How to lose weight by eating clean?

What are some foods to put in my diet?What are some foods to avoid?I eat fast food once a month, is that okay? (I mostly drink Frappe/Smoothies/Shakes from BK) I'm not a Vegetarian/Vegan. I just want to eat clean to lose weight. To those of you that are thinking I'm too lazy to exercise. I do exercise.I just want to start a 'clean' diet (or whatever you call it). Thanks (:

How to Lose Weight Fast by Drinking Water

Recommended Answer:

You can even lose weight without any exercise at all. But you need to cut out all processed foods. Anything in packets, boxes, tins, bottles, frozen, etc. The preservatives alone do make you gain weight.Drink lots of water and avoid having too many smoothies as they can make you put on weight. Yes I made my own fruit Smoothies a few years back and I gain 6lbs !!! Cut out bread as it's like liquid beer. Cut out all fizzy/soda drinks.If you jump rope/skip for 10 mins it's the same as jogging for 30 mins! Having junk food once a month is OK so don't let anyone make you feel bad.

Other Answers:

• eat salat
• the best diet is and all juice one of fresh fruits and vegetables , make sure to add strawberries, raspberries and turmeric and rosemary to that because all of these suppress appetite and help lose weight so do the juicing of these fresh fruits and vegetables . i know you will be happy with this diet as it keep your healthy while your on it. read up on raspberries and strawberries and the other to if you do not believe me.