How do you gain weight?

Hi America, i just want to gain weight im 110lbs 18 years old not a good look n im a female i eat alot and cant gain one pound

How to Create a Meal Plan to Lose Weight

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You don't eat as much as you think. Up the carbohydrate and fat intake, those are the most dense foods calorically. Do that with healthy fats and carbohydrates, this is not permission to go on a McDonald's bender. Then you need to start lifting heavy goddamn weights. Squats, deadlifts, and presses.That should work.

Other Answers:

• become a coach potato
• You need to eat large portion at least 6 times a day. 7-8 am = Bread, Eggs, Milk and a Fruit.12 pm = Eat Carbs. Rice, Spaghetti, etc3-4 pm= banana or apple, some fatty food like mc-donalds7pm = Again eat Carbs. Rice, Spaghetti, etc10pm-11pm = Eat carbs but in small quanity than all the other meals. Maybe a bowl of rice and beans or chicken. You also need to eat a lot of meat.
• you just stop excerising and as much............. and eat just as much. but dont eat takeaways too much cause ull just get unhealthy
• To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.
• WORK OUT. I have the SAME exact problem but I'm a guy. I used to be like 110 but went up to 120 after I started crew. Then I quit crew and started lifting and I'm on track to do 130 soon. Since your a girl you should try to tone your muscle. Also if you want to gain weight you should up your calorie intake. For people like us we need to eat lots more than others do. It's not that we can't gain weight it's that we just need to eat more. (I struggle with this too, mainly because it's hard to eat more than 3000 calories without being stuffed).

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How did I gain 6 pounds in one week?

Last Saturday(I weight myself at the same time every day) I weighed 135. Today I weighed in at 141lbs. I recently started lifting last week but I know that there's no way I added 6 pounds of muscle in 1 week. I also know there's no way I added 6 pounds of fat by going over my calorie limits by 21,000 calories. What could this sudden gain in weight be. If it helps I'm an 18 year old male, 5'4" tall and went from 135lbs(last week) to 141lbs. this week. Any help?

How to Lose Weight With Laser Treatments

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Because weight measurement is actually dependent on a lot of things other than fluctuations in body fat.I'd say the biggest error is changes in water content. However, how much you ate that day, depending onthe time of day is enough to change a few lbs in ONE day. It may very well be possible that the scale reads an increase of 6 lbs and you may have actually lost body fat in that time.Unless you can accurately measure body fat % and body weight by totally controlling all these variables I wouldn't read too much into this. You probably can get more information by pinching around your belly and looking in the mirror as to how you're fitness is doing.

Other Answers:

• I'm not a doctor, but I think 21,000 more calories could do it
• A mixture of maybe you wore more clothing, had a full stomach, hadn't pooped in ages, just drunk lots of water, gained muscle.. grew taller?
• Knocked up?
• When you weigh yourself in the morning that is your actual weight. When ou weigh ourself in the afternoon or at night youll weigh a good 3 to 4 poinds heavier if you eat and take mass gainer. If our looking to be healthy about it, eat 4 to 5k calories a day, so 4 to 5 times a day. Strictly chckens, nuts and sweet potatoes. If your looking to take the not permanent, more expensive, quick way get some mass gainer and destroy your stomach and kidneys. In my opinion creatine and pre workouts are ok, but mass gainers are expensive fake food. If i was gonna be unhealthy about it i woul just juice instead of taking mass gainer. Hope that helped :)
• you might have grown taller suddenly or muscle might have stimulated to grow quickly.or there is one more thinggo look at yourself in the mirror if you are muscluar that means you have built muscle.or if you are looking fat, that means you have added fat.
• I'm pretty sure you mean 2,100 calories. Much of the weight is likely to be water.

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Why do i have these marks on my skin?

Ive had stretchmarks on my body since i was 15. Its crazy. At fifteen i was very active and if anything, i was constantly losing weight. Yet that is when the marks began to appear. It wasnt until i was 17 i started gaining weight and it got worse. I was always told that they would heal but they never did. Im 20 now and its gotton so bad, i have marks stretching from my chest down my arms all way down to my forearms. I now that my gaining of weight has made it worse but it is definantly not the cause. Why do i have them and why dont they heal?

How to Use Honey and Cinnamon to Lose Weight

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Well that's why then! You were always loosing weight so you skin was constantly changing and having to adapt to different body Shapes. Don't worry this is perfectly normal and will eventually go away! I recommend Bio-Oil it's brilliant on scars and stretch marks I know you can get from most drug stores... They take a while to heal (as in years) but Bio-Oil really speed up this process.

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How do i begin with losing weight?

Im 14 and i wanna know how to lose weight. First of all, ive quit cold turkey both smoking weed and drinking. The main reason ive gained weight is from munching while high on weed. Its not until now that i realized that ive gained weight. I weigh 165 and i am 5"8 . I dont count calories and i usually eat fast foods everyday (and a lot of it) . I want to basically burn a pound of fat a week. I know that ill need to burn 500 caloies a day. And i know for example that i can remove 200 calories from my diet and lose 300 calories and i would still lose a pound in a week. I want to burn 300 calories a day and eat 200 less than usual instead of burning 500 but i want to know how many calories i should be eating for this to apply....and i dont want to starve my self either (:

How to Lose Weight With Bikram Yoga

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Losing weight is all about using up MORE energy than you put IN. IE, eat less, exercise more. It's also important to consider WHAT you're putting in. If you're just eating junk food, then you're going to have a hard time losing weight. First, stop eating junk food and start eating more veges. You don't have to cold turkey the fast food, just cut it down to maybe 2 times a week, then once a week, then once a fortnight etc. Make it so fast food is a treat, rather than a staple. Eventually you'll find the taste of it rather revolting and find fresh fruit and veges taste amazing. If you can, try cut down the saturated fat in your diet. You don't want to cut fat out entirely, because you need some polyunsaturated, monounsaturated fats (stay away from transfatty acids!). Also, you want to switch to wholegrain/wholemeal pasta and bread, if you can. Wholegrain has less calories than white bread, and has more fiber. Try get your mum to buy leaner meat for your protein, ie skinless chicken, salmon, cans of tuna, etc. As far as exercise goes, try take up a sport that you like. Try out a martial art, taekwon-do is a crazy cardio workout, and it's really fun sparring (fighting with protective gear) with people. It's also a confidence booster knowing you can kick-ass if it comes to it. Another option is going for runs/walks around your neighbourhood. If you have a smartphone (iphone/android) download the STRAVA app. It tracks where you run, how fast you're going, the elevation of your run and uploads it to your STRAVA account. It's a really good way to keep motivated and you'll find yourself trying to beat person bests (like 1 mile run, 2 mile, 5 kilometer etc)You could go to the gym, but I find it to be really boring and it's hard to motivate yourself to keep going, especially when you're sore. It's better to play a sport, that way you're getting the exercise, hanging out with friends and having fun all at once.Sorry for the long answerGood luck

Other Answers:

• You could always try to excercise, try to find a sport or something that you like! You could also try to cut the carbs out of your diet, my dad lost 130 pounds in a year by cutting all the carbs out of his diet. Good luck! :)
• Simple calorie cutts that will help1)swap out your soda for water a)soda is empty calories b)water will help you fell full alot of the time when your getting dyhidrated your body will think eat eat eat to try to get water from any sorce 2)drink a glass of water before everymeal helps you fell full3)go for a 30min walk every day4)insteed of large meal have small healthy snacks5)when your watching tv at home do a light work out durning comercial breaks6)chicken insteed of beef7)cutt out fast food to once a week not once every day

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How many mph should I walk and how long for thin thighs and bum?

I want really slim thighs. What else should I do? I already eat pretty healthy

Weight Loss - Are You Fighting With Yourself to Lose Weight?

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Walking is going to reduce thighs very much. Better to go biking, hiking, jogging, play tennis, badminton, baseball. A non-fat diet helps, too. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment.

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant

• The most important exercise you can do for a toned body is the Frequent Fork Drop, but you may already be doing that.
• If you have enough will power become a vegan. If you don''t, just cut out fat foods and snacks. Also for walking, run instead at like 10-15 mph somewhere in that range but pace yourself and I''d run about a couple miles a day with breaks in between every couple of minutes (like every 5-7 minutes)
• There is no such thing as spot reducing. To lose weight you need to burn more calories than you consume, period. You will lose weight everywhere.
  
  You can tone these muscles by doing exercises that concentrate on these areas.
• Walk 4mph, which translates into a fast walk.

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How Can I Lose My Belly Fat? Fast?

I''m a 13 year old female, I weigh exactly 104.5 lbs and I am about 5''3-5''4 and I have a little bit a belly fat I need to burn. It bothers me a lot and I tend to suck-in in public and school. A reason it bothers me is that sometimes, the belly fat shows through my shirt and I fell uncomfortable with my tummy when I swim or get changed before or after gym. It just bothers me and I am very self-conscious. I was just wondering how I could lose it fast? Please help. Thanks ALOT. Xx. -Skye-Ann(:

Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast

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jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it''s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! Your stomach would be flatter and stronger.
Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

• I like to do sit ups every day. And of course running helps, it''s the best way to get abs and loose weight. Just do a few exercising everyday for a few days. It''s much easier then it sounds trust me. I have a nice trail by my house and it''s really relaxing. Hope you loose the weight!

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How much weight would I lose?

am a 16 year old female.. 5''1" and 102 lbs.. My college starts in 2 months and i wanna lose weight and look really good so that i can be confident enough.. Anyways so I am working out daily on the elliptical for 1-2 hours.. I eat around 1200 calories daily.. No sugar or junk.. Just wholegrain, oatmeal, fruits, vegetables, skimmed milk & low fat yogurt.. I also drink around 8-10 glasses of water daily and green tea as well.. How much would i lose in 2 months if i continue this?

Is There an Easy Way to Lose Weight?

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Good job! I just recently become Vegan and my diet is similar to yours. I''ve lost 6 lbs in a month. You should definitely incorporate weight lifting and resistance training to your workouts, nothing is sexier than toned muscle definition.

• Don''t lose any weight you are at a very healthy size

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What are some cardio exercises to lose weight?Is there anyway to keep myself motivated to lose weight?

I mean i am 14 and the last time o wheighted myself i was196 i feel.so terrible i really want to lose weight...ive been tying for over a year now and i just cant, ive tryed dieting, counting calories, and going vegan, but i never last more than a week with that lifestyle i feel so bad and embarrased of myself...my mom is really skinny and has a gorgeous body and i feel bad cuz i am fatter than her :( i want to shed a few pounds before the day of 8th grade commencement which is on june 19 i know i wont be able to shed alot but since after commencement it is summer i want to begin excersising and eat right to go to highschool completely changed.....do u guys have anyways i could stick to a healthier lifestyle without giving up within a week? Please.help!!

Losing Weight and Losing Those Love Handles

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Okay, the sad thing is, weight loss can take a long time, so when you start, be prepared to stay committed.
Talk to your parents and show them how serious you are about losing weight. They will be the ones who can motivate you and help you find out ways to lose weight, since they control your eating habits and other things.
Going vegetarian won''t help you lose weight, because your diet will start lacking vitamins and things your body needs to live. This will cause your body to try and hold on to all the fat it has, because it will try to reserve its stored energy. Take your vitamins and eat healthy by eating what is right, not by eating less. B12 is a vitamin that increases your metabolism, so you might find this useful to take while doing cardio workouts.
Start running/ walking. This may seem stupid and not a good motivator, but you would be surprised how peaceful going on a long, slow run through the woods or on a local track could be. Also get a membership at a gym or a YMCA. They have many programs such as Yoga, fitness classes, zumba, march madness, etc. Also, working out with other people will help you stay motivated, because I to find it hard to stay motivated when i work out alone.
I hope this helped :)

• look in the mirror alot this helps me
• Just tell yourself you need to lose weight and that could work..
• Thinspo

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