I need help ASAP!!! I been trying to join army but I'm 3% over standards. My recruiter said to do sit ups and run and all that crap. Not helping!!! I talk to my JROTC teacher he's a Master Sgt he said not sit ups WTF?!? I so confuse nothing is helping me everybody giving me different answers!!! I really want to join but it's not coming off been at this for weeks now. College start next month I was hoping to me enlisted already!!!! Help does anyone know a real freakin way that will help me lose the inches off my belly?!?! Ahhhhh this might help I'm 18 258 33% fat rest is muscles I workout all the time a huge mother f'er bench press 315 but that does not matter because my belly to big argh please help! I also know that everybody body type is different I have a trainer but he wants 250$ to train me for 4 days WTF do you guys think its worth the money help!!!
How to Lose Weight Drastically
Recommended Answer:
•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool. There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get huge abs muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, cycling, dancing and rowing.
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