How to Lose Weight Lifting Weight
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Well in order to have abs you got to have a low percent body fat like at least 6% thru 10% and your abs will show. Remember everyone has abs underneath there fat but they just gotta work it out and lose the belly fat. By just having a fast metabolism won't get you abs if you just don't do nothing. You have to do Cardio, eat healthy meals and work out. I have a friend who she has a fast metabolism and is soooo skinny and she doesn't even run or eat healthy. She weights like 100 pounds but her body fat is like 30%. So point is just because you have a fast metabolism doesn't mean you will get abs. You gotta eat Healthy and run, run, and run.(:Other Answers:
- Nope. Unless you gain 20 lbs, and then do about 200 situps every day, as well as some weight exercises.
- Well, follow my steps and you will achieve it.1) eat healthily. NO soda drinks, as it will slow down your activity level. NO fried food. NO fast foods. NO late night dinner after 8pm.2) exercise. Brisk walking everyday for 30 mins, this is to allow the fats around your tummy to burn off. Cycling would be the best. jogging works well too. 3) sit-ups! The most important of all. I won't encourage you to go to the gym, because it would shunt your growth. So sit-ups will be the best. Do at least 50 a day. You may spread it out to the whole day, do it whenever you are free.4) most importantly is to have DETERMINATION! It would be hard at the start, but when you think of the achievement after all the hard work it worth the effort. Remember this phrase "NO TRAIN, NO GAIN" You wanna have abs, you gotta follow my rules. You may add on your own rules, but this is the basic
- hey I'm not here for the answer I just like your yahoo answers score nice........keep it up...
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