I also don't get much Caesar dressing, to add to that. I eat 2 solid meals a day and a little Special K or granola bar here and there otherwise. I mean I'm not gaining weight, but I'm not losing it. And I've also always fluctuated like a lot. Like in a 10 pound window. Thanks for the help, guys.
Alsooooo, I work out at night mostly (sometime between 8pm and 11pm), but I'm usually up until around 2am anyways and sometimes have a small meal after I work out and still significantly before I go to bed.
Recommended Answer:
By the looks of it you are not eating enough. Contrary to popular belief you need to eat more, not necessarily less.
Are you monitoring your portion size? Eating a health balance of fruits, veggies, whole grains, and dairy? Chicken Caesar salads are still loaded with a fatty dressing and Sobe life waters still have bad sugar in them. You need to have a healthy combination of grains, dairy, fruit/veggies and protein at every meal, preferably 5-6 times a day. With 5 day a week workouts your body has likely gone into starvation mode and turned your metabolism to s**t. Increase the calories to at least 1,500 a day and you might start seeing a difference.
- Try doing a regular planned out exercise schedule and do not change it up at all and do it for 30 days I recommend the cheer athletics workout and diet. It works well for them and me as well
0 comments:
Post a Comment