What is the best way to loose weight when you been heavy all your life ?

I am 4"11 and 253 pounds and my cup size is a 42 I I work out Every day and I get to lose weight I don't eat breakfast because every time I do I feel as if I can eat all day but if I don't eat break fast I have pretty great portion control And my appetite is suppressed tremendously . But I have yet to loose any weight I am thinking of taking Garcina cambogia , green tea extract , and raspberry keystone but I doubt if that will work I just need advise on how to loose weight it has Been 4 months no results I am desperate I am only 22 and I feel as if I am dying and I have 2 children and a husband to live for ... Any ideals on what I'm doing wrong

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

Don't skip break fast.It's good to feel ravenous.It means your metabolism is working.However portion control ids the problem.I suggest doing your own meal plan. First look up your bmr and find out how much you need to eat for your bare minimum. Next create your meal plan.Make sure your plan includes ma majority healthy foods and a little bit of foods that aren't so healthy.It okay to indulge a little but not too much. Prepare your meal plan before your week starts so that you can just grab your food and not be tempted to eat whatever is closest to you. I suggest you try eating small meals through out the day every 2-3 hours.That way you won't be so hungry. Also Also if you can get your family to get involved it will help.If you feel your appetite start to surface(I don't mean hunger) grab a water bottle and start taking some sips.The good news is that when you work out at your size you burn more calories quickly.