Lose weight fast for high school?

hi I am 15 years old and I weight almost 200lbs . I wanna lose 30 pounds in a month . I need some exercise that will help me lose weight . but I can't gain it back ! I need some exercises and advice thanks (:

How to Lose Weight Eating Fast Food

Recommended Answer:

Doing an effective whole body conditioning and weight loss workoutcan be done entirely at home without any fancy equipment. A couple ofdumbbells is all you will need. (Even if you don't have dumbbellsthere is usually something lying around the house that is heavy enoughto substitute in for them).Here is a list of 20 exercises you can do right in your own home fora great whole body conditioning and fat loss workout.Exercises:Group 1:Bodyweight SquatsBulgarian Split SquatsY-SquatsPrisoner SquatReverse LungeStep UpsOne Leg "Get Ups"Group 2:Push UpsPush Up and PointMountain ClimbersDecline Push UpsPush Ups/Stick UpsStep Up and PressSquat and PressGroup 3:PlankSide PlankCurl and PressOne Arm RowsBird DogsOne Leg DeadliftsPick one exercise from each group and do them all back to back for amini circuit of 3 exercises. Do each exercise for a timed interval of10 seconds for a total of 30 seconds per mini circuit.As you get better at them work up to doing each exercise for 20seconds for a total of 60 seconds per mini circuit.Take 30-60 seconds rest between mini circuits.For beginners do a total of 3 mini circuits to start. Working up to 4or 5 as you get better at them.Once you're ready to move to the next level add a second mini circuitby choose 3 different exercises (one from each grouping). Do yoursecond mini circuit with the same time of work to rest ratio as yourfist.If you feel you are already at an advanced level you can add one ortwo more mini circuits up to a total of 4 mini circuits. These 20exercises are just an example of what is possible, there are dozensmore that would work in this mini circuit style, you can incorporateany exercise that you like into these mini circuits. This style ofworkout is a great complete whole body conditioning and fat lossprogram you can do right at home in under 45 minutes.

Other Answers:

• Jog/run.
• Best thing to do is eat all natural..basically no processed foods, and exercise. Any kind of exercise is better than none but weights is good so is running.
• It is not realistic to lose weight this way. You need to go to your Dr and talk to them. They may help you get in touch to a dietician to get your diet sorted out. THis is a critical part of managing your weight. But as you are only 15 you will probably need the support of your family unless you have the self management to do all your own dietary management. Diet is probably the most important aspect of managing weight. THen you need to get active, really active. Join sport so exercise is fun badminton, soccer, softball, rugby. Swimming is great too. You will need to exercise HARD every day. Go to a gym and get a trainer to design an exercise program.Once you attain a healthy weight you need to balance diet and exercise to retain this weight. It is a lifetime long thing to keep working on. You need to see the longterm not one month from now.I am sorry to sound boring and not have an easy answer BUT if you think about it this way and work hard you can do it. Dont give up.