how hard you work. The harder you work the more results you will see. Push yourself past your mental limits and to your physical limits. When i was getting back into shape i would run until i literally fell over. I wouldn't stop when my mind told me to stop, I just keep going.

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300 Calories of Cinnamon Toast Crunch vs 160 Calories of Cotton Candy?

Which one is overall more unhealthy?Which will add more weight to a person?I've heard that its all about calories that make you gain weight and fat. But cotton candy just seems so unhealthy in comparison. Thanks for any help.

How to Dance to Lose Weight

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in equal calorie portions, i would say the cereal is better, because it at least has some minimal amount of nutrition compared to straight sugar in the cotton candy. But if you are on a diet, then calories do count so the lesser calorie portion of cotton candy might be the lesser of two evils, but it still isnt a good choice. When dieting, nutrition is important, but its the excess calories that store to fat and make you gain weight. so in trying to maintain a calorie deficit so you lose weight, its all about the calories.

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• Cinnamon Toast Crunch is less 'unhealthy' because it has some good stuff in it, too. Since both calorie numbers are so small, there really isn't much weight being added either way.
• Cotton Candy is more unhealthy. It's made up of all sugar which are bad carbs that ultimately end up turning into fat. Thus creating more weight.Cinnamon Toast Crunch is better because it's made up of other things besides sugar. Calories is really nothing. The most important thing to me when I look at a nutrition label is Carbs and Fat.

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Whats the fastest way to lose weight?

Im trying to lose 15pds in 2 weeks. Any suggestions?

Is Going To a Diet and Weight Loss Clinic the Perfect Solution to Losing Weight?

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There''s NO way you''re going to lose 15 lbs. in two weeks. Weight needs to be shed slowly, so it won''t creep back. Losing 2-3 lbs. weekly, is the safe amount to lose. When losing weight, drink a lot of water daily, exercise daily, for at least 30-60 minutes. Eat healthy & try NOT to eat in between meals. If you have to, drink water & eat a small piece of fruit. Do not weigh yourself daily, because weight will fluctuate up & down, thus causing you to become discouraged. Weigh yourself once a week, & do this first thing in the morning, in the buff. That will give you your true weight. Exercise, can be biking, walking, etc. Doing the same type of exercise can become boring, so do the exercises that you look forward to doing. Lose slowly & you''ll do just fine. Good luck!!!!

• eat at the minimum of 1200 calories make sure you exercise before you eat so your not burning the calories that you ate youll still be burning fat drink 2 16oz bottles of water a day to speed up the fat burning process you dont need to completely eliminate sweets out of your diet but dont go over 30grams of processed sugar a day sugar thats on the nutrition label but not on the ingrediant lable like in juice is natural sugar in you can have just about as much of that as you want its also in fruit in milk make sure you get 2-4 servings of fruit in 3-5 servings of vegtables take a centrum multivitamin eat fried foods once a week

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Help weight loss for teen.?

Ok so I''m 13 and weigh 265 lbs 6 ft tall . I''m very large. I really wanna lose 50 lbs in 5 months or less. I only have access to a gym 2-3 days a week. I have access to healthy eating. Please help me to lose this weight. Please give me a plan or something. Please no 2 hour workouts everyday , I''m fine with a 1 hour workout but 2 is pushing it. Please help me. Personal experience and motivation is nice

Fastest and Natural Way to Lose Weight

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I am trying to loose weight myself. It has been 2 weeks since I have started my diet and exercise plan and I can already FEEL and SEE a difference in my body.
For diet, I use this app called livestrong. It tells me how many calories I should be having per day according to my height, weight and age. It can also tell you many calories each food is. So if you want to eat an apple, itll tell you how many calories it is, and if you eat it, it will subtract those many calories from the total amount and show you how many you have left! I am finding this app EXTREMELY helpful. And the app is FREE! you should seriously use it. I have my settings adjusted to I lose 2 pounds per week.
For exercise, I have been working out 40 minutes for 4-5 days. I have been working out at home, in my room! Yes it is possible! I bought this DVD called "biggest loser cardio max--for maximum weight loss" I put it on and follow along. The exercises are very doable and will make you sweat! Not only that but as the instructor talks, its very motivating. Moreover, after every 2 weeks, the workouts get harder.
I am saying this all from personal experience! its working for me, hope this can work for you too!

• You cant out exercise a bad diet, so focus on the diet part. Eat lots of lean protein, complex carbs (green vegetables). Limit white carbs, white bread, potatoes, white rice, pasta. Keep sugar to minimum, watch for hidden sugar in drinks and juices. Drink water.
  Start some weight training and cardio, 1 hrs 3 x week is fine.

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Would a high protein/carb diet help me lose weight/bulk?

recently been trying to lose weight and i''m currently going on a protien/carb diet hoping this is the best way for me to gain muscle and lose fat at the same time.

an example of what i would eat would be :

Grilled chicken
Brown Rice
Fruit or Veggie

All about the side of a fist or a fist and a half kinda like a tupperware but not all the way to the top.

anyways what do you guys think would this actually help me lose weight and gain muscle? i am currently lifting weights and doing cardio daily except on my rest days.

Best answer will get 5 pts. Also be as detailed as you can if you have any further info on what you suggest that may help me.
also im trying to eat every 2-3 hours and trying to get around 4-5 meals a day

Hypnosis - Lose Weight With Hypnosis Easily, Naturally & Permanently For Anyone and It Works

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Yeah, it would help you lose weight and gain muscles as long a you do cardio and workout.... You probably already know this but shy away from foods with high sodium co tent .... Less sugar.. (I don''t drink soda, mostly water)and foods with less fat... How much cardio a day? Also you should try out whey protein powder to get your daily amount of protein easier

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