After excercise, how long does it take to loose weight?

After i have done, say, a 2 hour work out, is the fat loss immediate, or does it take some time?

How Thai Food Can Help You Lose Weight

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It takes as long to take it off as it took to put It on. It can take a week to notice a pound. A pound is 3500 calories, the average person needs 2000-2500 to maintain they're current weight. Do what you did everyday for a week and eat healthy then you'll lose weight

• Of course it takes time
• Takes time duh. You didn't put on you're extra money over night so you won't lose it overnight either.
• It takes some time of course! But, the fat should be burnt off if you stay away from too much fattening food. Expect too lose weight if you stay on a routine for a week or two depending on your weight. Usually the heavier you are the more weight you'll lose until your lighter. Remember to not give up if you're trying to lose weight. Oh, yeah, don't over exercise yourself because that will make healthy weight loss take a longer time to work.