Showing posts with label lose weight meals. Show all posts
Showing posts with label lose weight meals. Show all posts

Is it possible to decrease the size of your liver?

A combination of years of prescription Ibuprofen taken every day and a great fondness for beer has resulted in an enlarged liver. Is it possible to decrease the liver size by losing weight? I am also overweight. No surprise... I just wonder if I lose weight, will my liver also get smaller?

How to Lose Weight After Kids

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If your liver is enlarged due to alcohol abuse, medications, and a fatty liver added on due to a poor diet, then you are headed for trouble. You have to stop all the things that is bothering your liver before there will be any improvement. The liver becomes enlarged at first when it has all this inflammation going on from the alcohol, poor diet, and meds. The spleen will also enlarge. As time goes on and nothing changes, then scar tissue will replace healthy tissue in the liver which is called cirrhosis. This is permanent liver damage that never goes away and never gets better and can eventually cause death. If you stop doing whatever is bothering your liver before it reaches the point of being cirrhosis, then your liver will most likely return to being health again. But once it has cirrhosis, there is no turning back. Just stopping one of the problems like losing weight is most likely not going to do much of anything alone if you are abusing alcohol and taking meds that can harm it. Your liver is not enlarged due to weight gain except maybe for a fatty liver from diet, but you have other things bothering it too which must be addressed.

Other Answers:

  • Your liver is not influenced by a weight loss overall. It will shrink, if it hasn't yet, to form scar tissue. That is called cirrhosis.
  • You need to be with a gastroenterologist now.When the liver cells become damaged, the immune systemof the body will respond to this damage and cause the liverto develop inflammation inside of it. This inflammation causes the liver to enlarge in size and take on a spongytexture.The only way then, to reverse this is to stop the causes:whether it be alcohol consumption, medication toxification,chemical exposure, fatty liver disease and other causesthat can be stopped: as there are many causes thatcannot be. The inflammation must also be treated inorder to reduce it down, so more damage is not done.What you have now is known as Hepatitis. If it is causedby fat build up in the liver...it is known as Steatohepatitis. If the cause is not stopped, or cannot be stopped, it willlead to where the liver cells die off and form scar tissueinside the liver. The scar tissue will start to reconstructthe liver inside and may start to block the flow of blood through the liver and to the liver cells. Thisthen becomes the progresssive disease of Cirrhosisof the liver, which is not reversible. The only curethen is to have a liver transplant. You need to find out the real cause and then yourdoctor will inform you what they are able to do to helpyou reverse it, if it hasn't advanced too far.I hope this information has been of some help to you.Best wishes

I've done so many squats and other glute exercises but see no results! What could I be doing wrong?

Seriously it's like none of my workouts have paid off. I've even been eating a healthier diet along with it and yet, no muscle tone where I want it, or really anywhere that I've been working out, for quite a while now. And I'm already very thin so I should be able to see muscle more easily. Tips, advice?

How to Lose Weight With Tea

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What are your goals? Size? Weight loss? What?For more size, you need to lift heavier. Body-weight squats do nothing to achieve this.For weight loss, you need to eat less. Exercise does not contribute to weight loss.For greater definition, you need lower body fat. Women have a harder time doing this vs men because their biology is different. Body fat is generally reduced by a combination of aerobic exercise and diet.

Other Answers:

  • Try eating more protein

Can I lose weight by eatting chicken salad fruits and yogurt?

Can I losse wieght by eating chicken salad furit and Yogurt if not what eles can I eat to lose weight I really want to lose weight I wieght 230 I am 5'8 I am a girl by the way.. I heard furit is bad is that true please help best answers 10 points sorry if words are missed spelled no rude people

How to Use Honey and Cinnamon to Lose Weight

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According to your height of 5' 8" your ideal healthy weight is 147 pounds. Your recommended weight range is between 131 and 164 pounds.You should consume about 1,776 calories a day to reach your goal weight of 147 lbs. This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by August 14, 2014. Mark it on your calendar as your target. It is a real date and a real goal if you do what I suggest.Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.Losing weight is a slow process if done right. Learn how to eat yourself skinny. If you starve yourself it will make you lose muscle, which is the engine that burns your calories, and makes weight loss more difficult. If you starve yourself, your body will panic, go into survival mode and start storing everything as fat. You can't eat yogurt and chicken salad for a year (and its gonna take a year to get where you want to go and be healthy doing it). Get a scale that weighs your food, read the packages nutrition guides and learn how to calculate calories. It's not so much WHAT you eat but the number of calories it adds up to. One spoon of something could be hundreds of calories but something else you could eat a pound of it for the same calories. You have to learn how to feed yourself, provide balanced nutrition for your body and stay within your calorie limitations. You don't have to be hungry to lose weight. You could eat as many carrots as you like and lose weight. The volume of carrots that would keep you feeling full has so few calories it wouldn't matter. Unfortunately carrots don't offer a very balanced nutrition and all that fiber will keep you running to the bathroom.Learn to eat yourself skinny, be fastidious about it and don't give up. One year from now you will fit in a size eight and be rockin' some jeans. Believe me it is just science and determination separating you from that dream. If you are considerably overweight I would start my change of eating habits with a internal cleanse. Get all the funk and toxins out of your system and you will not only feel better but you will lose weight more quickly as you won't have a bunch of "sludge" in your system slowing it down. Believe it or not your colon and intestines are probably storing 6-8 pounds of "stuff" that a good cleanse will flush out.Oh I forgot to mention, exercise helps a lot. Doesn't have to be some rigorous workout or running (that would be great if you could and eventually you will as your weight declines and you are able to do more). For now just start by walking. Walk 30 minutes a day as at fast a pace as you can. Exercise will help you lose weight faster. let me explain why. Say someone of your height, weight and exercise level needs 2500 calories a day just to MAINTAIN their weight. By adjusting your eating habits you cut off 750 calories a day to lose a pound and half a week. To lose one pound of fat you need to create a deficit of 3,500 calories. If you need 2500 calories under normal conditions to maintain your weight then adding exercise will increase that daily number of calories to maintain your weight because of the calories exercise burns. So if you decrease your calorie intake to 1776 and INCREASE your needs through exercise to say 2750 calories a day (a thirty minute walk burns about 250 calories) the difference will mean you are LOSING MORE CALORIES PER DAY (over a thousand) without reducing how much you eat. Push your calorie burn up and your calorie consumption down, The difference equals weight loss. Your body is like a calorie bank. If you take out more than you deposit, the balance will go down. It really is that simple.One last thing. Try to hit your daily calorie intake on the button. Don't try to reduce it more thinking you are gonna make it happen faster. Your body needs nutrition and if it thinks it is not gonna get what it needs, it will start storing fat. Something you don't want to happen. Eating your daily calorie allowance will keep your body comfortable with what it is getting in nutrition and it will gladly lose the fat. Believe me your body doesn't want to carry that extra weight around any more than you do. Your current situation (unless you have a medical condition) has come about because you have eaten too many calories a day and not gotten any exercise. If you want to reverse that trend then you have to do the opposite. Eat fewer calories and get more exercise. It really is that simple.Take a daily vitamin to make SURE you are getting what you need nutrition wise, despite what you eat. Eat lots of baked chicken and fish as your protein. Red meats have lots of fat (lots of calories you could be eating something else you enjoy) and are hard on your digestive system.

Other Answers:

  • You can try Bikram Yoga for lose your weight.

Is it possible to gain less than 25 pounds during pregnancy and deliver a healthy baby if your average weight?

Im early in my second trimester. I eat healthy and I exercise. I do eat extra calories but i haven''t gained much. I lost 9 pounds my first trimester, and only gained 4 back..

Dance To Lose Weight

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It''s possible. I only gained 23 pounds with my pregnancy, and I lost it in a week or two after I gave birth.

  • It really depends on the person, but please don''t take people on Yahoo Answers advice to heart. Talk to a doctor about something as serious as a baby. PLEASE.
  • Eat more. Don''t diet. Don''t restrict. A low birth weight baby and/or preemie isn''t good. Especially for the child.

How to get a indoor/outdoor cat to become strictly indoor?

This is going to be a long explanation followed by the question. I just want to give a back story.

My wife and I have taken in our neighbor''s cat (she still doesn''t know if she wants to keep her because we have two cats, a dog and a 4 month old in the apartment already) to try and help her get healthy again. Our neighbors moved in after us and their cat, a 10 year old front-declawed Siamese has been going outside. This was going on for about 3 months or so. They have had her for 5 years and adopted her from the SPCA.

She has gotten in a couple "shouting" matches with a feral stray that hangs out in back of our building and my wife heard them actually get into once with a blood curdling scream from the Siamese. After that we didn''t see her for 3 days and were a bit concerned thinking maybe she had been killed. SO I knocked on the neighbors door and they let me know that she has been in the house for three days, that she hadn''t eaten and is barely drinking. However, they are looking for a home for her.

So I let my wife know what was going on and we said we would take her to see if we can get her eating again. We had for her two days, the first night she ate some wet food and drank some, but after that she would only drink and it was enough for her as she was getting visibly dehydrated with sunken in eyes and losing weight. So we put a call into our vet and he said to bring her right in.

She ended up having pancreatitis and had to be put on IV fluids and antibiotics for a couple days. Five days and over $600 later, we brought her home last Wednesday. She has been eating better and drinking better and just looks like her normal beautiful self. She is more active.

She seems to be at home here, but will mouth off at our 11 year old DSH cat and will sometimes pop him, but he does the same to her. Our other cat avoids her and the dog avoids her, but she seem to tolerate the dog a bit more than the other two cats. My wife still isn''t sure if she wants to hold onto her. I would like to, and think that she will have a better life here. At least one where she isn''t fed strictly dry food and is let out because she''s at the door wanting to go out.

Last night, she did sneak out on me as I brought the dog in from her last outing to go potty. I was able to get her within a minute though as I got her cornered under the steps that lead up to the second floor apartments/breezeway.

How do we get the cat to just stay inside and not even want to go outside?

Our two cats are strictly indoor cats and we would want her to be a indoor cat only as well.
Actually Maddie, it for her own safety. We don''t have just the one feral cat, that roams the apartment complex, we have several and since she doesn''t run from them and doesn''t have front claws, it''s a disaster waiting to happen.

We also live in Central Florida, where there are venomous snakes to deal with, and Alligators. There are several Alligators that live in the ponds scattered around the apartment complex.
So it has nothing to do with our style and everything to do with looking out for the pets who''s lives are entrusted to us!
Thank you Sebastian, we can deal with the "aftershocks" of keeping her in the home.

Just looking for practical suggestions to help with keeping her as an indoor cat only.

Three Reasons Why You Should Lose Weight

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I''m kind of assuming the cat has been fixed if you got her from the SPCA (if not , that''s your first job. ) Since the cat is declawed she cannot defend herself & should never be let out. She also can''t climb a tree to get to safety with no claws. She is just a snack for the alligators & the Burmese Pythons if she gets too close. To make her an inside cat, make sure she doesn''t get out of the door. She will try to sneak out so you have to watch her or put her in a room with the door closed if you have to let the dog out. Cats can be very sneaky & will lay in wait near the door for a chance to get out. Make sure she has a collar on with a bell so you can hear her walking around. Ignore her when she sits by the door waiting to get out. You are bigger than her ( & smarter so be aware of her tricks). Keep remembering that she cannot get out unless someone opens the door for her.Mistakes can happen & she may sneak out when you are busy & forget or carrying groceries in but with the bell on you will find her easier. I''ve had the same problem but it was because I was staying with my mother in law who didn''t believe cats should stay inside . She kept letting the cat out & he''d sit in the middle of the road with traffic going by. Dumb cat, forgetful mother in law. The final concern you have is that there are many diseases that your cat can catch either from fighting with other cats or just contact with others. With a liver or pancreas problem, your cat cannot afford to catch germs outside. I use to let my cats out but then had one poisoned, one hit by a car, & had one that just never came home again so I know the pain of losing a pet. If your cat keeps sitting by the door, let her sit. Just don''t open the door for her.

  • You cant. If you try to she will get depressed and become destructive. Just let her go outside, what, is she cramping your "i keep my cats inside all day so that they cant so anything with their lives and become a living decoration" style?
  • How good are your nerves? Because forcing a cat to stay inside once it has seen the world is going to require nerves of steel. Basically, you are going to have to deal with a withdrawal period, during which that cat is going to be a nightmare -- howling, prowling, being grumpy and aggressive. And every time that cat gets out again -- whether because it just slipped out, or you broke down and gave up -- you will have to start that withdrawal process all over again.

    I am currently dealing with an indoor-cat-turned-stray who is now back in my household. I thought I could turn her back into an indoor cat. It was looking good. However, it was just the cold weather that was making her happy to spend her nights inside. Now that spring is approaching, she is making a fuss at sunrise, and not letting up -- she must get out. And, I am resigned to her spending most of her day -- and night -- outside.
  • A cat that has been outside for an extended period of time, or a house cat that had the freedom to go in and out will probably never lose all desire to go outside, as there are too many interesting things going on "out there". Your home smells and looks the same everyday, and there are probably no mice or birds moving about, so who wouldnt want to go outside, especially when she is a born predator. If you can make your home more interactive for her, and keep her entertained per se,
    after a few years (as she gets older and less active), she could be more content with staying inside,
    and actually wary of the outside. Good luck!
  • Indoor cats that are sometimes outdoor cats can be very difficult to break of their outdoor habits. We took in a cat that we found outside and was declawed already. After a month of trying to find the owner, we kept him since no one came forward. He was maybe 2 years old when we got him and we never really were able to rid him of wanting to go out. Luckily, if he ran out he would just roll around on the porch and not go far. As he got older he wanted out less, but it''s still a problem because he will dart out every once in a while. The only thing you can do really is get in the habit of "shooing" the cat away from the door with a spray bottle or something like that to let the cat know it cannot go out anymore. I don''t think the cat could ever really be broken of the habit of wanting to go out however, but a deterrent might help keep the cat at bay.
  • EASY 101 ..... Bring cat indoors - close door.

Nobody''s answerig , please , its a short qickly question!!!?

I''m 16 years old girl , 5''6'''' tall and 132 pounds , i am vegeterian and I avoid eating chocolate candy and sweet stuff. I started running for 40 minutes 2-3 times a week and I avoid eating food that contains lot of fat AND IM STILL 132 :( why is that :@ what am I doing wrong , I want to lose atleast 4 pounds , please help me howw ! Im so depressed . Im thinking of doind yoga this moth, will this help me lose 4 pounds ?

Fast Ways to Lose Weight and Keep it Off Forever!

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honestly eating fat wont make you fat. Sugar makes you fat, fat gives you energy and keeps you full. Cut out everything white out. by the way ive been vegetarian for two and a half years and it definitely hasn''t made me thinner so if youre doing it for that reason youre wasting your time. Ive been eating 1200 calories a day and walking 2 hours everyday and ive lost a pound every day for a week so just eat less and definitely exercise more that''s not nearly enough. im pretty sure its recommended by doctors to exercise 30 minutes a day and that''s for maintaining your weight not losing.

  • You seem like a perfect size to me! If your working out and eating only healthy and not seeing results that must mean you a at a healthy weight. You could always do yoga too, why not?
  • Eat no more than 1300 calories a day. You may be losing weight but gaining it right back in muscle from running.

How to Lose Weight "Naturally" (I guess)?

I am 14 years old and I weigh, 247 LBS. :( I feel gross, but I am not short, I am tall, 6'2". It kind of evens my body out, but I still hate being overweight. I am going to meet some friends in Texas around August- ish, and I was wondering, how do I lose weight fast? I don't care if it is quick, I would just like to take my shirt off and not have people laugh at me! :( Please help!
I screwed up in my question, I said, "How do I lose weight fast? I don't care if it is quick." Lol! How do I lose weight fast... but I don't care if it is quick! I feel stupid! :) I'm fat and stupid! LOL!! :D I'm glad I can laugh at myself! :D

How To Lose Weight Fast and Safely

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I went from 240lb to 160lb and then was ripped as hell! You need to skip rope! Seriously! Once you've mastered how to skip it without tripping up which isn't that hard but no ones perfect lol. Everyday 5 to 7 days a week do about 20 mins of rope skipping and remember you only need to jump a tiny bit of the ground! Only a tiny bit not real high so don't worry. And in about 20 mins of skipping rope that's 1 min of rest every 5 mins. You lose 700 calories in total I went from 240lb to 160lb in 2 months :) eat less and load up on vegetables! If u can't skip rope then do the crosstrainer or tredmill and in about 2 months u will see a life changing difference :) but remember! If its not intense and u don't sweat sh1t loads then you won't lose weight! Needs to be intense :) this is all true no BS. I know I've helped, have a nice day bro :)

  • Aww the best thing to do is run and eat mostly fruits and veggies
  • get a personal trainer
  • It's very simple. Start measuring your portions. For instance: 1 cup of Brown RIce Pasta-cooked (or whole grain pasta) is 1 serving size. 1/2 cup of tomato sauce.
    1 cup of Whole Grain Cereal topped with strawberries or 1/2 cup of blueberries...is one serving
    1 cup of Brown Rice-cooked is a serving size.
    Salads, 3 egg, eggwhite omelettes with shredded cheese, or a sandwich on whole grain bread with turkey. lettuce, tomato, and mustard....
    Water in place of juice or soda...for dinner 1 piece of protein, 1 cup of whole grain starch or 1/2 sweet potato, and 1 cup of veggies of your choice.
    This will help you drop pounds in no time.
  • try to walk everywhere you go
    walk to school, to the mall, to friends houses
    it will help you lose weight faster
    and stop drinking any soda, including diet
    no white, no sugar, no flour, no pasta, no bread
    eat protein more
  • Hoe, Step Back! Far back!
    Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild childhood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.
  • Pare your portions. Whether you eat at home or in a restaurant, immediately remove one-third of the food on your plate. Arguably the worst food trend of the past few decades has been the explosion in portion sizes on dinner plates (and breakfast and lunch plates). We eat far, far more today than our bodies need. Studies find that if you serve people more food, they’ll eat more food, regardless of their hunger level. The converse is also true: Serve
    yourself less and you’ll eat less.