How to lose weight in the thighs?!?!?

What foods to eat exactly what excercies specialize in this part of body, are there any recipes that help drop the weight in there easy, If there any excercises how much in a day?

What is the Best Way to Lose Weight Without Exercise? Discover the Truth Behind Losing Weight

Recommended Answer:
•Cardio exercise alone is not the best way to lose thigh fat. Yoga, which includes postures that can slim and strengthen your thighs.
• You also need to change what you eat. If you inherited the trend toward fat thighs, you will have problems if you eat a diet heavy in saturated fats, sugars, and sodium. You will keep liquid and fat.
•Stretch your muscles thoroughly before and after exercising.
•Your strength-building, thigh targeting workout could include leg presses, leg curls, and lunges. For extra strengthening.
•The best way to lose thigh fat includes drinking sufficient water throughout the day to keep your metabolism running full blast. You could alternate two cups of herbal tea for two of your cups of water a day.