how does eating healthy and exercising help you lose weight?

like, does our stomach realize the different foods were eating instead of the fast foods we used to eat?

How to Lose Stomach Weight Fast

Recommended Answer:

it helps you lose weight because you stimulate your metabolic rate of calorie burningu stimulate mechanisms in your bodyrelease feel good hormonesand eating healthy helps your body use nutrition better when u eat what u need not just what u want

Other Answers:

• i've been trying to do that for such a long time...initially i was succesful like eating only veggies, fruits and no junk and lots of water...and i pretty much didnt feel hungry or wanted junk but then there was this party and i ate junk and then the urges started....its actually hard to keep off it bbut if u can stick to no junk (which will be tough initially) you're body will get used to it like a routine
• No, its not quite that kind of magic. Eating healthy is more than just picking the right foods. Eating healthy is also a mentality about amounts of food. 5,000 calories of fruit, whole grains, lean meats and vegtables will make you a highly nutritious overweight person. The last piece of that nutrition puzzle is watching your caloric intake. You need to make sure that you take in 500 calories fewer than you use each day.I should also note, 5,000 calories is *hard* to hit when eating strictly healthy food. It was hyperbole. What is the purpose of junk food though? To stuff as much of that tastiness into your mouth as possible! Nobody is eating junk food for any other reason than to eat it in copious amounts. You can't really approach a Chinese buffet with a healthy attitude.Sorry I'd elaborate more but not tonight