Can you help me lose weight?

hey i am a 13 year old girl 5ft 1in and 140 pounds u do have a lot if muscle in my legs and arms but not my stomach in also size 8 in jeans :( !!!!
questions
1)how can i exercise to lose weight (i am very strong so challenging)
2) what can i eat that do not have many carbohydrates
3) how much weight will i lose if i use your advice?
5 points best answer and do not tell me i am at a healthy weight because i am not. i am also not doing this to be skinny im doing it for good health. thanks.

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Recommended Answer:
Go to www.myfitnesspal.com. It will help you stay healthy. Its free and easy to use.

• your 13 you will grow in to your self at your height but drink water and fruits a vegies like apples carrots and do carido like jumpign on the tramplien playing with dog out side bike riding dont walk the streets alone there are bad people out there
• Don;t start counting calories at 13 years of age. Dieting for weight loss at your age isn''t healthy and will cause rpoblems later on in life. You don''t need to be concerned about cutting down on carbs or whatever... All these things are good for you. Just try and make sure you make the right healthy choices, but eat well. Eat well, sleep well and exercise well.