Feeling Dizzy And Nauseated?

Hey I was wondering if you guys can tell me or have a little bit of an idea wat is wrong with me. :\ Anyway, After I was done exercising, I went upstairs to take a shower, and for some odd reason I felt dizzy, nauseated, and had a slight headache. It felt like i was sitting in a spinning computer chair continously without stopping, kinda felt like I wanted to puke. I fell asleep that night feeling that way, and over night got a slight bit better. But when I got up for school, the nauseated and dizzy feeling returned and I feel like I wanted to lay on the floor in my room and pray the nauseated feeling would go away. I don''t know what is wrong or what might be happening that is causing this to happen. Additional information (just in case if this has happened to a certain gender or age before), I''m 15 years old, and I''m a female. Plz help! <:( I feel nauseated Thank you guys for posting any comments that may either tell or help me with my problem, I really apreciate it. :) Okay for the first 2 comments that were replied to my question, I go on the treadmill everyday for 60 minutes, and sometimes do a 2nd time a day. I do stretches but sometimes before I start on the treadmill. I eat only foods that are 190, or 200 calories and under mainly. I sometimes every once in a while eat a 300 calorie meal. I drink water, but the when I''m not I''m drinking a 0 calorie diet pepsi or mountain dew. I hope this may help with your solution for me and diagnosis :\ I hope this helps! :)

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Recommended Answer:
It could be a number of things. You may have hypotension (low blood pressure) or dehydration. Try drinking more water in a day and see if that doesn''t help any. Also make sure that you''re getting nourished (protein, water) enough before you exercise since that can be too stressing on the body. Maybe try warming up and stretching before exercise and don''t overdo yourself with exercise.

Another problem that comes to mind is maybe an inner ear issue. It almost sounds like you''re having vertigo...a lot of dizziness symptoms do trace problems in the inner ear and balance. You don''t necessarily have to have ear pain or hearing loss to have a problem with it.

It could also be connected to hormonal changes, but what you''re having sounds pretty severe.

My best recommendation is to tell your mom and see what she says. It could be something minor and may just go away soon, but if it really continues to drag out and not get better, you probably should get checked out by the doctor and get some tests done.

RE-EDIT: Okay, from the sounds of it, you aren''t getting enough calories. Calories make energy, and you need energy for your body to workout like that otherwise it just takes its toll. I suggest eating more healthy foods with protein and vitamins and minerals in them (chicken, fish, fruits, veggies, etc...). This won''t make you gain any weight, but it will give your body more nourishment. Maybe before you work out try supplementing with a protein drink and mineral water and see if that helps at all.

• Could be the exercise, you might not be eating enough too. I went from the age of 16-17 constantly feeling stomachy and sometimes headachey and now I look at pics I realise I had small portions and it ended up affecting my tummy.
  How much exercise did you do? if your not used to it then your body could be in this scenario of OYYE LEAVE ME ALONE, I AINT USED TO THIS!!! haha..
  
  always stretch before you do it, if your jogging or sprinting, start with a ten min walk
  
  peppermints help