How to get jiggly butt ?

My butt and thighs are rock hard i hate it its medium size but it doesn't jiggle at all when I'm dancing.I tried not working out but nothing helps.Also it's super hard for me to gain weight because of my high metabolism.How can I get it more fat and jiggly ?

How to Burn Body Fat and Lose Weight

Recommended Answer:

I would eat a diet high in protein, fats, carbs, and calories - drink lots of those protein drinks that those body-builders use. That will cause you to start gaining weight - work out your abs/arms/legs, but don't do anything butt-related; that will keep you keep the fat off where you don't want it, while allowing your butt to get bigger.

Other Answers:

• Can we get some pics?
• Your blessed. Why is it fat people want to be skinny and skinny people want to be fat. I never knew someone would want a jiggly butt.. Ha if wish mine wasn't so jiggly.. Go figure...

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Do Garcinia Total is safe to use?

I feel shamed when i m going out with my chubby body. Everyone get a look at me and then start laughing it feels very embarasing. I heared from some one that Garcinia is very useful in reshaping your body, is that true do garcinia is useful for weight loss?

How Does Counting Calories Help With Weight Loss?

Recommended Answer:

Yes thats right Garcinia Total is a natural way to burn fat from your body. Basically Garicinia is a natural fruit and can be eaten directly if it is under in your approach. There are many kinds of supplements available in the market according to Garcinia. I used GarciniaTotal supplement that i found here http://www.garciniatotalreviews.com/ and i got positive results. If you want to use any kind of supplement for weight loss first of all please consult a physician and act upon on his advice. Thanks

Other Answers:

• id rather you go on CLA supplmentan drink green teathose are safe 100%

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How do I stay motivated to eat right?

I have been eating unhealthy and gaining weight im 5"8 and almost 170 pounds and I used to be 150 i wasnt skinny then but i can see on my body I have been gaining weight and I have started running everyday and I try to eat right but for somw reason Im so used to eating unhealthy I just likw forget how do i remind myself not to eat bad things and stay motivated :/

How to Lose Weight Naturally

Recommended Answer:

well you could put 2 pics on your fridge door ...one of a woman in a bikini with the body that you would love to have and the other pic .... a grossly overweight woman eating more food ...that should sink into your subconscious and a 'new seed 'will have been born...when you think about it ...everything in life begins as a 'seed'...thoughts...ideas...ambitions....goals...achievements....love...hate...etc...

Other Answers:

• Today is your last day of sweets missy. Do you want a sexy body or a fat ass? PURE MOTIVATION. Go on fried mushrooms e.t.c...
• print a picture of the body you wanna have and carry it with you
• do not buy unhealthy foods. If you have them, you WILL eat them, at least in my experience.
• I am unsure. I used to get cravings for crappy food. But after several weeks of clean eating and the way I feel now with endless energy and way better mood, I just don't get to many cravings. I would think of a great healthy meal. Like tonight night I made epic spaghetti with whole grain noodles and 96% lean beef. of course it was the first time I ate beef in a month, but it was awesome!!! You have to find healthy foods you enjoy. Like I love blueberries, plus the more exercise I do my metabolism gets higher and higher. Try my smoothie, it keeps me full for hours. PROTEIN!! HEALTHY FATS!!! Mega Epic Smoothie- my recipeOne cup Kroger Lite Greek YogurtOne cup blueberriesOne cup strawberriesHalf scoop whey protein (vanilla)Half scoop plant protein (pea and rice)One tbsp flaxseed w dried cranberriesTwo cups power greens (spinach, baby bok Choy, baby chard) 16 oz tap water supreme
• Ask family members to join with you. ask them to please not eat un healthy infront of you. My mom said she would loose weight and she hasnt! :( She lied to me. so try and make a video for yourself right now, like dancing a song and then ahen you loose all that fat watch it and laugh, be like im so glad i started when i did! :D
• always go grocery shopping after youve eaten and are not hungry, your less inclined to buy crappy food then.have healthy snacks on hand, like celery, plum tomatoes or carrot sticks.if you crave something sweet have sugar free gum.or brush your teeth with strong minty toothpasteget twitter and join the fitfamor visit this motivation page, it always keeps me on track http://get-motivation.tumblr.com/
• Puhlese, im 5'10" i weigh 157 and i have a flat stomach. You are not morbidly obese. I am happy with myself, if you think that you want to shed some pounds, thats fine, but your limit is 150. Ok? Anything less than that is unhealthy for your height and shit. But u get right down to it ok? GUD LUK!
• You are what you eat. Just think, if you eat some junk food, sure its gonna taste good, but then it'll literally stick with you. Is it worth it?

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How to lose weight FAST?

i want to know how to lose weight fast, but without dieting. ill still eat healthier but maybe a workout or something.Thanks. :D

How to Lose Weight in 2 Weeks Naturally

Recommended Answer:

Well, if you don't want to compromise with your diet then you need to do lot's of work out for that. You need to do running or jogging and some Cardio exercises will help you in loosing your weight.

Other Answers:

• If you only want to lose weight and not really gain much muscle... then any cardio exercise will help. I joined a gym and started with spinning classes, elliptical training and stairmaster and lost a lot of weight. Or there's always Insanity (the Beachbody weightloss program)
• Reducing my carbohydrate intake to less than 70 grams a day, while at the same time increasing my fat intake, worked for me.
• Generally, you should take less carbohydrates and more protein, so you may check the ingredient of foods you're taking everyday and make some changes.
• Here, try this product..http://mhlnk.com/04F83571No exercise needed.No dieting needed...Just as you like... ;)

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I need to get fit, and fast. How should I do it?

In 6 weeks our year level is going on ski camp, and I really want to go. But we need to pass a 'Beep test', in which we need to run continuously for 5 waves (at least). I'm very unfit, I can't even accomplish this relatively low number of waves. So, I need to get fit and fast. I'm very skinny so don't worry about any exercises focused on weight-loss. I just need to increase my breath capacity.. or something :)Please help!

How to Lose Weight Hiking

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Do a lot of different deep breathing exercises to expand the lungs. You can also focus on working on your legs strength and try to increase them by doing squats, running, biking, etc. I'm not exactly sure about what you mean as "waves" but if you are talking about running, then practice by running. If you are talking about some form of swimming, then try to swim laps. Practice of the same activity you are trying to do can increase you ability to complete the challenge. Best of luck!

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I''m 13 how can I lose 10 pounds fast?

I''m 5''2" and 100 pounds. I exercise regularly and I eat under 1000 calories a day and only snack on negative calorie foods. (except for mondays which I use to trick my metabolism into going back to normal by eating normally). I want to know how to lose 10 pounds as quickly as possible as my current weight loss rate is not satisfactory for me. Please do not tell me this is unhealthy or I need help. I am perfectly aware and do not really care. I only care about losing weight.
PS. I am not interested in using weight loss medication or laxatives or vomiting my meals.

Easy Ways to Lose Weight Fast - Get the Top Weight Loss Tips

Recommended Answer:
Even though I don''t agree with what you are doing I will give you some advice. Only way to lose weight is to follow a diet low in fat and high in fiber. So vegetables, brown rice, apples, grapes, etc. Try not to go below 1200 because your body goes into starvation mode and you will lose muscle mass, strength, store fats as well as sugars, which convert into fat and it can affect your heart and other organs. Stay away from candy, bread, sugary drinks, beef and pork. That is the best I can do for you. If you are going to lose weight at your age at least try to not kill yourself doing so. Good luck.

• there is no quick fix to losing weight. I am also 13 and I dont care if u dont care ur not healthy. 1000 calories is nowhere near enough. U want the weight to come off steadily and stay off, eat the normal amount, just swap the unhealthy foods for fruit. It sound to me like u have anorexia, u want to lose 10 as fast as possible an only care about lising weight. I hope ur parents find out wat ur doing as I am very worried about u. The best way to lose weight is to go running 2x a week ,xx
• I hope this will help cause a lot of my friends ( girls ) use this person with help and i can see great results on them. First of all im a guy and i dont know much about this person. First thing is search up " sixpackShortcuts" on youtube ON the computer cause on mobile you wont be able to see this cause on the computer you can see a girl he is partnered up with on the bottom right box of his youtube page. He is subscribed to her and go to her channel and see all her videos. I checked them out before and i think it''ll help out.
  
  I hope the best of luck on you :)
• Only way to lose weight is to follow a diet low in fat and high in fiber. So vegetables, brown rice, apples, grapes, etc. Try not to go below 1200 because your body goes into starvation mode and you will lose muscle mass, strength, store fats as well as sugars, which convert into fat and it can affect your heart and other organs. Stay away from candy, bread, sugary drinks, beef and pork. That is the best I can do for you. If you are going to lose weight at your age at least try to not kill yourself doing so.First of all im a guy and i dont know much about this person. First thing is search up " sixpackShortcuts" on youtube ON the computer cause on mobile you wont be able to see this cause on the computer you can see a girl he is partnered up with on the bottom right box of his youtube page. He is subscribed to her and go to her channel and see all her videos. I checked them out before and i think it''ll help out. U want the weight to come off steadily and stay off, eat the normal amount, just swap the unhealthy foods for fruit. It sound to me like u have anorexia, u want to lose 10 as fast as possible an only care about lising weight. I hope ur parents find out wat ur doing as I am very worried about u.
• When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don''t eat wheat then you don''t eat all those sticky, fatty goey
  cakes, you don''t eat junk food, and you don''t eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It''s not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).

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Is this a good cheat meal? Best answer 10 pts!?

I have a very clean diet. im very active, im in boxing, i weight train, and i do this program insanity. i lost 11 lbs so far. i want to lose about 9-13 more lbs. my goal is to get toned abs.Well at the end of the week i usually give myself one cheat day and tommarow i plan to have a movie night by myself and have a popcorn, 4 candy bars (2 recees, 2 poptarts, snickers, hersheys bar) Can i do this? I mean i did it last friday and went on to losing a good 3 lbs this week!

Easy Ways to Lose Weight and Burn Excess Fat Safely

Recommended Answer:
You can do it but it will slow down your progress. Keep this in mind: to maintain your body weight, you need 2000 calories a day. A pound of fat is 3500 calories. A safe weight loss plan has 1000-1500 calories a day. Your cheat day seems a bit excessive and you really don''t need to eat 2 reeses, 2 poptarts, snickers, hershey, and popcorn. Keep the popcorn (a movie must) the poptarts (has grains and some nutrients) and reeses (for the peanut butter), drop the hershey and snicker for another day.

Honestly, it all depends on what you want for when. If you''re like me and want abs as fast as possible, don''t do this. If you''re also easy to stop your diet (like me), don''t pig out because you''ll start craving it and won''t want to stop.

• That''s a lot of sugar bro. Just go to mcdonalds.
• theres not really a "good" cheat meal/day. it is what it is. it doesnt affect you that much so do what you want on your cheat days
• i have a cheat day scheduled for most fridays
  
  you should try to eat more meat instead of carboloading. carbohydrates turn straight to body fat
  
  keep the chocholate avoid the poptarts replace it with some meat
• I wouldn''t if u are doing insanity. Keep pushing hard.
• Why so much? that''s just greedy and not even a cheat meal that''s just binging like hell and it''s highly unhealthy...I seriously do not recommend eating like that, your arteries will be clogged to hell eating like that, and you''ll gain weight back very fast....eat something much smaller.
• I think that is a perfectly good cheat meal. It may not be the best thing for your body, but if you are only doing this once a week and still losing weight then go for it.
  
  I also do insanity, and it really is a great program, and if you want to loosen up once a week and eat what you spend all week losing, it is up to you.
  
  You may want to, every week you do this cheat meal, maybe cut down some of the unhealthy things you eat during this cheat meal. Until you get down to say 2 chocolate bars and a popcorn. If you are still losing weight and going to movies and having fun then keep going, just make sure you only do this once a week.

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