Tips on Losing Weight?

I''m going to Las Vegas in 55 days, and to San Francisco in August and I want to feel good about myself before I go. (Not looking for a quick way to lose weight. I just want to feel a bit better about myself.) I''ve been wanting to lose about 15-20 lbs. I am only 17, and It''s not hard to make time to exercise but I find it really hard to make healthy choices. I need help and tips. Also I know it may be different for everybody, but when do you typically start seeing results?

Holiday Weight Loss Tips - How to Lose Weight During the Holiday Season

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I recommend eating 5/6 smaller, more frequent meals a day. Since you are constantly eating, your metabolism is constantly working so you burn fat. It''s definitely great if you''re a big snacker. If you like big meals, then i suggest keeping with the standard 3 meals a day but leaving a 5 hour gap between your meals, no snacks.
Overview your diet and see how you can make changes. What you eat the most could be the cause of why you are carrying the extra weight. Please please, don''t make such a huge change to your diet since your body will freak out and you will be tempted to switch back to your old diet within a few days. Just make small, effective changes and you will see results.

For exercise, I recommend ''Tiffany Rothe'' workouts on YouTube. Her videos are so fun to do and she has videos which targets specific parts of your body, meaning you can focus on the parts you dislike the most.
You need an account to verify you''re 18 years or older; I know your 17 but I suggest making a account and doing the exercises anyway since the content is nothing inappropriate.

Best of luck with your weight loss!
:)

• Ok, eat three healthy meals a day. For instance for breakfast have eggs, bacon, toast, milk, and juice. A thing from every food group every meal. Or do small meals 5 times a day ( while getting all the nutrients you need) and excercise regularly. I noticed a difference within 3-5 days
• If you''re trying to lose weight, a balanced vegetarian diet may be an option for you. Some people find that a vegetarian diet forces them to make healthier choices during meal times. However, beware of consuming too many carbohydrates! Keep your pasta and bread intake moderate, otherwise you''ll miss out on the benefits of a vegetarian diet.
  
  If you are attempting to lose weight during the holiday season, it can be difficult with so many parties and gatherings where there are high fat, high calorie, foods and snacks served. To keep yourself on track, eat a healthy and filling meal ahead of time. You can still indulge while you are there, but you will eat less than if you had shown up hungry.