How can I stop eating?? help!?

I finished my 2nd week of insanity and have just gained weight instead because of my eating. I need to get fit, BADLY. But I cant seem to stop eating?? Every day I try and start over but at the end of the day I always have ate too much. I need to understand that this is a diet and not a daily trial and error thing :/I dont eat unhealthy I just eat too much....ill put too much on my plate and then afterwards (or soon after) ill go around looking for something else to eat.It doesn't even make me happy! I ALWAYS feel guilty afterwards but I can't bring myself to puke it up either.Any ways that I can stop eating so much and get ON MY DIET?I really need help, thanks for your time

How to Lose Weight Fast Without Drugs

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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What are some of the best fat burning brand medicines/pills out there in the retail stores...?

Other than regular diet & exercise that I do weekly, I'm trying to speed the process of gettin in tip-top physical condition. What does gnc or anybody recommend?

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

Take a good thermogenic(fat burner) diet pill about an hour before you work out to maximize your fat burning during your workout and you will lose weight much faster and easier. This explains how to do it and why it works so well http://www.weightlossfatloss.us/howto_thermogenics.asp

Other Answers:

• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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I need a super fast method to lose 30 pounds because I don't want to go back to being anorexic?

I have tried everything! I need help with losing and fast like a month! Ill try pills anything at all but I don't want to go back to being anorexic thanks and don't tell me just eat healthy and exercise because I'm trying

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

1. Workout 3-5 days a week.. can be jogging, can be swimming, do any exercise. (45 minutes) 2. Drink a lot of water 3. Consume high protein food and cut all Fats and Sugars4. Minimize Carbs5. Eat 5 meals, Small meals a day.. to keep metabolism up. follow my diet: breakfast: 3-4 spoons of oats + skimmed milk + 3 egg whites. snack: A fruit (can be an apple or anything you want) + (optional: 2 Omega 3 pills, or 10-15 almonds)lunch: meat/chicken/fish + steamed rice (not too much) + salad or veggies. 2nd snack: can be another fruit or a juice. dinner: consume anything that has low calories such as skimmed milk or salad, or yogurt. good luck

Other Answers:

• water fast.

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Weight loss and exercise questions?

[backround info]
So I''m seriously sick of being as fat as I am, I''m a roughly 260-270lb guy 6ft 18yo. I''ve recently gone vegan(2 months or so) in an attempt to lose weight and it''s going fine with only occasional relapses that are diminishing in frequency. I often find myself eating a bit more food however. Fruits don''t really fill me up and I can''t always get a good veggie/rice meal. I''ve just very recently in the last week started going to the gym but since im pretty fat I can''t reasonably do a treadmill so I''ve been doing mostly an elliptical for 30min to an hour and 30 on a bike if I skimped on the elliptical.

My main questions are how can I improve. I have a meal plan so I eat all meals through the college cafeteria so my variety is somewhat limited and I often find myself eating a bit more often. How can I fill myself a bit better I.e what kind of foods should I go for or stray from. Also I''ve heard both good and bad regarding ellipticals and their effectiveness. So what can I do around the gym to help me. I''ve been told light weights can be great but I''ve no idea what to do. Could someone give me a general workout guide/plan for a guy my size. And really just any tips in general I don''t have much idea of what I''m doing or how to go about it. I just got tired of my size and jumped into it and I''m not sure how to proceed.

What is the Fastest Way to Lose Weight?

Recommended Answer:
im a girl but if ur sweious and want to loose it fast no rice no bread .....1 can. tuna with light mayo .with some tomato is like 150 calories an is filling.... ur meal plan is very limiting not knowing what they serve ......jusr know skip bread if they have veggie burgers or turkey burgers skip the bun an ketchup use dijon or spicy brown with letguce an tomato , skip rices an " stirfrys with heavy sauces" basically if all u can eat is on ur meal plan ur stuck ....without knowing what they serve its hard to.tell u but ur gona have to count calories an burn off more than u eat everyday if u want weight off fast eat a big salad but use light cesar dressing or buy ur own low cal an bri.g it with u , of course skip pizza etc also vegans real restricting but seriously rice will keep u heavy ..id stop eating rice mayb add tofu or eat something else to fill u lije veggie burger

elliptical is pretty good just depends how fast u go how long also elliptical always over estimates calories burned u burn 700 its.more like 550 but at ur weight u burn more calories so i wouldn''t worry about that , but id suk it up go on the treadmill mayb a slow speed but at a high incline for 45 minutes then elliptical for 30 minutes an 15/20 weight training ....

and buy a pedomater on days u dont hit the gym ...WALK aim to burn 350/400 calories ..
.. shit to loose it fast walk an gym jt up.....


but also im about the try the master cleanse i heard u can loose 7/10 lbs in a week like 20 in two weeks like beyonce did an 40/45 lbs in 40 days

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Is this a healthy weight?

I''m a boy, I''m 20. I weigh 140, and I''m 5"7.


How can I loose weight easy and fast?
As my age,height,weight, what is best weight.

How To Lose Weight Fast and Safely

Recommended Answer:
I think it is good for you.

• The best way to lose wheight is just to go outside and do a long endurance run as far as you can manage as much as possible. I would recommend at least a mile but if you can do more then do so
• you''re at a fine weight. but if you want to get some muscle, go to the gym and do some lifting.

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How can i gain 20 pounds by july?

I''m looking good legit ways to gain weight. I workout but I just get more cut rather than gain weight. I eat 5 meals a day. Is there a pill or shake or some way you guys know?

Healthy Ways To Lose Weight - The Easiest Ways To Lose Weight

Recommended Answer:
Since you are getting more definition in your muscles rather than size, it seems that your problem could be either your diet or your workout regime is wrong. It could also be due to the poor quality of sleep that could be affecting it. Nonetheless, here is my advice on how to fix all three possible issues.

The key thing to get right is to eat a high calorie diet. This does not mean eating a lot, but rather eating a lot of meals in a day. Your body can only utilize so much nutrients and anything more will simply turn out as waste, making you burn more calories in the process. What you need is a strict 6 meals diet daily. This can be difficult to achieve but I found that if I eat my 3 normal meals with more carbohydrates like bread, noodles, pasta, biscuit, bread and rice and supplement it with drinking milk 3 times a day it really helps me to gain weight. The idea is to eat a high carbohydrate meal, rest for 2 hours and drink 500ml of milk. Keep doing this until you achieve your 6 meal quota each day. Once you have done so, try it out for a week or 2 and see if you gain any weight. If not, simply increase the milk you drink by a 100ml each time you drink it. I''m certain it will help you gain the weight you need.

Next thing to take note is to find out how many hours of rest you need. When you have poor quality sleep, lack of sleep or interrupted sleep, you will burn more calories as your body is woken up abruptly from its normal sleeping cycle. The way to gauge how much sleep you need is to turn in and wake up all by yourself. Try doing this on a weekend where you do not have anything planned so that you will wake up by yourself. Simply then calculate the amount of sleep you need from there and sleep the same exact hours everyday.

Lastly, what you need is a workout regime that will help you build some muscles. Most of the weight you lose comes from essential muscles which protects your body and bones from the knocks as well as maintain the amount of blood sugar level in your blood. In order to build back or get the essential muscles, I highly recommend the workout called the real natural guide to gain weight at http://gohforth.com. It has helped me in my time of need when I was struggling to stay healthy when I was skinny.

• Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good combinations.
  
  The protein in the above combinations will help to gain extra muscles.
  
  If food doesn''t work perhaps you could try bodybuilding in the gym.

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Gain weight but lower body fat percentage?

Ok im 16 about 5-11 155 about 9% body fat. Im trying to get up to about 170 or 175 because im playing rugby, but I also want to keep my body fat in the 6-9% range. Is it possible for me to gain weight but lose body fat%? I have completely cut sweets out of my diet, Im lifting 3-4 times a week, running over a mile each day in addition to Rugby practice. What should I eat. Im eating protein bars and peantu butter etc, but I don't want to gain fat weight, just muscle weight, any suggestions?

How to Lose Weight and Keep it Off - Don't Read This If You Aren't Serious About Losing Weight

Recommended Answer:
Eat lots of food, than train for reps of 5-8 than diet and eat clean

• Weight training would be best, muscle weighs more than fat so the more fat you loose from weight lifting, the more weight you gain from muscle, win win for you.
• Check out this great product:
  http://goo.gl/rq5Bw
• That is right.But you can check on the link below to know other ways.
• If you are looking to gain 15-20 pounds, I suggest you look into sleeping well, doing the right workout while you are in the gym and eating an even higher calorie diet to help you to put on the weight you need. I would suggest going on a high carbohydrate when it comes to diet to help you gain lean muscle mass that will help you on the pitch.
  
  I would suggest eating a high calorie diet instead of one filled with fat is because your body only requires a certain amount of fat which you can possibly get from the excess calories from your carbohydrate. I also do not suggest so much protein as a fuel source as it leaves behind nitrates which can be put your kidneys and liver under unnecessary stress. I would suggest eating things like potatoes, biscuits, pasta, noodles, rice and bread in order to get the high calorie diet from carbohydrates. If fixing 6 meals up can be a problem due to the lack of time or if you are looking for something more convenient, I would suggest looking to drink 500ml of milk in between your meal for a total of 3 times a day. Increase the amount of milk you drink by 100ml for each serving every week if you realize that you do not gain weight after a week of effort.
  
  The next thing to get right is definitely sleep even before exercise. This is because even if you have the best workout and you get improper rest or insufficient amount of it, chances are this will cause you to lose weight and fall sick. One particular fact most people do not get right is definitely quality. Quality sleep means you need to sleep and wake up all by yourself. This can be difficult but I will still encourage you to do it on the weekend if possible and sleep the scheduled amount of hours on the weekdays when you are busy.
  
  The workout is the main trigger to help you gain weight. This is done by using the workout at http://gohforth.com which I have seen many of my clients used and see effective results. The result of gaining 1 pound every week is quite possible as this workout will help you to trigger major muscles and help with progressive weight gain with little to no down time.
• Approximately 28% and it won't matter on the size of engine either
• yes unless you work harder
• Not, it is not.

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Diet and exercises changes; not losing any weight, help?

Hi over that past couple of months I've seriously changed my diet to eating less and eating healthier because I was eating junk food and consuming too many calories last year. I also hardly ever worked out last year and when I did it was maybe once or twice a week at most for 30-45 minutes. For the past couple of months I've gotten to running for at least an hour 5 days a week, eating around 1100 or 1200 calories per day, and not drinking soda. Yet, I haven't lost any weight. I feel healthier, and my old jeans fit me now, which were just a little snug before, but I haven't lost any weight. I was thinking maybe it's muscle mass but still, shouldn't I be losing a little? My calorie counter app keeps predicting me to be losing a significant amount (I know 1-2 pounds a week is a good goal). I'm also a 5'11", 18 year old female if that makes a difference. My diet consists mostly of chicken caesar salads, tuna salad whole wheat tomato sandwiches, special k cereal, water, and sobe lifewater or lean tea. I do eat other meals sometimes, but usually have at least one of those for lunch or dinner every day.
I also don't get much Caesar dressing, to add to that. I eat 2 solid meals a day and a little Special K or granola bar here and there otherwise. I mean I'm not gaining weight, but I'm not losing it. And I've also always fluctuated like a lot. Like in a 10 pound window. Thanks for the help, guys.
Alsooooo, I work out at night mostly (sometime between 8pm and 11pm), but I'm usually up until around 2am anyways and sometimes have a small meal after I work out and still significantly before I go to bed.

Perfect Ways To Lose Weight

Recommended Answer:
By the looks of it you are not eating enough. Contrary to popular belief you need to eat more, not necessarily less.

Are you monitoring your portion size? Eating a health balance of fruits, veggies, whole grains, and dairy? Chicken Caesar salads are still loaded with a fatty dressing and Sobe life waters still have bad sugar in them. You need to have a healthy combination of grains, dairy, fruit/veggies and protein at every meal, preferably 5-6 times a day. With 5 day a week workouts your body has likely gone into starvation mode and turned your metabolism to s**t. Increase the calories to at least 1,500 a day and you might start seeing a difference.

• Try doing a regular planned out exercise schedule and do not change it up at all and do it for 30 days I recommend the cheer athletics workout and diet. It works well for them and me as well

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Question about weightloss?

So five years ago (at 15) I was about 120 pounds. I was very little and my legs had very little cellulite.

Now, here I am almost 20. I weigh 168.5 pounds. So my question was.. If I lose the 50ish pounds, will I look like my old self? Less cellulite on my legs and tiny.. or because I have so much cellulite it wont go away? I havent had any kids or anything so I feel like it should be possible.

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
Cellulite is hard to get rid of. It will probably be less noticeable, but not gone completely.

• Cellulite is one of the things that is really hard to get rid. Its visibility might be lessen, but I don't think it will disappear. But if you will lose those 50 pounds in a natural ways, like diet and exercise, I think it is possible that you will have a little cellulite.
• If you would like destroy cellulite use this site:

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is college the reason I am losing weight?

I am male 6 foot 1, 160 pounds. I don't know if that's considered underweight but I really think im skinny and I let it get to me and it makes me feel nervous and anxiety and whatnot, anyways it seems like whenever I start college I lose a couple of pounds and no matter what I do, I can;t gain it back. Then when summer comes I'll gain 3-5 more pounds. i don't know why it is because I'm not doing anything different. I'm eating the same if not more but I wonder if it might be stress? I've tried taking natural supplements that reduce anxiety and stress and it helps to an extent but I feel stressed and weighed down by all the homework and studying and going from class to class. what do you think and what can I do to solve it?

Tips on How to Lose Weight Fast for the New Year

Recommanded Answer:
Many people lose weight because of stress and that seems to be the case with you. Then when you aer on vacation from college you are less stressed and can gain the weight back. Maybe start a strength training/weight lifting routine. If you don't have access to a gym check here for strength training exercises you can do at home. Strength training/weight lifting is really helpful for a whole variety of reasons, including long term weight control, for building muscle, for toning, for improving appearance and posture, and for boosting your metabolism.

http://exercise.about.com/od/abs/ss/abexercises.htm
http://www.wikihow.com/Build-Muscle-Doing-Push-Ups
http://www.moneycrashers.com/strength-training-exercises-women/
http://www.fitday.com/fitness-articles/fitness/exercises/no-equipment-strength-training-with-common-household-items.html#b
http://www.livestrong.com/home-exercises-weights/
http://www.3fatchicks.com/8-household-objects-that-work-as-weights/
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://exercise.about.com/od/abs/ss/abexercises.htm
http://www.dummies.com/how-to/content/how-to-strengthen-chest-muscles-with-wall-pushups.html
http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html

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How to look like you were never overweight?

if you were once very overweight and you lost a ton of weight, how do you shape your body to look like you were never overweight? ie loose skin, marks, saggy arms ect.. so pretty much i see some women look fantastic after shedding so much weight but they are still unhappy naked! Any tips?

Top Five Tips to Lose Weight

Recommanded Answer:
your gonna need to workout. an get more fit
40 mins of weights
30 mins of cardio

and eat smaller portions. less carbs more proteins
drink green tea

• If someone has.lost a.lot.of.weight they.will.need.plastic.surgery to.remove.loose skin.and.perhaps some lipo to contour things..Exercise.can tone but not.correct.disproportionate features!
• the way i see it, that sort of regeneration is 99% diet. and i mean serious whole foods, traditional, organic, super high nutrient foods. loosing weight is one thing, but true cellular regeneration takes extensive detox(years worth) and very high quality nutrients. leafy greens will be one of your biggest tools! they are sooo powerful. high omega 3 animal foods will be another. when i say high omega 3 i mean organic, grass fed, home grown or as close to it as you can find. unfortunately that aint cheep though..makes me mad! do your best, and keep in mind that your ability to do something is mainly controlled by your desire and perseverance.

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How to become skinny, fast as possible?

I'm not particularly overweight, but at 14 and a girl, I think everyone is self conscious, and I would feel much more comfortable if I was in general skinnier. Is there a way to eat and exercise that will help me lose lots of fat and not gain that much muscle? We have a cross/elliptical trainer and a treadmill, should I be walking or running so as not to gain muscle and burnt fat? How often should I do it, and for how long? What should I be eating to lose weight?
I really want to get skinnier for the summer holidays, which are ages away, but getting really skinny takes a while, and I know that :)
Thank you, please help! :)

Perfect Ways To Lose Weight

Recommanded Answer:
check these two links below and you'll get the benefit from them

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What is the fastest way to lose as much weight as possible in one week?

I'm joining my High School swim team and it starts next week. I need to lose as much weight possible before it starts. I'm willing to do anything (besides vomiting and stuff like that) even if it's somewhat unhealthy or overboard dieting i just need to be really strict the next week then i can somewhat slow down. What can i do that will make me lose as much weight as possible (especially belly fat) what kind of exercises, foods...

Lose Weight, No Sweat!

Recommanded Answer:
there's no special diet that makes you lose lots of weight in just weeks, weight loss is achieved through balanced diet and exercise and if want to lose belly fat then do Aerobic exercises.

drink plenty of water and eat fruit and veg each day, also if your exercising than carbs are important so bread, pasta, brown rice, potato, veg etc

Aerobic exercises include

Indoor

Stair climbing
Elliptical trainer
Indoor rower
Stairmaster
Stationary bicycle
Treadmill

Outdoor

Walking
Cycling
Jogging
Running
Cross-country skiing
Nordic walking
Inline skating
Rowing

Indoor or outdoor

Swimming
Kickboxing
Skipping rope or jump rope
Circuit training

• chop off your leg
• Well, try to eat salad everyday for lunch? (cut down on the dressings though)
  Also, try skipping all the junk food lying around in your kitchen.
  Don't starve yourself, it's not healthy at all and you won't have enough strength to do anything.
  When you have free time try to do cardio. Jog or running helped me.

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How Can I loose Weight That Is Simple?

Hello , My name is Austin I live in minneapolis minnesota at the age of 16. I have been always bigger sized my whole life, I know I am capable of loosing weight but I have tried many things that have not worked for me. I am currently standing at 6 foot to about 6 foot 2 at most and i am 255lbs, I want to pull off an amazing body for this coming up summer to get rid of these stretch marks every where. i want to weigh down at least 170 , but I can only take each goal at a small step. Can any of you please help me? what worked for you if you lost weight? Thankyou every one P.S. I am willing to work out the hardest I can.

Fastest Way to Lose Weight

Recommanded Answer:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

• exersise and eat less
• As much as everyone talks about "Get abs 20 minutes a day" and all this, the truth is if that really worked, EVERYONE would be using it.
  
  The unfortunate truth is that to lose weight you just gotta put in the hard yards. I would recommend an hour of exercise a day (just go for a run/jog/walk - whatever you can manage). You should also cut down on junk food. I know sometimes we can't help but have a little bad stuff (I give in to temptation way too much), so the way I do it is if I have something bad to eat that day, then I gotta do an extra 20 minutes of exercise.
  
  Try to mix up the exercise to keep yourself interested. For example, you could ride a bike one day, or go swimming the next. Also if you buy a Wii Fit, I find that makes exercising really fun, but you've gotta take it seriously, and not just play the games! I also find it's a great way to make working out interesting at home, and you can set goals on it and so forth.
  
  Anyway I hope that helps. It helped me lose 20kg (sorry I don't know what that is in lbs).
• since january i have been trying to loose a little bit of weight and what iv been doing has really been working and its so simple. I eat 1200 calories a day. I google all the things i eat and write down in a book what i have eaten for the day. For breakfast i eat a boiled egg or plain oats with strawberries and a dusting of cinammon, cinammon bosts your metabolism. Lunch i would have tuna in a wrap, or chicken and veges, dinner could be shirataki noddle soup or chicken stir fry. I snack on mostly fruit. I also have one day a week or every few wks where i eat badly. It then stops me binging and gives me goals (if i can eat wel for 12days i can have a treat on saturday etc) I also excersise at home doing lots of dancing boxing skipping and weights. following this the weight will just drop off :)gdluck!

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What type of nice food is healty to eat i hate salads and i need to lose weight?

im 17 and want to losse weight soon i would love to be able to wear the same clothes as other girls my age without my fat hanging out :/ i need some ways of losing weight fast !

Recommanded Answer:
I think you should try an apple diet. This is very effective and will give you very quick results as you can see improvements in just three days after starting it.

I also like doing this diet because I don't need doing any exercises in those days (I'm a lazy person...)

I found an article on the web which I think has a good description about this method.
I 've included the link below if you want to take a look.

Let me know if this works for you also! :-)

• try soups,lots of fruits and veggies, granola bars and make sure you exercise a lot =)

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