How is eating vegetables good?

As the title says, why is it good to eat vegetables? Apart from giving us vitamins does it give us anything else. And why eat them when you want to lose weight? Also,compared to eating bread before you go to sleep, is vegetables still not good to eat before you sleep?Thanks!

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Recommended Answer:

Aside from the vitamins?* Vegetables are generally lower-GI than bread. That means they release their energy at a slower rate, which means less snacking on carbs between meals* There is fibre to consider - both soluble and insoluble - which aide in maintaining a healthy digestive system, as well as making you feel fuller. * Vegetables contain healthy protein, which also help to make your feel full.* They are generallyquite low in calories, in relation to their bulk. Have a big serve on them on your plate, particulary the less starchy kind, I personally aim for 1/2 the plate. That way you get to eat a big plate of food, without alot of calories :)Vegetables can be a dieter's best friend.Bread less so. The grainy kind are okay in moderation, but you do need to be careful in regards to portion control. The lower fibre highly processed white kinds of bread should be kept to a minimum, a bit like junk food.When dieting in a healthy way, you have less calories to get your daily nutrition, so you need to pay extra attention to what you do eat.

Other Answers:

• Eating Vegetables are good because: 1. Vegetables are nutrient dense.2. Veggies are a dieter's best partner.3. You can fill up for less. 4. Vegetables are fat-free and cholesterol-free. 5. Vegetables provide complex carbohydrates.
• They are good thru different means of preparing them. Here are some dynamite recipes that are pretty easy toohttp://www.amazon.com/VEG-OUT-relaxing-healthy-ebook/dp/B00E6GI42A/ref=sr_1_1?ie=UTF8&qid=1375235990&sr=8-1&keywords=joey+otten#reader_B00E6GI42A
• Vegetables are good for human consumption and if you eat a small potful for lunch and meats and only vegetables for supper or snack time you'll loose weight vegetables fully cooked or raw and meats is'nt fattening. If you eat a small pot of vegetables at lunch everyday, then dont eat the same kind or you'll get tired of them fast, also stay away from lettuce and corn on the cob and Banana's.= not for the human body, no matter how much you like them. Not good to eat before sleep Eat about 2 hours before laying down to sleep. Mike