Showing posts with label how to safely lose weight. Show all posts
Showing posts with label how to safely lose weight. Show all posts

How do I help my cat lose weight?

When my bf and I bought a kitten the pet store suggested buying the food they had been feeding him so he won't suffer an upset stomach due to sudden diet change. The food which cost an arm and a leg contained 50% crude fat and my other cat got into the kittens' food. My domestic short hair is only five and now she weighs roughly 5.5kg and she is longer in size then the usual short hair. The expensive food ran out but she hasn't lost the weight as she is lazier and stays up in my room all day because the kitten drives her nuts. She is both an outdoor and indoor cat usually spending about a quarter of her time outside. Her diet is about half dry food and half wet food (either tuna or canned food). How do I help her lose weight and is stress a factor in this?The 50% crude fat food was kitten food and $15 for a kilo. She is fed weight management dry biscuits minus what ever the kitten nicks off her dry food plate while she's away. His bowl is kept in the upstairs bathroom where he is shut up at night so he has a preference for her plate downstairs.

How to Dance to Lose Weight

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This website has some very, very good info about feline obesity and the proper diet to help a cat loose weight healthily. The vet herself had helped morbidly obese cats loose weight and be able to do regular cat things like running and being able to groom themselves all over.http://www.catinfo.org/?link=felineobesityI would definitely give it a read.

Other Answers:

  • You're feeding her too much. Cut her food in half.
  • Slowly take her of the wet food, taking away 1 less chunk of tuna/canned food each day. Once she is weaned of wet food, you can slowly mix in some of a new, less fatty food each day until she is fully eating that food. If you do it abruptly, your cat can develop digestive problems such as vomiting and diarrhea. If she keeps on vomiting and diarrhearing(what?), slowly wean her back onto the 50% crude fat food.
  • Tuna is horrid for cats, pick a chicken pate instead (never chunks in gravy).Cat food with lots of carbs (corn, rice, wheat) and less meat will make a cat fat.Of course kittens need more fat too so they grow properly.http://fullofknowledge.com/2013/02/why-some-cats-are-fat-and-some-cats-are-skinny/Stress could be a factor - if she drinks alot and pees a lot maybe she has diabetes!
  • If I ever feel my cats need to lose wait, I put them on a higher protein diet... Canned fish, mixed with only a little pasta or rice, and a little vegetable. Homemade foods are far better than commercial. If I had to supplement the homemade with commercial, I would choose an "all natural" dry food, like Good Life Recipe for Indoor Cats... or Nutro Natural Choice (higher cost), or other high-end food for Indoor Cats or for Weight Control. The protein diet I am suggesting is like an Atkins diet for Cats (low carb).

can you use nano vapor hardcore and amplified at the same time?

im taking nano vapor hardcore and was curious if it would hurt me if I take the amplified mass xxx at the same time?? im trying to gain weight and bulk up.

How to Lose Weight Quickly Without Taking Pills

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its perfectly fine... one is a pre workoutthe other is just like a whey protien shake.. except even heavierso i say your ok with bothbut the vapor hardcore u take for 8-10 weeks then go on an off

How do I gain weight if my body's metabolism is fast that nothing is deposited as fat?

I am 22 and look slim that I really want to put a little more weight but just can't. My body's metabolism is super high and get hungry easily. What can anyone suggest me in terms of physiology to help me of my issue...you know everyone at my age wants that muscular body..but if I'd work out now...I'd probably look like Bruce Lee which I don't want.helpThanks.

How to Lose Weight while Pregnant

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Well believe or not my sister is struggling with the same thing! The doctors say the best thing is too for her to eat more cards and fat and also some healthy stuff! This doesn't mean start stuffing your self with carbs it just means of you eat more fat usually you gain weight i used to way 75 pounds a while ago i haven't had a salad at all this year and only eat apples and raspberries as a healthy snack i usually eat for corndogs pizza Chinese food and now I weigh 84 also try to stay in shape i hope this helps bye

Other Answers:

  • Really nothing to do... You just have to workout, and make sure you eat a lot, if youve really got that insane metabolism like i do, then you will end up look ripped or tight build if you workout. Just make sure to eat a lot, and workout like insane, thats the only way to go, nothing to do, but to get started, iknow its hard, but thats just how it is.

Would leg presses or leg lifts bulk my legs or slim them down??!!?

I want to focus on slimmimg them down then toning..will leg presses and leg lifts burn fat and slim them or bulk them up...any machines that will slim them i have access to a gym..so just throw stuff out...thanks.

How to Lose Weight Without Exercising

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It would bulk them up if you were eating the right amount of protein because you're tearing the muscles and building them back up stronger than what they were before. The workout you're doing also does not burn as much fat as cardiovascular would so over time, the muscles expanding would 'push' the fat outward, giving a 'bulky' look. You can either change up your diet so that you won't be building muscle (less protein), rather retain it or execute different exercises that utilize more repetitions with less much less weight so that you'll build muscle, just not as fast as with more weight; you'll also burn more fat because of the increased duration.

Other Answers:

  • Both. If you want to slim them down do cardio

Tips on loosing weight? Low cal recipes? Thoughts?

I would like to be able to lose 10 or more pounds by June and 30 pounds by September. I was looking to see dieting tips healthy recipes or any of your thoughts! Thanks!

Lose Weight Fast - Don''t Its Unhealthy!

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Go low carb. I''ve lost over 50lbs this way. No need whatsoever to count calories. I''ve never been hungry and I''m eating delicious food until I''m full!

  • You don''t need dieting tips or healthy recipes you need to get off your a** and exercise...
    Exercise more... eat less... more vegetables... more fruits... less salt..sugar...carbs..and sugar.
    Although if you exercise daily you can eat what you want and still loose weight.
  • I lost 30 pounds in 12 weeks and I have kept it off for 2 years now. I did a little research and came up with my own plan.

    If you want to see what I did to lose weight I wrote about it at http://www.squidoo.com/how-to-lose-weight-without-starving-yourself2
    It doesn''t cost you anything, I didn''t take any diet pills or join a weight loss company, I just wanted to share my story. Check it out and see if you think what I did could work for you.
  • I recommend visiting http://laayon.com/easyweightloss for an awesome weight loss and toning method

What is the perfect age to start workin out?

I''m 17 years old male .. Im skinny and i want to gain weight and muscles

what should i eat ? should i buy some protein if yes what is the name of it ?

and the most important thing is my age perfect to start working out .. is there any side effects on me if i started to workout at this age ?

help and thanks yall

Lose Weight the Right Way and Keep it Off

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In my opinion, there is no such thing as a perfect age to start working out because there is no such thing as a wrong age to exercise. The key to gaining weight and muscle is to eat a high calorie diet many times a day, sleep well and do the right workout to get you there. As for protein shakes and such, I would suggest focusing on your diet and only if you do find that you have a lacking of it to search through your nearest supplement store for what is missing. As for your concern on side effects, as long as you stay away from steroids and other anabolic agents, you should be fine.

In terms of diet, carbohydrates must lead the way. This means that each of your meal should have more than 60% covered with carbohydrates than the usual 50-55% of carbohydrates. Cutting down on the fat you need each meal as the surplus carbohydrates will also build the fat that you need. It is also important to take note the amount of meals you eat rather than focus on how much you can force yourself to swallow. I would advice going on a 6 meals diet a day which is spread out around 2-3 hours apart to help you gain the weight you need, particularly if you find eating so much in one go is difficult for you. One more thing to help you gain weight easily from your diet is to take 500ml of milk to replace the 3 extra meals you need. Increase the amount of milk you drink by 100ml every week until you see a positive 1 pound increase on the scale after a week.

Sleep has always been the downfall of bodybuilders, athletes and even skinny people when they are looking to put on mass. This is because sleep consists of 2 parts; quality sleep and quantity sleep. Quality refers to the state of rest, preferably REM sleep to get the most out of the hours you put into it. Quantity rest refers to the amount of hours you need. You can find out about quantity by sleeping and waking up all by yourself while quality is done by exhausting your body such that sleep takes you without you knowing. Only when you have both in cohesion, you will be looking to gain mass pretty easily as it will help to repair the cells that you aggravate in during your workout as well as prevent you from falling sick.

The trigger that so many people do not do when they are looking to gain weight is to do the right workout. Exercise is key to this because if you simply rely on diet and sleep to gain the weight, sooner or later when you wean off it you are bound to lose weight. Exercise helps you build up the permanent body weight and size you need without losing much of it when you are wean off it unless you fall sick from it. I would suggest taking a look at http://gohforth.com for that particular workout. I wish you the very best and hope you stay persistent until you gain the mass you need.

  • i work out and I''m 14 :P but you should work out its healthy and for foods, lots of fruits and meat. and you should expect to eat more if you work out more.

How to lose weight in the thighs?!?!?

What foods to eat exactly what excercies specialize in this part of body, are there any recipes that help drop the weight in there easy, If there any excercises how much in a day?

What is the Best Way to Lose Weight Without Exercise? Discover the Truth Behind Losing Weight

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•Cardio exercise alone is not the best way to lose thigh fat. Yoga, which includes postures that can slim and strengthen your thighs.
• You also need to change what you eat. If you inherited the trend toward fat thighs, you will have problems if you eat a diet heavy in saturated fats, sugars, and sodium. You will keep liquid and fat.
•Stretch your muscles thoroughly before and after exercising.
•Your strength-building, thigh targeting workout could include leg presses, leg curls, and lunges. For extra strengthening.
•The best way to lose thigh fat includes drinking sufficient water throughout the day to keep your metabolism running full blast. You could alternate two cups of herbal tea for two of your cups of water a day.

Lose 70 pounds in 3 months ?

I''m about 5''7" and i weigh 220 lbs. I don''t look as over weight as I am because of my height, but I am. I''m starting high school next year and I have vowed to myself that I will not start high school being fat. I have the resources to eat healthy, but I feel the issue is my willpower and the craving for a salty snack. I just need help for diet planning, (meals and etc.) simple exercises that will target belly fat and thighs, and ways to help keep my diet!

Also, are my boobs going to get smaller? because I love them and I don''t want them to shrink haha!

I really want this to happen in the shortest amount of time. I am very impatient, so I will be willing to do anything, eating less, anything!

Thanks in advance!

Is There an Easy Way to Lose Weight?

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Don''t listen to these people. I can tell you how to lose 70 lbs in 3 months. I''m working on that right now and I started on January 20 and so far I''ve lost 11.5 lbs. Although my way is considered unhealthy by most people, it is affective.
550 calories a day Max, no more than that. Taking in such little calories speeds up the weight loss, and you can drop a pound a day by doing that without even excercising. Eat things like fruit, granola bars, yogurt, soy milk, 1/2 cup of dry whole grain cereal, and not much of anything else. That''s what my diet consists of. And also drink diet soda throughout the day, I drink so much of it because I get so many cravings and diet soda usually relieves them. I know people say diet soda is horrible because of all the chemicals and some say regular soda is better but I would take chemicals over calories any day. and like I said you don''t have to take my advice if you think it''s unhealthy, but it works.
As for excercising, I hate it but I force myself through it everyday for at least 30 minutes. I get on the treadmill and walk/jog/run at speeds of 3.7, 4.0, 4.5, and 5.0 mph. In 30 minutes I usually burn about 330 calories on the treadmill. And when I get off of that I do 100 jumping jacks, 200 crunches, 120 leg lifts on each leg, and however many proper push ups I can do. That burns like maybe 200-250 calories for me and maybe 300-350 or more for someone your size. So by working out alone I burn around 530-570 calories. And what I found out that made me super happy was how many calories I''m burning a day is 2400 including my excercise :D For someone your height and weight without excersicing you burn 2198 calories a day...and you can lose weight without excersise by eating less than 550 calories a day but excersice is always a good thing.
and other things you should do, make a thinspiration book. In it write down everything you eat, how many calories you''ve had, how long you worked out and what you did, put pictures of skinny people in there like models and actresses, and quotes on how to motivate yourself and remind yourself on how badly you want to be thin.
If you screw up and binge or overeat that''s FINE, just still do your workout for the day and correct yourself tomorrow. For me my binges are extremely likely to happen at night, so I made up a plan to prevent that, and you should too.

  • It really isnt healthy or realistic to loose 70 pounds in such a short period of time. Actually eating less will slow your metabolism and make it harder to loose weight. My suggestion would be look up how many calories you need abd use a calorie counter. I would also join a gym and talk with a personal trainer- they know the best way to get quick results without hurting yourself! Also you may loose a cup size because fat is stored in breasts. Sorry!
    Some exercises i do are squats &lunges. I also love the yoga and Pilates dvds. You can get them cheap off amazon. Goodluck!
  • Our culture is all about instant gratification. You can lose a lot of weight in 3 months. I lost 40 pounds. I think 70 pounds is unrealistic. 70 pounds in 9 to 10 months sounds doable. And the reason why it will take that long is because your body is going to hit a wall and your going to have to work hard to get past the wall. Even after you lose this weight your going to have to eat really healthy because losing that much weight that fast is bad for you. If your not carefull youll gain every bit back. I would also exercise, it will help and it will have you looking great. Check out the hcg deit. I lost 30 pounds in a month which again is not good for you. Keep in mind if you do that deit i would advise you taking multivitamins. I also ran and biked on the deit. It is miserable but its great to shed some pounds real quick then after that cycle your deit wont be as restricted. Just do some research on the hcg deit. Be sure to listen to the advice on hcg. Anyway good luck

How to Lose Weight "Naturally" (I guess)?

I am 14 years old and I weigh, 247 LBS. :( I feel gross, but I am not short, I am tall, 6'2". It kind of evens my body out, but I still hate being overweight. I am going to meet some friends in Texas around August- ish, and I was wondering, how do I lose weight fast? I don't care if it is quick, I would just like to take my shirt off and not have people laugh at me! :( Please help!
I screwed up in my question, I said, "How do I lose weight fast? I don't care if it is quick." Lol! How do I lose weight fast... but I don't care if it is quick! I feel stupid! :) I'm fat and stupid! LOL!! :D I'm glad I can laugh at myself! :D

How To Lose Weight Fast and Safely

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I went from 240lb to 160lb and then was ripped as hell! You need to skip rope! Seriously! Once you've mastered how to skip it without tripping up which isn't that hard but no ones perfect lol. Everyday 5 to 7 days a week do about 20 mins of rope skipping and remember you only need to jump a tiny bit of the ground! Only a tiny bit not real high so don't worry. And in about 20 mins of skipping rope that's 1 min of rest every 5 mins. You lose 700 calories in total I went from 240lb to 160lb in 2 months :) eat less and load up on vegetables! If u can't skip rope then do the crosstrainer or tredmill and in about 2 months u will see a life changing difference :) but remember! If its not intense and u don't sweat sh1t loads then you won't lose weight! Needs to be intense :) this is all true no BS. I know I've helped, have a nice day bro :)

  • Aww the best thing to do is run and eat mostly fruits and veggies
  • get a personal trainer
  • It's very simple. Start measuring your portions. For instance: 1 cup of Brown RIce Pasta-cooked (or whole grain pasta) is 1 serving size. 1/2 cup of tomato sauce.
    1 cup of Whole Grain Cereal topped with strawberries or 1/2 cup of blueberries...is one serving
    1 cup of Brown Rice-cooked is a serving size.
    Salads, 3 egg, eggwhite omelettes with shredded cheese, or a sandwich on whole grain bread with turkey. lettuce, tomato, and mustard....
    Water in place of juice or soda...for dinner 1 piece of protein, 1 cup of whole grain starch or 1/2 sweet potato, and 1 cup of veggies of your choice.
    This will help you drop pounds in no time.
  • try to walk everywhere you go
    walk to school, to the mall, to friends houses
    it will help you lose weight faster
    and stop drinking any soda, including diet
    no white, no sugar, no flour, no pasta, no bread
    eat protein more
  • Hoe, Step Back! Far back!
    Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild childhood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.
  • Pare your portions. Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. Arguably the worst food trend of the past few decades has been the explosion in portion sizes on dinner plates (and breakfast and lunch plates). We eat far, far more today than our bodies need. Studies find that if you serve people more food, they’ll eat more food, regardless of their hunger level. The converse is also true: Serve
    yourself less and you’ll eat less.