Effective Weight loss Plan?

Hey guys, i just got a YMCA membership and i really wanna lose weight ! im 5'5" and 230 lbs. and im trying to get down to like 150lbs. I need like a plan of what to do when i go to the gym .... like workout plans thatll help burn fat and tone my body.

What's the Quickest Way to Lose Weight? - In One Week

Recommended Answer:
hey, friend, if you want to gym, you should get the best workout teacher p90x, i have the full package p90x, i can share with you. you can visit my website and give me a email to ask for it. I do not know i can leave email at here or not.
Also if you do not go gym, and want to do workout at home, try insanity workout.

• eat less and do practice more..hope you can be success