Im 16 years old, 5'10 and weigh 140lbs. I want to know how many calories i need to maintain my weight and how many calories i need to lose weight. I have a desk job all day long so i don't get out and exercise. I recently lost around 90lbs and i just want to keep my weight the same, possibly lose a little more weight, and not gain anything.
How to Help Lose Weight Fast On A Cheap Budget
Recommended Answer:
You will need about 1800 to maintain your weight. If you lose weight you will need less to maintain a lower weight.
Other Answers:
- Burn more calories than you consume to loose fat, burn around the same to keep fat
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