Showing posts with label healthy dinners to lose weight. Show all posts
Showing posts with label healthy dinners to lose weight. Show all posts

what are signs of liver damage/shot liver?

Cause well.. yes I am an alcoholic. And the Other day I was shat ting out blood for about 8-10 hours. Having to go to the washroom every 5 minutes. Also I have to go pee about every 20-25 Min's or so. Its awful. Im20

How to Lose Weight Eating Fast Food

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You should be seeing a gastroenterologist now.Simple blood testing: the liver enzymes, liver function tests, andliver viral blood tests can show the doctor if your liver cellshave become damaged; how well the liver cells are able toperform some of the 500 functions they do to keep the bodywell; or if a virus is using your liver cells to replicate itself.II will tell you that if your are vomiting blood, have blood inyour sputum or blood in the rectal area and you haveliver disease...this could be what is known asPortal hypertension with varices and it can be life threatening. 1) When the liver cells are damaged, then they cannotmake clotting factors well to help the blood to clot.Those with liver disease can bruise and bleed veryeasily.2) If the liver cells become damaged, the immune systemof the body will respond to this damage and cause inflammation to develop inside the liver. This inflammationcauses the liver to enlarge in size and takes on aspongy texture. It is known as hepatitis3) if the alcohol is stopped, up to this point, then the livercells may heal and the problem might be able to be reversed.4) alcohol can cause liver cell damage by over consuming itor consuming it over long periods of time. The alcohol isconverted by the liver cells to acetaldehyde and then toacetate and then to CO2 and water. However, consumingtoo much doesn't give the liver cells time to make thenecessary enzymes to convert it completely and thereforthe alcohol and the acetaldehyde can become toxic to theliver cells themselves. Also, consuming alcohol over longtime periods can lead to fat build up inside the liver whichalso damages the liver cells.5) If the alcohol is not stopped and the inflammation isnot treated, it can lead to where the liver cells die offand form scar tissue inside the liver which will reconstructthe liver inside. The blood will have difficulty trying toreach the healthy cells there and may not be able toreturn to the heart from the liver. This is thenthe progressive disease known as Cirrhosis of the liver.It is not reversible6) because the blood doesn't flow well through the liver,it can back up into the spleen causing the spleento enlarge in size. It will also back up into the portalvein and smaller weak vessels known as variceswhich can easily break open and cause internal bleeding.The patient is then in an emergency situation...if takento the hospital right away, the doctor can try to band thevessels to stop the bleeding. These varices are located mostly in the esophagus, belly button and rectal area. You should definitely be checked. It is good for anyonewho consumes alcohol on a regular basis to have thisblood testing done. If the liver disease is caught earlyon and can be reversed;that would be great. A liver transplant costs in the range of $300,000 andup. Patients have to be detoxed from alcohol,under doctors care, for a period of six months priorto their doctors referring them to the Transplant Centerfor just the evaluation process of possibly being placedon the transplant list. Losing that much blood for thatlong...it would be good to have your electrolyte andhydration levels checked. Some people have hemmorhoid problems and bleedfrom the rectum...it depends on what color it is. If itis dark and grainy...it may be higher up in the intestines...bright color indicates it is closer to the rectum area. I hope this info has been of some help to you.Best wishes

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  • gggrrrr
  • Your liver is a very important organ because it has 500 functions and sugar destroys all the vitaminB's that your liver needs to be healthy. Work on projects using your hands to keep you from thinking about drinking. If you pee comes out brown and orange, it's something to be concerned about.Good Luck

exercise routine to drop weight fast?

Iwwas quite skinny last year but over the summer i got lazy and gained about 10 pounds... Does anyone have any good tips or some good short workout routines that have quick results? I'd like to lose the 10 pounds that I gained in at least 2 months if possible! But I wanna stay healthy of course!

How to Lose Weight Without Exercising

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Here is an excellent page filled with great tips and ideas for getting in shape, fit and toned. It covers everything from nutrition to the importance of drinking water and so much more.It's a very inspiring and motivating story and page.It talks about becoming very aware of your muscles and using them on purpose throughout your daily activities and how everything adds up to exercise.The title of the page is for women over a certain age, however you'll find value in it and what this women shares about losing weight in a very healthy way.I highly recommend you check it out, you'll be able to use the tips and start applying these today to get on the way to very healthy weight loss.

How much weight will I lose on the abc diet?

I am looking to lose about 20 pounds because my birth control is making me gain weight. I weigh 120 lbs I'm 14 and 5'2 (female). How long do you think it would take to lose 20 pounds? No lectures please, thanks!

How to Burn Body Fat and Lose Weight

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Eat healthy and exercise, cut out soda and junk food. Eat plenty of veggies. Get your friends involved in your workouts, you can talk and have fun while exercising. Makes it feel less like work.Also, to those who are complaining about a young girl being on birth control. Birth control also helps regulate periods, I took it around that age for that reason when I was younger, it could be her reason too. Educate yourselves before you talk badly.

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  • You won't loose 20lbs. Even if you did you'd have to stay on that diet to maintain it.Why the fuck are you on birthcontrol at 14 anyway?

What''s the most recommended bodybuilding protein caplet?

Hey, everybody. So, I''ve started to go to weightlifting a few nights a week so I can play football for my high school next year.
I''m about 6'', 215 lbs, and I really need to start building muscle. I''m totally aware there is no better way than to go to every weightlifting session, and pushing myself, and I''m all for that.
But I really want a protein supplement to help. I need to start piling on muscle mass fast, I need results that I can see and feel.

I specifically ask for caplets or capsules because I can''t stand powder mixes, even though I''m told every time that powder''s one of the best ways to go. I''d rather just take a few pills and be done with it.

I''ve Googled a few things, checked out a few sites, seen BCAA and creatine, but I don''t know what to use. As I said, I need true supplements, with gains I can feel and see if I push myself while using them.

So what does Yahoo! Answers recommend? I''m young, jobless, and my family isn''t quite top-dollar so I''m definitely looking for a budget-friendly purchase, and I''m also looking that I don''t have to take 14 caplets every day, because I personally feel that''s ridiculous.

I need recommendations, if Yahoo! would be so kind. An affordable, easy-to-take protein capsule that will help me to bulk up quick and give me results that I need to become stronger. Any help at all on the topic of caplets would be a help, seeing that I don''t really even know all that much, I''m relatively new to the world of protein supplements.

Thanks to all that can help out! :)

How To Lose Weight Fast and Safely

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You rarely need to take protein supplements. You get enough protein from your daily diet.

According to the Mayo Clinic, 10 – 35% of your daily dietary intake should be protein – whether trying to gain weight, lose weight, or maintain weight. Most of this comes from our regular food and we seldom need to take protein supplements. Even more damning for this myth are two recent studies by independent sport medicine journals in which various people (including bodybuilders) were given varying extra quantities of protein each day; summing one study up, Dr Richard Krieder from the University of Memphis said: “Although it is important for athletes to get an adequate amount of protein . . . consuming additional amounts of protein does not appear to promote muscle growth.”

  • Do u have any common sense food is better than supplements. The body wasnt made to absorb the chemicals that r in supplements.

Can i lose weight with this plan ?

I''m 13 , 5''6 , and weigh 195 pounds . I want to lose 80 pounds . If i eat 1133 calories a day , workout 3 times a day ( Morning , During School , After school ) eat 6 meals a day no later than 6 PM consisting of fruits , veggies , protein ( lean ) , complex carbs , a multi vitamin , and water before and after every meal and before , during , and after workouts , can i lose this weight in about 3-4 months ? My workouts : https://www.google.com/search?q=1000+calorie+workout&hl=en&client=safari&source=lnms&tbm=isch&sa=X&ei=0upQUZbtA8TG0AHm5oDIDA&ved=0CAgQ_AUoAQ&biw=320&bih=356&sei=3-pQUaq2DezH0AHUr4HYCg#biv=i%7C0%3Bd%7Cp-_NYWYx293WYM%3A I will be doing them 3 times a day rather than 3 times a week .

10 Biggest Mistakes Made When Trying to Lose Weight

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starvation mode only occurs below about 1200 calories a day so you might be ok, but you will defiantly lose weight with this plan, i think you should aim for losing about half the weight you are wanting as it could be dangerous to lose it any quicker than that, aim for between 2 and 3 pounds a week and it will also help you keep it off because extreme crash diets normally rebound on yourself and you end up after coming off the diet putting on more weight than before, but i really wish you good luck, don''t lose motivation stick with it :)

  • yes but can you keep up with that schedule??? no matter how good the plan sounds its a matter of consistency that will help ypu
  • Yes, sounds like you know what you need to do...why are you asking for advice?
  • To most EFFECTIVELY lose weight you need to consume about 1800 Calories per day in EXCESS of any exercise you do. So if you burn 400 Calories with exercise you need to eat 2200 Calories per day to lose weight.

    Anything less and your body will go into starvation mode making weight loss very difficult and it will lead to considerable weight gain in the future. And being 13 not getting enough calories can affect your body as it matures.

    So what you''re doing is great except you need to double what you''re eating.

HOW TO LOSE 10 POUNDS FAST!!?

I''m a freshman in high school, so I''m 15. I''m a girl, I''m 5''2", 108 pounds. I really want to have a nice body for my swimming unit in gym class, which starts in about two weeks. I need to lose about 10 pounds for that to happen though, so I just need like some simple things that will help me lose weight and maintain it. I also want this for the summer. Meal plans or menus or whatever would be really helpful and something that involves minimal exercise (I have a jam packed schedule already). Anyways, losing weight is pretty hard for me and all answers are greatly appreciated!!! Remember though I want to get down to about 95 please and thank you!!!!!!

Why Had I Stopped Losing Weight?

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Here are some tips that will help you reach your goal!
1. stock up on fruits and vegetables-- those have very few calories and DO taste good!
2. Drink water instead of soda or juice.
3. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don''t try to avoid it completely, because the craving will only get stronger.
4. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don''t find your self eating too much at once. or even portion out your snacks a week in advance so you don''t over eat.
5. you should record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out.
6. to lose weight you might want to eat around 1500-2000 calories per day. DO NOT EAT LESS THAN 1000 CALORIES PER DAY!!!!!! Eating less than 1000 calories can actually cause your body to gain weight.
7. Eating healthy low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well!
8. Get motivated! If ever you find your self not wanting to get up and go exercise, tell your self to get up and do it. Motivate yourself by thinking about how good you will look/feel if you just get up and do it!
9. another motivational tip, once a week, take a day off and reward your self with something special like your favorite restaurant or something sweet like dessert!
10. Don’t be afraid to drink tea, unsweetened tea has 0 calories and is full of antioxidants that will actually help you lose weight. There are also sweeteners such as Truvia that contain 0 calories and are good to add to tea if you like it sweet! :D

REMEMBER: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both! :D

this is a very easy plan to follow! as long as you stick to it! and don''t give up! :D

Good Luck!

  • an easy way to do it is just do 50 situps after everymeal
  • http://bilaras.hubpages.com/hub/lose-10-pounds-in-a-week-diet-plan

    Follow this one week plan! It''s great! You''ll feel super healthy and energized afterwards.
  • WHY THE eff would you lose weight?
  • Just dance in your bedroom whenever you''re in there! Dance, dance, dance! It''s fun, do it. Wobble, twerk, wop. Don''t know what they are? Search it up! They work your core, butt & thighs.
  • Your a good weight for your age and height. Don''t lose weight if u want to look good in a swimsuit. Guys like curves!
  • Well since you''re 5"2 and you are already at a healthy weight for your frame it will be a lot harder. Have you ever seen The Biggest Loser? Those people have a lot of weight to lose so the weight comes off very quickly in the beginning but once they get closer to a healthier weight the pounds don''t come as quick....the same will go for you- you are already at a perfect weight so you won''t be able to lose 10 pounds unless you combine diet with extreme exercise.
    Here is one week''s plan (just do it twice)- certain things combine preparation so you are going to need to allow time for that.

    Monday
    Breakfast: two scrambled eggs, half grapefruit, a cup of green tea (tea good for fat burning)
    Lunch: arnold select thins bread (100 calories), smoked turkey slices- 4 with lettuce and tomato, baby carrot sticks on the side, bottle of water
    Dinner: steamed broccoli, medium peice of boneless chicken breast (no seasoning), small baked sweet potato, bottle of water
    Snack: apple, bottle of water

    Tuesday
    Breakfast: 6 oz low fat greek yogurt, banana, cup of green tea
    Lunch: salad, light dressing, left over chicken breast, bottle of water
    Dinner: slice of pizza, bottle of water
    Snack: apple, bottle of water

    Wednesday
    Breakfast: cup of cooked oatmeal, cup of blueberries, cup of green tea
    Lunch: arnold select thins bread (100 calories), 3 oz. can of tuna, 1/2 tbsp; light mayo, lettuce, tomato, celery sticks, bottle of water
    Dinner: cup of hearty black bean soup- can be canned, 3/4 cup of cooked spinach, bottle of water
    Snack: apple, bottle of water

    Thursday
    Breakfast: 1/2 bagel with 1 tbsp. peanut butter, orange, cup of green tea,
    Lunch: arnold select thins bread (100 calories), smoked turkey slices- 4 with lettuce and tomato, baby carrot sticks on the side, bottle of water
    Dinner: slice of pizza, bottle of water
    Snack: apple, bottle of water

    Friday
    Breakfast: 3/4 cup of multi grain cheerios, 1/2 cup of almond milk, handful of strawberries, cup of green tea
    Lunch: medium salad with hard boiled egg and light dressing
    Dinner: steamed cauliflower, 3oz baked salmon (with lemon juice, salt and tad of olive oil), 1/2 cup of cooked brown rice
    Snack: apple, bottle of water

    Saturday
    Breakfast: cup of cooked oatmeal, cup of blueberries, cup of green tea
    Lunch: arnold select thins bread (100 calories), 3 oz. can of tuna, 1/2 tbsp; light mayo, lettuce, tomato, celery sticks, bottle of water
    Dinner: egg salad sandwich, baby carrot sticks
    Snack: apple, bottle of water

    Sunday
    Breakfast: 1/2 bagel with 1 tbsp. peanut butter, orange, cup of green tea
    Lunch: cup of vegetable soup, 5 crackers, bottle of water
    Dinner: Morning Star garden burger on a bun with 1 slice of cheese
    Snack: apple, bottle of water

    Exercise:
    Run 2 miles (Sunday, Monday, Tuesday, Thursday)
    Run 3 Miles (Wednesday, Friday, Saturday)
    Play a sport outside for 1 hour (Sunday)

    Sit Ups- 50 every day
    Leg Lifts- every day
    Arm Lifts - 50 everyday

    I know it may seem boring and hard but since you''re already healthy to get your weight down to something your body isn''t used to will take a lot of hard work.
    Best of luck!
  • Lose 10 pounds fast depends on your determination. A well balanced and healthy diet will definitely help you to reach that fast.
  • Hello,
    There are many ways for losing weight fast.
    Exercise is best way for losing weight fast.
    Walking is best exercise for healthy life.
    Increased cardiovascular and pulmonary fitness
    Reduced risk of heart disease and stroke
    Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint .

    and yes daily swimming of 1hour will give much faster weight loss results with increased stamina and energy !


    Thanks.