Great Options For You to Lose Weight Naturally
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It is very possible. Make a motive for youself though, determination is the key. Run everyday if you can go to the gym whatever exercise you enjoy doing on your own. Eat healthy i can not stress enough about that aha. eating healthy is the key to losing weight. Do hot yoga also burning off your water weight. And whatever you do, do not give up or get lazy thats what takes you down.
- It''s humanly possible but you''re not going to do that, sorry. That''s the kind of weight loss 400-pounders may get when they finally stop eating 10,000 calories a day and go on a real diet.
- No your only supposed to loose 3 pounds a week at the most or else it is unhealthy and very bad for you
- While that is possible, that is an aggressive amount to weight to lose so quickly. It is better & easier to lose weight slower, good luck.
- Probally not without INSANE WORK! I suggest going to a vitamin store, like GMC, or Vitamin World, and getting a metabolistic vitamin (dont b cheap) That will also help you gain muscle. Do shakology, or special k. I suggest you try vegetarian, and blend ALL your food. Dont eat grain, and dont eat 3 hrs b4 bed. Dont pig out, and do lots of research. Buy P90X, or INSANITY, and do what they teach you to do.
I DONT SUGGEST TRYING TO LOSE THIS MUCH WEIGHT IN SUCH A SHORT TIME! But, if you spend some money, and have the proper determination, you will look super sexy by summer with this way of living. STAY HEALTHY! - Holy Mother******. Start running for like 4-5 hours a day.
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