How fast will i lose weight running 4 1/2 miles 5 days a week?

I started running 2 months ago at first only half a mile for about a month then running 1 for a week than bumping up to 2 for a week than 3 for a week than 4 I am 17 years old 5'5 200 pounds I also do heavy muscle exercises which have toned me greatly my neck and collarbone are much more visible before I had absolutely no muscle I was skinny fat I guess I just started doing 4 miles yesterday plus the length I walk which = 6 miles total I know its hard to Believe someone of my size can run 4 miles without stopping I surprise myself anyway I also walk my dog everyday and I eat I lift weights everyday and I eat less than 2000 calories a day so how quick will I lose weight

How to Lose Weight in Just 4 Weeks

Recommended Answer:

If I were you I wouldn't even bother looking at the kills, because you have to remember that you're going to be getting smaller, but you're burning all the fat and replacing it with muscle, which takes up less room for the same amount of weight. Keep doing what your doing and you'll see the results, don't worry so much about losing wait, instead worry about losing fat.

Other Answers:

• u will lose it in 4-6 weeksif u keep at it...an eat right...drink green tea...
• You will lose weight very quickly... To quickly. What you doing is very dangerous bumping up that quickly, and your diet of less then 2000 calories is dangerous as well. If you continue on this exercise kick you will get hurt. First slow down 3 miles a day will be good enough to slim down while lifting weights. Second your diet should be 2000 calories a day, with a focus on vegetables and protein, not less the 2000. Third check your weight, losing 2lbs a week should be the MOST you lose and stay healthy. More then that can be a cause for worry. If you do as I just told you, you should slim down at a good pace and safe.