Diet plan or tips to lose 45 lbs ?can i do it in a month or two ?

I am 15, i weigh 199 lbs and my height is 5"11 and 3 quarters..
My right weight is 154 lbs and that''s my goal . can i do it in a month ? any healthy diet plan/tips?
I heard that its not really healthy for children (-18 ) to diet.
soooooooo .... yeah

16 Reasons to Lose Weight

Recommended Answer:
I''m a kid just like you, and I''ve tried everything I could, but eating less is good and eating healthier things like salads every day could clean your body out and help you lose weight, I am trying a tricky diet that I made myself, you can try it if you like, I will eat a "protein" bar called slimful - 90 calories, then skipping lunch, eating only fruits and vegetable for dinner,- 200 calories (Trust me theres a lot of items that equal 200 calories) mashing them up in a blender. And working out a lot. Hope This helps.

• it depends on your initial weight. The more you weight, the more you can lose safely.
  Diet means everything you eat. There are bad diets and good diets. Do you think it''s healthy to eat greasy bad food? It''s much more unhealthy than a proper diet.
  go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don''t eat wheat then you don''t eat all those sticky, fatty goey
  cakes, you don''t eat junk food, and you don''t eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans.
  here is the list of foods, separated into 3 categories:
  - good sources of protein
  - good sources of carbs
  - good sources of fat
  
  Good Sources Of Protein
  
  Chicken (without skin)
  Turkey (without skin)
  Lean cuts of beef
  Lean cuts of pork
  Lean cuts of lamb
  Lean cuts of veal
  Eggs
  Egg whites
  Tuna fish
  Salmon
  Shrimp
  Lobster
  Flounder
  Sardines
  Snapper
  Swordfish
  Trout
  Crab
  Clams
  Scallops
  Milk (2% or skim)
  Cottage cheese (low fat/non fat)
  Yogurt (low fat/non fat)
  Tofu
  Black beans
  Garbanzo beans (aka chick peas)
  Kidney beans
  Lentils
  Lima beans
  Navy beans
  Pinto beans
  Miso
  Soybeans
  Peanuts
  Almonds
  Cashews
  Hazelnuts
  Pecans
  Pistachio nuts
  Natural peanut butter
  Pumpkin seeds
  Sunflower seeds
  Protein powder, protein shakes and protein bars
  
  Good Sources Of Carbs
  Brown Rice
  Sweet potatoes
  Yams
  Oatmeal
  Buckwheat
  Bulgur
  Bran cereals
  Garbanzo beans (aka chick peas)
  Kidney beans
  Black beans
  Lentils
  Navy beans
  Pinto beans
  Lima Beans
  
  (Fruits And Vegetables)
  Apple
  Orange
  Plum
  Banana
  Grapes
  Strawberries
  Peaches
  Pears
  Cantaloupe
  Pineapple
  Broccoli
  Brussels sprouts
  Cabbage
  Asparagus
  Spinach
  Lettuce
  Romaine lettuce
  Avocado
  Cucumber
  Eggplant
  Tomato
  Cauliflower
  Celery
  Turnip
  Bok choy
  Mushrooms
  Peppers
  Green peas
  
  Good Sources Of Fat
  Salmon
  Mackerel
  Herring
  Anchovies
  Sardines
  Scallops
  Halibut
  Fish oil supplements
  Peanuts
  Almonds
  Walnuts
  Cashews
  Natural peanut butter
  Olive oil (extra-virgin)
  Flax seeds
  Flax seed oil
  Pumpkin seeds
  Sunflower seeds
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