How can i gain lost weight back in college?

On my campus I have 14 meals a week and 35 dollars a week to spend on off campus fast food. I came to campus weighing 160 eating around 9000 calories a day and am 5'11. I am two weeks on campus and am now down to 152 and losing weight fast. The worst part is I am lifting every day but I can't keep my weight up. I am only able to eat 5000 calories a day now and I am really worried. I am studying hard and don't have the time to eat as much so eating in the dorm won't work.

How to Lose Weight With Bikram Yoga

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If your numbers are accurate, you need to see a doctor as soon as possible. Even a professional weight lifter does not need anything near 9000 calories a day. Among healthy people, only a man who spends over eight hours a day doing very heavy labor would need anything close to 5000 calories a day. Your need for so many calories and your weight loss are a symptom of a health problem that could be very serious, but also might be very easily corrected with a prescription medication. If your campus does not have a health service and you do not have access to a doctor, contact the health department of the county where your campus is located. Best wishes.

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How should you answer as revenge to a guy who constantly compares me to his current girlfriend?

This guy (he's a friend) always compares me to his new gf. He said how she's skinnier, sexier, smarter, etc all the times. A few days ago, I just came back from a holiday and I did gain a little weight and he commented on my tummy, and again comparing me to his gf, he said she's a gym freak and that her tummy is really flat and he even suddenly touch my lower belly. I found this disrespectful and I'm planning to give a little revenge. Any ideas will be appreciated. Thank you.

How to Lose Weight Gain Muscle

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This guy likes you as more than a friend.He is not trying to put you down.In a weird childish way,he is trying to talk himself into those things being better about his girlfriend.He touched you because hes into you ,silly-not because he disrespects you.He was looking for an excuse to put his hands on you somehow!

Other Answers:

• oh my :o
• I think the best revenge is to cut this guy from your life. He's not a boyfriend or a relative. He's not even a co-worker. You don't need a toxic friendship. He's petty and completely inconsiderate. No need to continue such a friendship.
• This might seem a little mean but I would say, ain't nobody worried about you ugly a** snake face a** girlfriend. Stop comparing me to her, I didn't want to be her yesterday, I don't want to be her today, I won't want to be her tomorrow, and damn sure not anytime in the future. I am me and if you want to be my friend respect that sh*t, or like do you wish she was me? I mean you can't talk about her unless it's in comparison to me. But until you get that through your thick skull excuse your breath from my face.
• Your revenge should be to ignore him. He's doing it for attention. Don't give it to him.
• Hit what he is insecure on. He needs to say that because he doesnt feel secure about himself. State: "You would need a cute girl, you are awfully uncool - does she help you get your cool points? You are not cute yourself. You seem rather (and insult him)." State.."I am glad that my boyfriend wont need a trophy because most guys that need trophies usually cant hold their own weight in the land of popularity. They are always struggling to find someone or something that makes them cool. But, congrats I am glad that she has filled that hole for you. I hope she never breaks up with you though, you will be a mess..Or, you will probably try to find someone quickly that you can brag about..either way, I feel bad for you bro." Those are AGGRESSIVE attacks he is going to deny it, be the bigger denier. "Oh no man, I wasnt trying to offend you I dont see you as attacking me..I am just saying I see where that stems from." And then attack her. Attack her one by one. Think. Does she have a fake tan? What are her grades? You get that information by finding out through him, casually ask him (prior to your aggressive attack). I know someone that brags all the time, I dont deal with them but I will in a few months..all I had to say.."hmm, that seems almost too good to be true! But girl go!" She went in a tail spin trying to make it even more elaborate it was quite sad. So that is short and sweet...but that stings because you have to understand the psyche..WHY is he telling you this?Because HE feels that he is nothing without bragging..and you are the one he tries to put down so that he can feel good about himself. But once you attack him...you are going to change the dynamics, he will have to defend her. And whenever you see him..he will be on the defensive.It will be the same type of rhetoric but he will be so emotional you will be able to easily rattle him.So, when he comes back to you after your attack...he is going to use the same messaging..because thats who he is. But his messaging will be emotional. It will be like: MY GIRLFRIEND IS ALL THAT, BECAUSE SHE DID X..DID YOU DO X, it will be more aggressive emotional and you say.."oh, geez, man you dont have to impress me...Im not impressed because (and attack her again)." Pretty soon either he will get tired or become really insecure.
• It's 4:00 o clock in the morning DAMMIT! Start comparing him to somebody.
• I know the perfect thing to say because I know what's going on. say, you just talk all your s*** because you subconsciously would rather have me despite all the b******* you harp on all the time and you don't even know it. go tell her that if she's so great what do I have to do with it. you don't even deserve her for a lot of reasons and your actions prove so...but that's if you want to hurt him. since I just showed you why he's telling you these things maybe your feelings changed. but there you go you got what you asked for the perfect revenge words. good luck summerrrrr :p
• Seriously, dont bother with this guy any more. Revenge is just a further waste of your time and energy. He sounds toxic and mean. Cut him out of your life. His behaviour is judgemental and disrespectful, who the heck is he to make such personal comments to you or have notions of entitlement to actually touch you? Does his new girlfriend know he hangs out with another girl whom he is so mean to, and touches? Does she even exist? Walk away, head held high. Find new friends who support and build you up not drag you down.

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How can I lose weight without going to the gym?

It''s winter and I can''t go running and my fitness center is closed for the next few weeks.
I eat very healthy and track all my food to make sure I don''t go over my calories.
What workouts can I do inside to help me lose 10-15 pounds.
I''m 5''3 140 pounds and I''m 21.

The Problem With Losing Weight

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What about Yoga, Pilates, Aerobics or Zumba dvd''s at home?

• If it''s not winter i would suggest: Fasting
• Do regular yoga, it is long lasting.
• I have a stationary bike with moving handles, to work out arms and then watch TV and before you know it you have your time in.
  I tried weight watchers and still use the plan somewhat. But found the best way to loose weight was I allow 500 calories before noon, noon and after 500 more and then after 5 til I go to bed 500 more.
  1500 Calories supports about 125 pounds.
  I also have a exercise video for beginners I am not able to do more than that. For some reason dancing doesn''t seem like exercise. One friend joined a dance class to learn to dance and lost a lot of weight.
• Women do not really need a gym to lose 15 pounds of body fat.
  Men need a gym to use gym weight machines to GAIN 15 pounds of muscle mass on their way to a six-pack and prominent pecs, biceps, triceps, deltoids, quads, gluteus…
  
  
  I hope you’re not running even when it’s not winter.
  Hopefully you’re not even walking/jogging.
  You can power walk (always keeping one foot on the ground).
  Above 130lbs, you cannot walk/jog nor do any other high impact exercises as you have to mind your joints (ankles, knees, hips).
  If both your feet are off the ground at any point (like when jogging), one of your knees has to handle TWICE your body weight on impact.
  For you, that would be 280lbs of one little knee joint, ouch!
  An ounce of prevention is better than a pound of cure.
  At 140lbs/5’3, you’re borderline overweight (25BMI) at 24.8BMI.
  You’d be “officially” in the overweight category at 141lbs so do not jog.
  
  I weigh 120/125lbs and once I went up 130lbs and started feeling the pressure on my knees while jogging so I switched to power walking.
  I have very good strong big knees…because I always made sure to keep it that way.
  In the long run (can take years), I would damage my strong knees if I would put more than 250lbs of pressure on them.
  
  I don’t get your “It’s winter and I can’t go running”.
  Can you walk outside?
  Buddle up and wear layers if it’s cold.
  If you have snow…go skiing.
  Cross-country skiing on flat terrain.
  
  
  
  If you eat very healthy, you track your calorie intake to make sure that you’re eating enough to cover your BMR so you don’t send your metabolism down the drain.
  You cannot “go over your calories” if you eat healthy.
  Your BMR is 1,460 calories (female, 21yo, 5’3 and 140lbs).
  
  It’s not like a steamed cup of broccoli (50 calories) is going to make you “go over your calories”, even if you add a carrot (20 calories) and a serving of salmon (150 calories)…use a steamer.
  Then you can have 6oz (a bowl) or your homemade fruit salad (80 calories).
  Now you get a 300 calories tasty fulfilling healthy dinner unlike those 300 calories unfulfilling frozen commercial ones with ridiculous names like “Healthy Choice” or “Lean Cuisine”…right!
  More like “Still hungry after eating some defrosted commercial whatever this is supposed to taste like, and please, go easy on the artificial cheese flavor as it is burning my tongue!”
  
  If you used fresh broccolis (that taste like broccoli, not frozen ones), and an unprocessed carrot (not the dreadful baby-cut ones), and fresh salmon fillet and a steamer, you’ll get a good meal. And a bowl (6oz) of homemade fruit salad with your favorite fruits (6oz) is much more fulfilling and satisfying than any of those 80 calories commercial processed cups using conservatives.
  
  NOW you get a problem…as 300 calories dinner is probably not enough to reach your calorie quota (that is why you track calories, to make sure you eat enough, not to make sure you don’t eat too much) so you have to use snacks, like if you snack on half an avocado (great source of healthy fats) with vinaigrette, you’d get 150 calories from the half avocado and adding one Tbsp of extra virgin olive oil (another great source of healthy fats, 120 calories), you’d get a total of 270 calories intake.
  Men would need 2 of those, as they need 2 Tbsp of olive oil/day, so they can eat half an avocado for a mid-morning snack and the other half for a mid-afternoon one.
  
  So a 270 calories snack and a 300 calorie dinner = 570 calories so you still have to come up with almost 900 calories (to reach your 1,460 BMR) for your breakfast and lunch so you might have to have another snack or drink a lot of milk (almost 150 calories per glass if it’s whole) or a handful of nuts (around 150 calories for an ounce).
  
  
  
  Because you have a gym does not mean that you cannot have a stationary bike at home and burn 800 calories in two hours at a 12.5mph leisure speed (I burn 32 calories per mile biking) and it’s never boring because you’re safely sitting (not biking in traffic and wearing a helmet) and can zone out while watching TV or reading. Get a bike with moving handles so you also get an upper body workout and your arms can help when your legs get tired. Get an expensive, sturdy, silent, good quality bike that will last you a lifetime (not some cheap light crappy exercise bike made in China that will break or malfunction in a few years).
  
  If you need to lose 10-15lbs, that is 35,000 to 52,500 calories of exercising.
  Each pound of body fat is 3,500 calories.
  I would need to bike for 109 miles to burn one pound of body fat (32 calories per mile biking).
  2 hours/25 miles/800 calories at a time.
  I would need to walk/jog for 50 miles to burn one pound of body fat (I burn 70 calories per mile walking/jogging).
  
  (End of my answer coming up next...)
• (End of my answer...)
  
  Get the right expectations, like half a pound of body fat loss/week…1,750 calories of exercising (like 350/day, 5 days/week with 2 rest days).
  Not total body weight on a scale as you need to GAIN heavy muscle mass while getting in shape.
  
  Do calisthenics at home (using your own body as weight) like when doing pushups, lunges, squats, crunches, heel raises…and get some small free weights for other exercises so you can gain muscle mass, rev up your metabolism and get strength to improve all your aerobics (you don’t need a gym for those).
  
  I have a good gym but I never use the fitness center there…too many distractions and I cannot concentrate on good form (aerobic machines and gym weight machines) while smelling nasty days old sweat (sweat is like pee…does not smell so bad fresh but the next day…eeww), I only use the aquatic center (Olympic size heated pool, whirlpool, sauna…).
  
  Aim for 20 to 30 weeks (or longer which is better to keep the weight off in the long run) to lose 10 to 15 pounds of body fat (5 to 7 months).
  I lost 10 pounds of body fat in 7 months once (never had to do it twice)…never regained those as I did it slowly enough to be among the pride 5% of successful losers.
  
  Get rid of your scale, unless you know how to differentiate between body fat gain/loss, muscle mass gain/loss and huge water/food/waste weight fluctuations and weigh yourself every day (after waking up, after peeing, naked, before breakfast…) but only do monthly assessment so water/food/waste weight fluctuations become irrelevant as you always have to stabilize.
  You can use your body weight as some additional data, along with body measurements, caloric intake/expenditure…
  Use a tape measure as you should not lose total body weight when you’re getting in shape and gaining muscle mass.
  You can maintain your weight for 3 to 6 months while getting in shape if you do aerobics to lose body fat while gaining muscle mass, so you get thinner, toner and stronger…but not lighter (as that would be a sign that you’re eating under your BMR and getting a lower metabolism as your body would adapt to lower caloric intake).

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How long will it take me to lose 60lb on treadmill?

And what diet plan should I follow to help me?
What plan should I set for how long a day I should be on treadmill? I was thinking that 45mins a day could help

Quick Weight Loss - How to Lose Weight Quickly

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Exercise is key, but what you eat is what really makes the weight come off. You have to burn more calories than you consume to lose weight. 3,500 calories is a pound, simple right? So if you exercise 45 min a day and cut back on your diet the weight will fall off. First you need to find out your BMR which you can do online and go from there. Just make sure you are burning more than consuming! Your BMR will tell you how many calories you are burning just being you! Remember its not all gonna happen at once and will take hard work and dedication. Diet is key my friend, as someone who has lost 68 pounds please listen.

• depends on the intensity
  for most accurate results use http://www.choosemyplate.gov/ for your diet plan
• Drink plenty of water, eat your vegetables and workout a least four to five time a week
• I can completely understand your concern… I have lost 20 lbs in a month simply by drinking nutritional shakes… And I feel so happy about it… It controls my hunger so I dont snack in between meals And it also keeps me so full of energy throughout the day…. If you are interested in trying a free weight loss shake, click here http://Ria.greatshapetoday.com/and feel happppy…

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How much weight would I lose?

am a 16 year old female.. 5''1" and 102 lbs.. My college starts in 2 months and i wanna lose weight and look really good so that i can be confident enough.. Anyways so I am working out daily on the elliptical for 1-2 hours.. I eat around 1200 calories daily.. No sugar or junk.. Just wholegrain, oatmeal, fruits, vegetables, skimmed milk & low fat yogurt.. I also drink around 8-10 glasses of water daily and green tea as well.. How much would i lose in 2 months if i continue this?

Is There an Easy Way to Lose Weight?

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Good job! I just recently become Vegan and my diet is similar to yours. I''ve lost 6 lbs in a month. You should definitely incorporate weight lifting and resistance training to your workouts, nothing is sexier than toned muscle definition.

• Don''t lose any weight you are at a very healthy size

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