What would be a recommended dietary/workout supplement for someone like me trying to lose some body fat and gain muscle? I go to the gym 5 days a week an hour a day and dont really follow much of a diet (I just avoid sugary and oily foods). Im not trying to body build or anything, just get healthier.
Always wondered that since Im trying to lose weight and gain muscle that protein powder probably isnt ideal for me but I really have no idea.
Thanks any and all help
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Recommanded Answer:
I use metabolism booster supplements and also do Insanity, which is an extreme workout program. If you don't want to do insanity or buy metabolism boosters (which work best when you workout by the way) then eat a balanced diet doesn't have to be planned or anything just don't eat a lot of carbs or sugars. Oil is okay as long as its light, for example a vinegar and oil salad dressing opposed to deep fried foods. Or even oil on a small portion of spaghetti. Most fat loss pills are either hunger suppression or strong pills that once you stop using them the fat comes back so try to stay away from them plus if you lose a lot of weight fast enough you will have stretch marks on your skin from where it used to be bigger.
- The fat loss factor is the best:) http://tinyurl.com/bvjvfdj
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