Lose 10 pounds in a month?

I need to lose around 10 pounds in just over a month. How can I do this? I don't have a gym membership and I'm not getting one. I don't have weights either. So it would be using body weight and cardio. I am 5'7" and weigh about 167lbs.

How to Fast and Lose Weight Safely

Recommended Answer:

Use portion control with your meals, drink only water. Do cardio 4 times a week for an hour. You should really invest in at least dumbbells and incorporate weights. Doing both weight and cardio will help you lose the lbs quicker. Doing just cardio you will lose the weight but not gain any muscle

Other Answers:

• Eat healthy and run everyday. Also, pushups and stuff helps to tone your body.
• Simple. I suggest following an app called "Lose It." I lost 5 pounds in less than 2 weeks. It's ridiculous. It's free on smartphones.If no smartphone, I suggest eating 1,250 calories a day, and running for 30 minutes at an easy pace, then doing jump rope, sit ups, push ups (if you can, I know I can't!), and sprints (10-20 yards, about 3-4). This should help. Cutting down on calories is a major +. A menu could be:EggsGatoradeToastTurkey sandwich Porterhouse steakRoll 8 oz Dr Pepper (I know it seems bad, but you need sugar)Popcorn 2 twizzlersThis is around that range. If I'm wrong, I would take out the roll and toast and twizzlers. Those are extras in case calories are not reached.Good luck!!!