How to get out of a weight loss plateau?

Currently I weigh 230lbs and have lost 60lbs. Since I hit the plateau, I have decreased my calorie intake to 1200 calories (made sure to keep track of all my meals so that I would not go over, I eat six meals throughout the day). I have also changed my workout routine to HIIT(High Intensity Interval Training) with 30 second rest in between. I spend approximately an hour and a half in gym doing HIIT 5 days a week. Still no weight has been lose after two months!!!

Top Five Tips to Lose Weight

Recommanded Answer:
Wow dude, if that's seriously your routine you are asking for some major overtraining. I'm guessing you're pretty tired, hungry, and frustrated too? And not exactly getting stronger? I won't get into the physiology, but please, PLEASE try this (or at least read up on it):

1) Eat more. I call it the "all I can eat diet", although it is rather strict. Limit saturated fat to 20g a day, eliminate all processed sugar, and eat only whole foods and no more than 300g a day of carbs. Trust me, its tough to eat more than 2,500 quality calories which is still not enough to sustain high activity and your weight. Lay on the quality protein too, as much as you feel comfortable eating

2) REST. Spend 9 hours a day in bed, and just sleep. Sleep is just as important as food in recovery and weight loss; muscle is rebuilt and fat is burned during sleep. More muscle mass also = more calories burned. Be careful with your routine; Weight is not lost in the gym, it is lost in the kitchen. A strong workout is good, but perpetual soreness (especially with a length plateau or decrease in strength) leads to injury and unlosable fat retention.

I'm 6'2", 190 lbs, 11% bodyfat and I lift for 60 minutes 3 days a week. That's all. I've been at it a while, but I'm much stronger than my friends putting in 8 or 9 hours a week in the gym.

Basically, if you've hit a plateau that hard your body is in survival mode. It doesn't give a fuck about looking good, it's remembering the cave man days and thinks it needs to hold onto that fat to live. Eat quality food, restore your metabolism, rest, and rebuild. My best friend went through where you are now, twice, and it was horrible till he finally figured it out. That intensity is OK later on, but save it till you hit 10% bodyfat or so.

If you're serious you're welcome to message me on this one too.

• two lemon a day apply to month
• Hey Patrick,
  
  You can try simple yet effective weight loss tips to get rid of your overweight problem without using any diet pills