how can i lose 3-4 inches off my waist?

I don't really eat unhealthy, but I know I can eat better and I'm getting back into working out.I'm 17 and 5'8 my waist measurement is 28 inches... my goal is 24-25 inches for my waist.any tips?

How to Lose Weight Fast at the Gym

Recommended Answer:

For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

• Do a Jillian Michael's 30 day shred, or ripped in 30. You will hate the workout but LOVE the results. I personally did it and had great results. Go on Amazon.com The dvds are like 8 dollars plus shipping. Great deal to be fit!
• You can not lose weight in specific areas, sorry.