am a 16 year old female.. 5''1" and 102 lbs.. My college starts in 2 months and i wanna lose weight and look really good so that i can be confident enough.. Anyways so I am working out daily on the elliptical for 1-2 hours.. I eat around 1200 calories daily.. No sugar or junk.. Just wholegrain, oatmeal, fruits, vegetables, skimmed milk & low fat yogurt.. I also drink around 8-10 glasses of water daily and green tea as well.. How much would i lose in 2 months if i continue this?
Is There an Easy Way to Lose Weight?
Recommended Answer:
Good job! I just recently become Vegan and my diet is similar to yours. I''ve lost 6 lbs in a month. You should definitely incorporate weight lifting and resistance training to your workouts, nothing is sexier than toned muscle definition.
- Don''t lose any weight you are at a very healthy size
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