Losing belly weight and getting into shape?

So, for sometime now, I've been trying to lose my "beer" gut and get into shape. I played soccer up until three years ago and since then, it's been more of drinking and eating out. I find it hard sometimes to resist because I do work at a restaurant and I go out with friends a lot. My question: What do I need to be eating, and drinking to make changes and what other changes/actions should I be doing to see results and feel more better?

Lose Weight, No Sweat!

Recommended Answer:
Skipping and jogging and toe touching exercise are best for loosing belly fat.Diet also important, start practicing yoga daily.Visit this site.

http://www.astrologycircle.com/learn-yoga/