Is this a healthy weight?

I''m a boy, I''m 20. I weigh 140, and I''m 5"7.


How can I loose weight easy and fast?
As my age,height,weight, what is best weight.

How To Lose Weight Fast and Safely

Recommended Answer:
I think it is good for you.

• The best way to lose wheight is just to go outside and do a long endurance run as far as you can manage as much as possible. I would recommend at least a mile but if you can do more then do so
• you''re at a fine weight. but if you want to get some muscle, go to the gym and do some lifting.