can jumping rope help me lose weight?

if i try and do 10 or 10+ mins everyday or every other day, could i lose weight faster?i heard jumping rope is more effective than running bc you're using all of your body, not just your legsso is that better cardio than running?i gained around 14 lbs and most of my weight went to my stomach (my problem area)and i just need some good cardio to lose weightso opinions on jumping rope?also, what type of diet should i have. i have no idea how to eat healthy. all i see are fruits and smoothies..

How to Lose Weight With a Six Week Program

Recommended Answer:

Jumping rope is a great workout, that's how my mom lost like 10 pounds. She would jump rope 10 mins a day, then slowly 20 mins a day

Other Answers:

• Yes it can i think, It a workout isn't it?
• Skipping is a fast fat burnerDo about 20 minutes a day Cheers
• cardio is not ment to lose weight although it will help a lil. cardio is to improve your heart and blood flow in the body. if you wanna lose weight espically in your stomach do sit ups (crunches) bicycle kicks and stuff that mostly has focus on your stomach
• Yes, Rope Jumping helps you to lose weight more fast but remember do jumping while wearing a sports shoes and on a rubber mat so that it will not effect your knees!! try to change your jumping style not to jump in same style. To lose a weight you can drink hot water with 1tbs honey and lemon daily and you will get good physic
• Faster than a similar amount of time running at a comparable exertion level? Yes.As for eating healthy, meats fruits vegetables brown rice and nuts are the way to go.14 lbs of fat on your stomach is not going to come off with just a little bit of cardio. You also need to strengthen your core and build muscle everywhere to speed up your metabolism to get it off. 14 lbs of fat is 49 thousand calories.