How to Eat at McDonald''s and Still Lose Weight
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The whole notion of restrictive dieting and exercising to lose weight is terribly misguided. Not only doesn''t it work, in the long run it causes more weight gain because it damages the metabolism.
It''s so obvious--you can''t keep dieting all the time, month after month, year after year. You simply can''t keep undereating and denying your body what it needs. And when you stop, you gain the weight back, and usually a little more. People don''t stop to wonder why, if dieting works, women seem to be constantly dieting or thinking about dieting or search for diets that work.
Most overweight is not caused by overeating. It''s caused by various dietary factors that change the body''s metabolism over a long period of time. Many of these factors have to do with the processed food we eat--for example, the cheap and unhealthy vegetable oils that are used in virtually all processed foods nowadays.
The simple truth is that most of the nutritional info that comes through the media is wrong. It has the long-term effect of lowering the metabolism--the body''s functioning--and causing weight problems. The only way to normalize weight is to normalize the body''s functioning so that it stops storing fat. And this can''t be done via the low-fat, low-calorie, heavy on the fruit and veggies diets that so many people think are healthy.
If you want to learn how to do this, my recommendation is to go to 180degreehealth.com and get one of the metabolism packages.
- Try Zumba!!!
Many people already try this.. Its actually enjoyable.... - I know its sounds weird but... I use just dance 4 on just sweat mode.
I''m serious its constant songs dancing and strecthing which equals constant workout and in between I did some sit up I thonk it was twenty I di it very often it works!
P,ease answer my question. :) hope I helped - ZUMBA!!!!!!!!!!!!
- When I was obese, I just started going for walks around my neighborhood. I wasn''t in the physical condition necessary to do anything strenuous. As I lost weight, I started walking farther away from my house. I picked up my pace. Eventually I started using a treadmill so that I can up the intensity and speed of my walks. Then I started spinning and doing some strength training.
My advice is don''t go hardcore at once. There''s no need. You can lose weight simply by dieting. Take it slow, but challenge yourself when it starts to get easy. - Try making small changes in your daily lives, do things you will enjoy and try to eat healthier. Be more active. Losing weight is not that hard, find things that motivate you.Without motivation it''s very hard to lose weight. There is no secret... Eat healthy and exercise and don''t give up. Good luck!! (:
- I lost 30 pounds in 12 weeks and I have kept it off for 2 years now. I did a little research and came up with my own plan.
If you want to see what I did to lose weight I wrote about it at http://www.squidoo.com/how-to-lose-weight-without-starving-yourself2
It doesn''t cost you anything, I didn''t take any diet pills or join a weight loss company, I just wanted to share my story. Check it out and see if you think what I did could work for you.
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