need help on best excercise to lose weight?

Hi,I'm currently 22, obese and really want to change the direction my life is going. I want to lose weight, haven't stepped on scales in a long time, I think i'm around 19 stone though (5ft 10 height).My eating isn't great but I know I can change my eating habits to something healthier and more manageable, no snacks etc. I've done that before and have seen weight loss but then about 3 weeks in I give in and get a takeaway and then lose my footing on the diet. I suppose it's because I don't see results fast enough by just changing my eating.This is where the exercise plan comes in. I have a reasonably active job, I'm a retail manager and I'm always on the move, I walk at a good pace (everyone says I walk too fast) so that helps however I want to introduce real exercise. I don't want to join a gym yet. I'm too self conscious right now, I want to lose a good chunk of weight and then go to the gym to get fit and toned once i've lost the weight. Has anyone got any good exercise routines for a good push and weight loss, any diet tips for good workouts, any equipment I should buy for home exercising? Any good apps to help me keep track and get really into it?Thanks in advance for reading such a long message but I'm really feeling passionate about this now - I want to go swimming and not worry about what I look like to other people - really wanna get results and work for my dream body while I'm at an age that it's worth while and could change my life!Thanks :-)

How to Lose Weight With Sauna Suits

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•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.

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• There are two ways which will help you my friend to lose weight and build muscles1- follow a customized nutrition program2-Follosw a customized exercise program

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Rapid Weight Loss Sucks - Why Losing Weight Fast Doesn''t Work and What You Can Do About It

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Watch what you eat, drink a lot of water and exercise! Do be careful that you don''t eat less then you should, that''s not good either. Just not so much candy, more fruit and vegetables. Try to work out regularly. I hope it works! (:

• Diet and exercise
• Cut our junk food and try to drink water more, im dieting too but its hard so im going to really have to put my mind to it is a lot of effort. Good luck:)

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I need to lose 40+ Lbs with in 3 1/2 months to join the Navy. How can I do this?

I''ve finally decided to go into the military, and join the Navy.

I''m 20, 253lbs, 5''11", male

I spoke to a recruiter a few days ago and he informed me the weight limit they were looking for was around 196lbs, but he informed be they would allow 215 since for my body type it would be appropriate, or in the very least just good enough.

My semester of classes end on June 6th. Id like to be at weight not too long after im done with classes so i can go right into the military. Whats a quick SAFE way to do this? As long as its safe i dont mind kicking my butt on strict diets and work outs.

--Thank you--

Best Way To Lose Weight

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If you can afford it find a professionally medically supervised fasting facility and undergo a professionally supervised fast.
You will average a weight loss of 1 lb. per day...safely.

Example: http://www.healthpromoting.com/

Good Luck!

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Stop Excusing Yourself From Losing Weight and Lose Weight

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cardio-vascular: jogging, cycling,swimming
strength training: lift weights
diet: avoid fats and sugary foods. substitute with cereals and nuts.
just do this INSANELY.
need only 4 weeks

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