Weight!someone who knows what they're talking about!NO HATE!?

Ok so my bestfriend is overweight she needs to lose 100lbs and doesn't know how to..she's willing to do the excerise etc but some tips for her please? Thanks!

How Thai Food Can Help You Lose Weight

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When I was 250 I hated working out and eating right obviously. I didn't like the gym or working out so I did something that was fun I started skating 2-3 days a week and just adding more activity like taking the stairs and riding my bike. I stopped eating junk candy chips cake cookies pizza etc and stopped eating after 7. I also started fasting every other day and, I lost 115lbs in about 6 or 7 months. I eat 100 calories snacks on Sunday and is a treat. I still skate 2 or 3 days a week and is fun losing the weight made bike riding way easier so therefore more fun. I also eat healthy everyday not fasting but three days a month. Healthy versions of junk isn't so bad.

• I know what I'm talking about and losing that much weight will take a combination of diet and exercise.
  A good plan would be:
  
  Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.
  
  Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.
  
  Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
  
  Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
  
  Or homemade bean/vegetable soups; great way to recycle leftovers.
  
  Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.
  
  Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
  
  To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
  
  Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...
  
  If you lack energy to exercise, take stress B vitamins.
  To lose weight, try an appetite suppressant.
• Just remember, no exercise can substitute a good diet!!!! doesn't matter what you do in the gym if you aren't working hard in the kitchen too.