That killed me inside, the kids always point out how skinny I am...
I am fourteen, 5''4, and I only weight about 84 pounds.
Today I can't even go to school because it HURTS. I was trying to put on some baggy clothes, but nothing I own fits me the way I need it to. Shopping for clothes is a nightmare because they are either too short or too big. I can't take it anymore, even buying underwear is hard!
I just CAN'T DO IT ANYMORE, I can't go to school looking like this, knowing the teachers and kids think I am starving myself when it's just ME.
Please, please tell me, is there a food or vitamin or anything I can take to make me gain weight faster? I already eat a lot and I never gain weight. I don't have a medical condition, I've been checked out by many doctors, it's simply the way I was made, but I can't be like this anymore...
Six Simple Ways For You To Lose Weight
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Trust me, you're not alone. I went through this and my friend used to make fun of food. The funny thing I used to eat a lot among my friend and family but gaining weight was almost impossible for me.
But I changed by eating habits and that helped me somehow.
1) EAT A LOT OF CALORIES: The best way to gain weight is to eat a lot of food that contains calories such as peanut butter, cheese, bread, pork, milk, egg. What I used to do was to carry a loaf of bread and bottle of peanut butter with me and try to eat them as a snack and make sure I finished eating them before I go to bed.
2) You can make your own nutritious calories by mixing ice cream and milk and drink a cupful in a minute or two before bedtime. This also helps me a lot.
3) You can drink more milk than water because water s somehow fat burner and it'll make you lose weight.
4) If you want this badly, you can decide to join a weight gain program. There are many scams in the market and you have to be very careful of which one to join. I came across one that help me a lot; they help gave me the best nutrition, motivation and the kind of activities that helps me to gain weight quick. To be honest, this weight gain program help me a lot to gain weight and now I look very big since they guided me to workout as well.
THIS IS THE LINK TO THE PROGRAM: http://560989ojje2a-lfch24eo5nkem.hop.clickbank.net/
- I need to know this also. Im 6'1... 13 years old... and 98 lbs. Nobody says im anorexic but im tired of seeing a lil bit of my ribs without sucking in. I have a flat stomach its just around the ribs that look to skinny.
- Believe me, the last thing you wanna do is gain weight. You don't wanna be fat. Ignore other peoples remarks and just be you. now you can eat lot's of burgers and chicken and after a while you may get over 100 pounds.
You have no other way to be somebody else, you're built like that. My brother is, he is 21, and what, 130 pounds. He eats more than me, yet never gains weight.
hang in there - http://
m.timesofindia.com/20-
ways-to-gain-weight-fast/
articleshow/17398991.c
ms
http://
www.normalbreathing.co
m/how-to/how-to-gain-
weight-gain.php
http://
www.mengainweight.com
/
http://
www.m.webmd.com/diet/
features/how-to-gain-
weight
http://en.wikipedia.org/
wiki/Weight_gain
http://m.wikihow.com/
Gain-Weight
http://
nutrition.about.com/od/
dietsformedicaldisorders/
f/GainWeight.htm
http://
zeenews.india.com/news/
health/healthy-tips/want-
to-gain-weight-try-
these-5-easy-
tips_19974.html
http://
www.onlymyhealth.com/
weight-
gain-1309780782.html
READ EVERY ARTICLE - TRY EATING ALOT and doing push ups immediately after you eat
- Working out, properly, and protein shakes.
- calories in>calories out.
you say you eat a lot, but maybe you have a very fast metabolism. Eat at least 2500 calories a day, but make sure its healthy food, like peanut butter, avocados and nuts. You can look up the amount of calories at sites like caloriecounter. Try not to do cardio, but rather strength training like pushups, situps, weights etc. drink calorie dense shakes throughout the day/in between meals. Ask a dietician or doctor about supplements before you try anything. They can also set up a program for you to stick to.
Good luck! and don't let any one's words get to you. - oh my gosh, my teachers and friends are talking like this behind my back too and they think im anorexic and starving myself and i had to go and see the school council people due to this. I HATE IT!
i think we just have to stick in there and just eat more food but healthy food, good luck and if you need to talk just mail me on yahoo, i'll be glad to talk:)
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