Is this a good cheat meal? Best answer 10 pts!?

I have a very clean diet. im very active, im in boxing, i weight train, and i do this program insanity. i lost 11 lbs so far. i want to lose about 9-13 more lbs. my goal is to get toned abs.Well at the end of the week i usually give myself one cheat day and tommarow i plan to have a movie night by myself and have a popcorn, 4 candy bars (2 recees, 2 poptarts, snickers, hersheys bar) Can i do this? I mean i did it last friday and went on to losing a good 3 lbs this week!

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You can do it but it will slow down your progress. Keep this in mind: to maintain your body weight, you need 2000 calories a day. A pound of fat is 3500 calories. A safe weight loss plan has 1000-1500 calories a day. Your cheat day seems a bit excessive and you really don''t need to eat 2 reeses, 2 poptarts, snickers, hershey, and popcorn. Keep the popcorn (a movie must) the poptarts (has grains and some nutrients) and reeses (for the peanut butter), drop the hershey and snicker for another day.

Honestly, it all depends on what you want for when. If you''re like me and want abs as fast as possible, don''t do this. If you''re also easy to stop your diet (like me), don''t pig out because you''ll start craving it and won''t want to stop.

• That''s a lot of sugar bro. Just go to mcdonalds.
• theres not really a "good" cheat meal/day. it is what it is. it doesnt affect you that much so do what you want on your cheat days
• i have a cheat day scheduled for most fridays
  
  you should try to eat more meat instead of carboloading. carbohydrates turn straight to body fat
  
  keep the chocholate avoid the poptarts replace it with some meat
• I wouldn''t if u are doing insanity. Keep pushing hard.
• Why so much? that''s just greedy and not even a cheat meal that''s just binging like hell and it''s highly unhealthy...I seriously do not recommend eating like that, your arteries will be clogged to hell eating like that, and you''ll gain weight back very fast....eat something much smaller.
• I think that is a perfectly good cheat meal. It may not be the best thing for your body, but if you are only doing this once a week and still losing weight then go for it.
  
  I also do insanity, and it really is a great program, and if you want to loosen up once a week and eat what you spend all week losing, it is up to you.
  
  You may want to, every week you do this cheat meal, maybe cut down some of the unhealthy things you eat during this cheat meal. Until you get down to say 2 chocolate bars and a popcorn. If you are still losing weight and going to movies and having fun then keep going, just make sure you only do this once a week.