I screwed up in my question, I said, "How do I lose weight fast? I don't care if it is quick." Lol! How do I lose weight fast... but I don't care if it is quick! I feel stupid! :) I'm fat and stupid! LOL!! :D I'm glad I can laugh at myself! :D
How To Lose Weight Fast and Safely
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I went from 240lb to 160lb and then was ripped as hell! You need to skip rope! Seriously! Once you've mastered how to skip it without tripping up which isn't that hard but no ones perfect lol. Everyday 5 to 7 days a week do about 20 mins of rope skipping and remember you only need to jump a tiny bit of the ground! Only a tiny bit not real high so don't worry. And in about 20 mins of skipping rope that's 1 min of rest every 5 mins. You lose 700 calories in total I went from 240lb to 160lb in 2 months :) eat less and load up on vegetables! If u can't skip rope then do the crosstrainer or tredmill and in about 2 months u will see a life changing difference :) but remember! If its not intense and u don't sweat sh1t loads then you won't lose weight! Needs to be intense :) this is all true no BS. I know I've helped, have a nice day bro :)
- Aww the best thing to do is run and eat mostly fruits and veggies
- get a personal trainer
- It's very simple. Start measuring your portions. For instance: 1 cup of Brown RIce Pasta-cooked (or whole grain pasta) is 1 serving size. 1/2 cup of tomato sauce.
1 cup of Whole Grain Cereal topped with strawberries or 1/2 cup of blueberries...is one serving
1 cup of Brown Rice-cooked is a serving size.
Salads, 3 egg, eggwhite omelettes with shredded cheese, or a sandwich on whole grain bread with turkey. lettuce, tomato, and mustard....
Water in place of juice or soda...for dinner 1 piece of protein, 1 cup of whole grain starch or 1/2 sweet potato, and 1 cup of veggies of your choice.
This will help you drop pounds in no time. - try to walk everywhere you go
walk to school, to the mall, to friends houses
it will help you lose weight faster
and stop drinking any soda, including diet
no white, no sugar, no flour, no pasta, no bread
eat protein more - Hoe, Step Back! Far back!
Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild childhood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know. - Pare your portions. Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. Arguably the worst food trend of the past few decades has been the explosion in portion sizes on dinner plates (and breakfast and lunch plates). We eat far, far more today than our bodies need. Studies find that if you serve people more food, they’ll eat more food, regardless of their hunger level. The converse is also true: Serve
yourself less and you’ll eat less.
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