Whats the quickest way to Losing weight?

Do you think Diet Sodas really work? Are they healthy for you? And who knows the quickest way to get rid of belly fat?? Help!!!!! Please!! I've always been like a size 7 and after having two kids, my body isn't the same but I want to be back in shape! I'm now in a size 11, help me anyone??

How Does Counting Calories Help With Weight Loss?

Recommended Answer:

First of all, there is no quick way to lose weight healthily. The best way to lose weight is through healthy eating and exercise. That it this isn't a diet, rather it's a lifestyle.Try exercising every 2-3 days a week and eat as healthily as you possibly can. Always eat breakfast, avoid white bread (go for whole wheat), the most idealistic amount of water you should drink is 2 liters a day, avoid red meat, chicken and fish are highly recommended. A person needs 3 meals a day and can have 3 snacks as well. Soda is horrible, but you can still drink it if you want. One day of a bad diet will not make you "fat" or halt your progress. If you're truly concerned I recommend talking to a local nutritionist. They will offer more information on this subject and allow you to maintain a healthy lifestyle.

Other Answers:

• Diet soda is actually worse than regular rule of thumb no soda except your one cheat day a week and no unhealthy snacks after 7pm I have lost 67lbs on exercise and skinne drinks if you want to chat feel free to email me tarinnam@yahoo.com
• For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help. The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits and vegetables are metabolism boosting foods and that helps for weight loss.

Read More >>

How do I work out when I have no energy?

I am 18 and I am 6 foot. I have no idea how much I weigh but over the past year I have gained probably 20-25 pounds. When I was younger, like 14/15 I would gain weight and without a problem lose it. Now after school and working I am so exhausted I just want to go home and sleep. How do I work out and lose weight if I am so tired?

How to Burn Body Fat and Lose Weight

Recommended Answer:

You are not tired your mind is tired. Pal, everything is inside your mind. Motivation, means something to you? Lack of energy doesn't exist, motivation and persistence exist. You have goal or you are happy with yourself subconsciously?Karate tells me one interesting story about your coward part and your hero part. The coward part of yourself is the body always complaining, asking for rest, food, coke. Your hero part is your mind, staying strong -" no! you must do this" "NO! There is not big portion food this night for you, no there is no coke you will drink water". Understand? Self-motivation. If you don't have goals, if you don't motivate yourself 100 energy drinks won't help you.

Other Answers:

• You have lost muscle, that's why it is harder to lose weight. Since you are so tired, perhaps you can stay healthy and/or lose weight by dieting. Eat meat, vegetables and fruits. Grains (whole or not) and sugar should be eaten in moderation.
• Eat & sleep well and excersise regularly and you should be fine. There are things that can cause exhaustion and lack of energy like: depression, lack of iron, lack of vitamin d, (etc, other nutrient deficiencies), not eating enough/eating too much. When I eat too many carbs, I get incredibly sluggish. Eat healthy foods that are going to provide enough energy to get you through that.
• honestly their are some great legal pre workouts out their that have natural things found in everyday foods and stuff that will give you tuns of energy when i get home from work and haven't finished or started my day's workout i use c4 pre workout stuff just put a scoop in a bottle of water drink that 15 to 20 mins later i do most of my workouts at once like my 100 push ups for the day but then i slack and only do 50 of my 100 pullups for the day cause i dont wana drink another 1 and depend on them to work out all the time but it gives you some serious energy kinda like coke would but no crash and heart risks and holes in your nose scary stuff

Read More >>

What are comebacks for being called anorexic?

Im 5' and 80lbs. People always tell me Im anorexic and it makes me really upset. Im not anorexic at all but i am very skinny and its hereditary. I eat a lot and i just cant gain weight I have tried to tell them off but it doesnt work because they keep coming back for more. Does anybody have any good combacks that i can tell them of with??PLEASE HELP ME ASAP

How to Lose Weight If You Are in a Wheelchair

Recommended Answer:

These are not people you want to associate with. If the harassment continues and is affecting your ability to function, then it has become bullying. Your school can deal with the bullies if you let them know.To retort with a comeback only drags you deeper into the bullying game, and makes you a willing participant. A wise man once said, never wrestle a pig; you'll both get muddy, and the pig loves it. It's hard to take the moral high ground if you have already been wrestling with these pigs.By the way, 5 feet tall and 80 pounds is seriously unhealthy. You must see your doctor who can refer you to a competent nutritionist. Your denial may cost you your health or your life. Read about Karen Carpenter.

Other Answers:

• "I am offended that you are commenting on my body, please do not do it again."
• "At least I can sit in a guy's lap without breaking his femur"."At least I can sit on a swing without breaking the chain"."I can gain weight, what can you do about your face?""I'll gain weight if you promise to do something about your face"."I'll gain weight when you decide to lose some".

Read More >>

How to lose weight fast? Teenage girl!?

I''m 4''11 and I weight somewhere between 115-120 pounds and my friends and family say that my cheeks got chubbier and I look chubbier! I really want to lose weight fast and I want to have a flat stomach. I have a lot of fat on my stomach and I want to get rid of it!!! HELP!

How to Lose Weight Teens - Modern Teens Face More Than Hormonal Changes

Recommended Answer:
Do cardio.

• For a girl that is 4''11 , u should weight anywhere from 103-113 pounds. I had a similar problem, but I''m 5''5. I went on a kick butt diet and droped 60 pounds in 4 months. I only ate protein and exercised like 2 hours a day. I also had to take vitiams because I wasn''t eating anything but protein. Lots of people said ''just eat healthy'' but that would take at least twice as longer. I was 170 (Ikr...) but now I''m 110 and couldn''t b happier. I''m 13
• hi
  Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.
• ^_^Stop Eating 9 Calories Per Gram
  
  Fat is the most calorie-rich nutrient there is, it contains 9 calories per gram. For this reason it’s advised to not eat too much fat when you want to lose weight. Fat is formed in our bodies when we take in more calories as we use.
  Although our body needs this fat as an energy source to survive, many people have may more fat as their body needs. When you care about losing weight, it’s advised to watch the fat in your food.★
• ^_^ Exercise Twice Every Day. Morning Sports, Evening Walk
  Exercise Twice a Day
  If you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. If you don’t like exercising you can make it more fun by doing a different kind of activity every day of the week. Or find someone to team up with, this will make it a lot easier to maintain a daily exercise schedule. Exercising this way for a longer time period will result in you losing weight quick. Scientific studies have also shown exercising regularly is good for health and can even extend your life span. More on exercising twice a day on our workout twice a day to lose weight page.
  Tip:Do a cardio exercise right after you wake up, before breakfast. It’s a well known fact that doing cardio before breakfast gives added benefit to your fat loss rate when exercising. This is because your body is close to starvation mode after waking up, your body is out of energy because you didn’t eat for a long time.^.^

Read More >>

Weight loss question?

5''8 205lbs been working out for a week 60 mins on the elliptical 4 times a week might move it up to 5 times not sure on and I strength train one night a week. I completely gave up soda and fast food and am watching my portions. Any other advice? Oh and how long till i notic a difference

Stop Excusing Yourself From Losing Weight and Lose Weight

Recommended Answer:
cardio-vascular: jogging, cycling,swimming
strength training: lift weights
diet: avoid fats and sugary foods. substitute with cereals and nuts.
just do this INSANELY.
need only 4 weeks

Read More >>

One day of bad eating, so worried this will affect my weight loss?

So I have been eating 1200 calories a day and exersising 30min-hour for 4 weeks. Yesterday was my mums birthday so i had a day off and ate fish and chips, cake and some indian food :( So today I am feeling so guilty and am really worried it will effect my weight loss massivley. It's just under 4 weeks until my 21st and I really want to lose 4kg by then. I have already lost 4.5kg and now weigh 59kg and am 5ft2. Do you think this binge will jepordise my weightloss? and do you think it is doable to get down to 55kg by march? thanks!

Harvard Research Reveals Ultimate Weight Loss Benefits - 10 Steps to Lose Weight Forever!

Recommanded Answer:
You're supposed to have a break day every once in a while! The most successful dieters even have break days once a week! You're fine :) Maybe just the next day exercise a little longer to balance it out!

• Nope. Just don't eat too much for the next few days and exercise a little bit more.

Read More >>