If i burn 500 calories and eat 1000 calories a day, will i lose weight? 10 points!?

I do Insanity everyday and i eat whatever i want, but limit myself to 1000-1200 calories per day. if i stick to this plan for a while, will i lose weight? i was told it is very possible, but that the best way to do it is cut back and exercise willingly. I can do the exercise part, it's just that the cutting back and portions thing takes way too long for me to get used to and every time i try it i never do it correctly. But again, i was told that burning 500 and consuming 1000 calories a day will definitely show results. Is this true? Thanks so much! 10 points :)

Recommanded Answer:
Yes. Because not only are you burning 500 at exercise, you're probably burning 120 calories an hour just doing normal sedentary things....(if you weight 120...more if you're heavier). If you're awake 10 hours, you'll be burning 1200 calories regardless. Add Insanity, you'll be burning up to 1700. At the end of the day, you'll be 500 or so calories to the negative, which will indeed create weight loss. Remember than any extra walking, running, shopping, moving you do will add to that negative count. Dont cut your calories too low though, and eat good food, not crap. Very important to feed your body right. Don't starve it...it won't pay you back right. Good luck!

• No lol if you make 500 dollars a day an spend 1000 do you make money?
• That man had a very good example using money. You want to burn more calories than you consume. So eat 6 small healthy meals a day. Try not to over do it on dairy and protein. Drink a lot of water! Take cold showers. No junk food or fast food!
• It's easy to eat that amount by lunchtime. You'll be hungry for your mdr plus hungry from exercise. Have a plan that will endure. Eat at least 1500 to 1700.
• It will most certainly. But you should note, that it can take around an hour to burn 100 calories, depending on the exercise you do. I think you'll make yourself exhausted trying to burn 500 cal everyday! But definitely try it, and see how you go! :)