If I lose some weight, will I get smaller boobs?

Well, I don't want to be all personal or whatever, but I really want to know.So I'm 5'1'', maybe 5'2''. I think I'm 120 pounds. I have a size 34D bra. I am kind of petite, I have thicker bones but they're not big. I'm slim but I want to tone up my stomach, you know? But will I lose my bra size if I do? And how much?If genetics have anything to do with it, I'm the ONLY person in my family with big boobs. Don't know where I got them, but anyways.Any tips on losing belly fat but keeping my bra size?

How to Help Lose Weight Fast On A Cheap Budget

Recommended Answer:

They could get smaller. Unfortunately, you cannot target where fat comes off. If you lose weight the fat will just come off where it wants to come off. Don't let this stop you from losing weight though. A 34D at your height can be very stressful to your back, especially later in life. If you're worried about appearance, guys like girls with smaller breasts, too.

Other Answers:

• You won't lose your bra size whilst losing belly fat.
• Not always! My mom lost like 50 pounds and it all went up to her boobs. But hey big or small boys will look
• well I think the only way to tell is if you post some pictures.
• First of all it doesn't sound like you need to lose much weight. 5'2" and 120 lbs sounds pretty good. You will probably lose a little everywhere, including your boobs. 34D for a girl your size is pretty big so you shouldn't worry if there is a slight change. You may have heard of wheat belly and beer belly. For some reason those carbs seem to deposit in the belly area.

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Any good high-protein low-sodium (and most importantly) cheap diet?

Hi I am a undergraduate studnt and recently I calculated the amount of sodium I intake in my dailybasis. it was about 400% of what I really need!!!!!! So I come here, to ask you guys if any one knows a good diet, that contains high protein (since I started going to the gym), low soidum and overall cheap. I eat a lot A LOT and dont gain weight so I want something that will fill me up. Also foods that wont require a lot of work since I already have too much work from school. any suggestion will be considered :)
LOL! i actually had 2 big macs and 2 pepsi cans yesterday.. :(

How to Lose Weight in 2 Weeks by Eating Healthy Food

Recommended Answer:
Milk, tuna, fresh salmon sashimi, egg whites are what I personally consider good high protein low sodium diet. They are cheap, have their natural taste so you need not add too much salt or sugar into it. If you are looking to gain weight and fill up, I would suggest doing a high calorie diet, drink milk, sleep a lot and also do the right kind of workout to gain muscles.

The key thing about diet is to eat more calories. This does not mean you feed yourself huge meals 3 times a day. This will lead to indigestion, gastric pains and other digestive complications because there is only so much your body can digest at one time. The idea is to eat more meals a day, preferably 6. This can be difficult if you are on the move all day like I''m so I suggest just stick to your 3 meals like you do but bring a long a liter of milk with you before you leave the house. Drink 500ml of milk in between each of your meal and finish the last dose 2 hours after dinner. This will provide the extra calories you need to gain weight. If after a week your weight is still not going up, simply increase the amount of milk you drink by 100ml and stick to your normal portions for your normal meals. Keep doing this until you gain the weight you need to. You should be putting on roughly a pound a week in my opinion. Once you gotten 2-3 pounds, it is time to focus on getting the right workout to help you build muscles and ensure that your body gain weight more steadily.

The best workout to do in order to grow muscle mass in terms of size is to do a high weight low repetition workout called hypertrophy. This will adjust your muscles to use the food you eat as the main source of energy rather than oxygen like smaller muscles do. If you are starting out to gain muscle mass, perhaps you should download the program at http://gohforth.com. This program has been extremely effective for me personally and also benefited my clients very well.

One thing that many people miss out is the fact that sleep is extremely important to help you gain weight and maintain a strong immune system. This is because when you stay up late, have interrupted sleep cycle or not enough hours of rest, you will burn more calories throughout the day and this means that you have to eat more or risk loosing weight. This is made worse if your metabolism is like mine in the past and this will probably mean you will lose up to 3-4 pounds in a week due to poor quality sleep. The road is long and tough, but as long as your stick by the 3 things which is a high calorie diet, sleep well and do the right workout regime, you will see roughly a 1 pound of muscle weight gain a week. I hoped I have helped you.

• 5 Big Macs a day will do the job. Add some liters of pepsi to that diet.

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What Supplements Do You Recommend For Muscle Gaining?

i''m about to go buy some barbells and weights because i''m looking to get into shape and build muscle, i need to know what supplement everyone recommends for fast muscle gain, size, and endurance or were to begin.....any information would be greatly appreciated. Thanks.

How to Lose Weight and Keep it Off - Don''t Read This If You Aren''t Serious About Losing Weight

Recommended Answer:
Unless you have a huge backing to equip your home with your own personal gym and training space, I highly recommend going to the gym and also eating a high calorie natural diet to gain weight. So many people I have coached have done it this way and so I really do not see the reason why you should buy the equipments as well as the supplements to gain weight. What you need is a high calorie diet, sleep and the right workout regime to help you to gain muscles.

The key thing about diet is to eat more calories. This does not mean you feed yourself huge meals 3 times a day. This will lead to indigestion, gastric pains and other digestive complications because there is only so much your body can digest at one time. The idea is to eat more meals a day, preferably 6. This can be difficult if you are on the move all day like I''m so I suggest just stick to your 3 meals like you do but bring a long a liter of milk with you before you leave the house. Drink 500ml of milk in between each of your meal and finish the last dose 2 hours after dinner. This will provide the extra calories you need to gain weight. If after a week your weight is still not going up, simply increase the amount of milk you drink by 100ml and stick to your normal portions for your normal meals. Keep doing this until you gain the weight you need to. You should be putting on roughly a pound a week in my opinion. Once you gotten 2-3 pounds, it is time to focus on getting the right workout to help you build muscles and ensure that your body gain weight more steadily.

The best workout to do in order to grow muscle mass in terms of size is to do a high weight low repetition workout called hypertrophy. This will adjust your muscles to use the food you eat as the main source of energy rather than oxygen like smaller muscles do. If you are starting out to gain muscle mass, perhaps you should download the program at http://gohforth.com. This program has been extremely effective for me personally and also benefited my clients very well.

One thing that many people miss out is the fact that sleep is extremely important to help you gain weight and maintain a strong immune system. This is because when you stay up late, have interrupted sleep cycle or not enough hours of rest, you will burn more calories throughout the day and this means that you have to eat more or risk loosing weight. This is made worse if your metabolism is like mine in the past and this will probably mean you will lose up to 3-4 pounds in a week due to poor quality sleep. The road is long and tough, but as long as your stick by the 3 things which is a high calorie diet, sleep well and do the right workout regime, you will see roughly a 1 pound of muscle weight gain a week. I hoped I have helped you.

• protein and creatine
  BUT i suggest you workout for atleast 3 months before you start taking anything

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What supplements could a 14 year old take to loose weight?

I want to loose weight and maintain/gain muscle. But i want to take supplements that wont do any harm to me. Please suggest stuff that works too.

Lose Weight Fast Now - Surprise Everyone by Losing Weight Quickly

Recommended Answer:
make juices.

detox.

lemon + water + cayenne pepper + mayple syrup (the real stuff, not maple ''flavored'' syrup)

drink that and eat unprocessed stuff for a week.

then switch to carrot + apple + ginger juices while eating normally.

that''s how i lost 12lbs in the past month (a lot for me because I eat junk with them) these juices fill you up and act like a laxative... but in a good way. i saw a documentary about a guy that lived on juices for 68 days. he lost 37kg (it was a british doco), which is like, 65+lbs.

you don''t even really need a juicer. most fruit you can smash up yourself. just stay away from the store-brought ones, they have like, 32grams of sugar in each 200ml bottle.

• What supplements could a 14-year-old take to learn how to spell?
  
  Most 3rd graders know the difference between LOOSE and LOSE.
• There really aren''t any.
  
  One strategy is to quit eating sugar. First you find out what sugar is, and you quit eating it. Sugar is not only candy bars - it''s rice, bread, pasta, potatoes, cereal. It stuffs your blood stream with sugar which is turned into lard to stick on your butt.
  
  About 80% of our horrible diet is sugar - manufacturer''s make LOTS of money making you fat as a barrel. Anyway.... one idea is to quit eating it. It''s great.
  
  This is the Atkins diet - Get a used copy of "New Diet Revolution" off of Amazon Books. It might be in the library too.
• You''re 14. You don''t need supplements. Work out, eat lots of vegetables and only lean meat. Chocolate milk after a workout will do just as much for you as a supplement at your age
• http://www.menshealth.co.uk/lose-weight/fast-tips/fat-burning-supplements
  
  they might help! but a 14 year old might not be able to take them as it might harm the body.
  
  you can also get protein powder that helps you lose weight and gain muscle but you need to work out a lot!

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Quick ways to get fit?

Hi I just turned 14 and wanted to lose some weight I''m 5'' 7" 120 lbs I''m not fat but I have a little fat on my stomach, legs, arms, etc. I work out about 3-4 days a week. I run a mile or two i lift 15 lb weights almost every day. I just want a quick way to get fit/build some muscle. What are some excercisizes I can do to build muscle and lose fat.

Why Had I Stopped Losing Weight?

Recommended Answer:
Bench, squat and deadlift. These are the three most important lifts. Also consider running sprints instead of jogging. Sit ups and leg lifts will devolop both the upper and lower abbs good luck!

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Exercises to pop out your ass?

I''ve been trying to pop my butt out by doing squats. I''ve been doing it for almost 2 months, and I did not see any result.
Any other things I could do to make my butt bigger?

Pssst! The Secret to Losing Weight

Recommended Answer:
The right cardio exercise and weight training activities (like squats
and deadlifts) can make a difference in your backside and help you get
those buns of steel. Find out the best cardio and strength training
exercises for strengthening and firming up your rear.
1. Squats.
Squats are one of the best exercises you can do for your hips, butt
and thighs. Stand with feet hip-width apart and squat, keeping back
straight, abs in and knees behind your toes. Let your butt lightly
touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12
reps and add weights for more intensity.
2. Lunges. Stand in a split
stance, with feet about 3 feet apart. You want both knees to be at
about 90-degree angles at the bottom of the movement, so adjust
accordingly. Hold weights in each hand (or place a barbell behind the
neck) for added intensity. Bend the knees and lower the back knee
toward the floor, keeping the front heel down and the knee directly
over the centre of the foot. Keep the torso straight and abs in as you
push through the front heel and back to starting position. Don''t lock
the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16
reps according to your fitness level and goals.
3. Step Ups. For step
ups, you simply place one foot on a step or platform and push through
the heel onto the step. This is an excellent exercise for the glutes.
4. Hip Extensions. Lie on the floor with feet propped on the ball,
legs straight. Keeping abs tight, slowly lift your hips off the floor
(squeezing the buttocks) until body is in a straight line. Hold for a
few seconds and lower, repeating 10 to 15 times.
5. One-Legged Deadlifts. You should skip this exercise if you
have any back problems. To do this move, take the left leg back just a bit, lightly
resting on the toe. With the weights in front of the thighs, tip from
the hips and lower the weights as low as your flexibility allows. Keep
your back flat or with a natural arch and make sure you keep the abs
contracted to protect the back. Squeeze the glutes of the working leg
to raise back up. Do 2-3 sets of 8-12 reps.
6. Hiking. Now the
exercises listed above aren''t the only strength moves for the glutes,
but we often forget that there are cardio activities that will also
engage the backside. Hiking is one of those activities and it also
burns tons of calories. Also, walking up an incline automatically gets
your glutes more involved and, if you''re wearing a backpack, you''re
really getting a workout. A 140-lb person burns about 390 calories in
about an hour!
7. Biking. Riding a bike is great for your heart and it
also targets almost every muscle in your hips, thighs and butt. On a
stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at
100-110 RPM for a calorie-blasting 30 minute workout. You can also try
Spinning at the gym or riding outside. Gear up to really work your
glutes! A 140-lb person burns 335 calories in 45 minutes.
8. Running. Running, like walking, is accessible, easy to learn, reduces stress,
helps in weight loss, and it makes you feel good. Plus, it really
works your butt, especially when you add a few hills to your regular
running route. A 140-lb person burns 475 calories during a 45 minute
jog.
9. Kickboxing. Kickboxing was a hot item back in the day, but it''s
still a great workout. Controlled kicks work your hips, thighs and
butt while complex combinations that include punches will target your
abs to make them stronger. A 140-lb woman will burn up to 500 calories
with 45 minutes of kickboxing.
10. Walking. Walking is easy: you can do
it anywhere, anytime with no special equipment. There''s no learning
curve and it''s something you can incorporate all day long. If you walk
up hills, you can really target your glutes and, if you pick up the
intensity, you''ll burn some of that extra flab off your buns! A 140-lb
person burns about 300 calories an hour during a brisk walk.

• you should start sit ups
• Ballet warm up exercises are great for muscle tone.

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Tired from Vegetarian Diet?

I''ve been vegetarian for about a week now.

I''ve learned how to make vegetarian sushi, lentil soup, many unique and fun tofu dishes. I''ve also have been more fruits and veggies than ever before!

However, even though I feel like I can eat more, I am still losing weight.

I''m losing weight and I''ve been feeling really tired and burned out lately. I''m a college student, and I study all the time. I also exercise, and I''m afraid I am not balancing out my protein and other vitamins well enough.

I''m thinking of giving up this vegetarian diet - at least until school is over in a month, and then start again on this during summer vacation when I don''t need to stay so focused and need the energy to perform at my best.

I''m not fat, so weight loss isn''t really something I care about atm. If I lose 5 pounds I''ll be like "oh cool, I''ve lost 5 pounds", but if I lost 10 pounds, I''d probably try and put a couple of pounds back. So ya, the recent weight loss means nothing to me.

My question is: Why am I feeling tired? Is it because I changed my eating habits? How long will I feel this sense of ''tiredness and faster than normal weight loss''?

I mean like, I''m not vegan. I''ve still been drinking about 1 cup of non-fat milk daily. Milk was the only deciding factor that kept me from going all-blown-out vegan.
I''m a 4.0 GPA student, but I think I didn''t get my first A yesterday in a quiz because I''ve been feeling really tired lately? For this reason alone, I''m thinking of going back to being an omnivore so that I can focus again on my studies better.

Also, I take B12 vitamins daily, but nothing else aside from that.

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

Recommended Answer:
The first time you try to go vegetarian you will feel tired. I''ve been a vegetarian for 8 months now due to health issues and you feel great after the first month. Just drink whey protein or eat more nuts and dairy to increase your protein intake. Also, I can still eat fish but I dont know if you are up to that and eating like tuna salad gives me some protein when needed.

• You will only get worse. Humans did not evolve to eat a vegetarian diet and I''m telling you this as a former vegan of over a decade. We evolved to eat meat and real protein. Not legumes, grains, soy, processed unsatisfying filth that vegans and vegetarians eat. To just survive you''re going to have to live in denial and take tons of supplements. Thats not a life worth living. Just go back to the diet you were meant to eat. Why deny your human nature? Look into paleo/primal. I''m the strongest and healthiest in years since adopting this lifestyle.
  
  Also Madison you are proof that vegetarianism doesn''t work. You still have to have fish which is not vegetarian... It is still meat, lol.

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How to gain weight and how to keep it on and stay toned with it.?

4 Simple Tips On How To Lose Weight

Recommended Answer:
In order to gain toned weight, you will have to consider doing the right workout, sleeping well everyday as well as eating a high enough calorie diet to give you the energy you want. Here is how I personally teach to my female clients at the gym.

The key thing about diet is to eat more calories. This does not mean you feed yourself huge meals 3 times a day. This will lead to indigestion, gastric pains and other digestive complications because there is only so much your body can digest at one time. The idea is to eat more meals a day, preferably 6. This can be difficult if you are on the move all day like I'm so I suggest just stick to your 3 meals like you do but bring a long a liter of milk with you before you leave the house. Drink 500ml of milk in between each of your meal and finish the last dose 2 hours after dinner. This will provide the extra calories you need to gain weight. If after a week your weight is still not going up, simply increase the amount of milk you drink by 100ml and stick to your normal portions for your normal meals. Keep doing this until you gain the weight you need to. You should be putting on roughly a pound a week in my opinion. Once you gotten 2-3 pounds, it is time to focus on getting the right workout to help you build muscles and ensure that your body gain weight more steadily.

The best workout to do in order to grow muscle mass in terms of size is to do a high weight low repetition workout called hypertrophy. This will adjust your muscles to use the food you eat as the main source of energy rather than oxygen like smaller muscles do. If you are starting out to gain muscle mass, perhaps you should download the program at http://gohforth.com. This program has been extremely effective for me personally and also benefited my clients very well.

One thing that many people miss out is the fact that sleep is extremely important to help you gain weight and maintain a strong immune system. This is because when you stay up late, have interrupted sleep cycle or not enough hours of rest, you will burn more calories throughout the day and this means that you have to eat more or risk loosing weight. This is made worse if your metabolism is like mine in the past and this will probably mean you will lose up to 3-4 pounds in a week due to poor quality sleep. The road is long and tough, but as long as your stick by the 3 things which is a high calorie diet, sleep well and do the right workout regime, you will see roughly a 1 pound of muscle weight gain a week. I hoped I have helped you.

Read More >>

Some ways to gain weight?

My doctor says I'm a little too thin for my height, 5'7 ,and I weigh 120. Its been causing me numerous health problems. He suggested I put on a few healthy pounds. I'm not on a diet, I eat whatever I want but I think I just get full quicker. Please, anything to help I'm desperate. And dont say "just keep eating" because I've tried and I just get full then I feel like I'm gonna vomit. Thanks

4 Simple Tips On How To Lose Weight

Recommended Answer:
I know how hard it can be personally because I started out way skinnier than you and had a smaller appetite compared to you. If there is one thing I learnt from my past experience of trying to gain weight, it is to eat a high calorie diet spread throughout the day, do the right workout and sleep well everyday.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

• Eat more meals throughtout the day not just 3 big ones
• You have a fast metabolism so there's really not much you can do ...
• Well eat food with a lot of fat in it if you want to put on weight quickly, e.g pizza, burgers, fries but also eats a lot of fruit and veggies as well so your diet isn't too unhealthy.
  
  Have large meals a day, so a large breakfast lunch and dinner. But if you can't manage to eat to much, have a lot small meal throughout the day.
  
  Don't rush yourself while you eat and if you feel sick have some water nearby but don't stop eating altogether.
  
  I hope you get better :)
• If you go to the food supplement section at the grocery store they have supplements you can take for weight gain. Make sure that you talk to your doctor before taking any supplements.

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Question about Calorie intake?

My calorie intake is 1200+ does this mean I should eat/drink more calories up to 1200+ or just around 1200?

I'm still new about this calorie stuff :3
Cronin I researched and I weigh 82kg (180 pounds)

I am 184cm tall (6 ft)

16 years old

And it said my Calorie intake should be 1200+

4 Simple Tips On How To Lose Weight

Recommanded Answer:
if you're trying to lose weight I'd stick to trying a Calorie intake of 1500 a day... which means you should eat around 1500... not significantly more or less.

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You want quick ten points? Answer this?

3 months of regular exercise and healthy eating to lose stomach pooch and tone up stomach area and still my stomach looks tge same. Im 5'8 and i weigh 110 pounds (dont judge) i dont want to lose weight i just want to get rid of the bellyfat (and no im not delusional, i have a belly pooch) 1. Im losing my mind 2. I want to see results 3. My calorie intake is never a lot 4. what the hell is wrong with my body?

Best Exercise to Lose Weight For You

Recommanded Answer:
1. All of the other answers are completely stupid.
2. Chances are its all in your mind- 110lbs is very light and I cannot imagine you hold a lot of fat.
3. Your belly was designed to store fat for energy, its not unnatural to be a bit 'podgy' in that region.
4. If you still desire to loose it, there is no such thing as spot fat removal, your body burns fat at different places at different body fat percentages. The belly is the last to go. You should carry on eating the same calories and see if in a few months it has gone because it could be loose skin.

• Do a lot of crunches and you want to eat a lot of pasta to build up calories for muscle.
• Switch exercises regularly. If you do the same exercises your bony will become used to it and you'll see no changes. Try core exercises one day and cardio the other.
  
  Eat more often. This sounds crazy, but if you eat 5 times a day, 3 hours apart, all veggies and water, your metabolism will speed up and you'll lose weight quicker.
  
  Try this and you'll see changes.
• Maybe you need to tone up your excercising, like weight and rep wise. I also have trouble triming fat but if you eat right and continue excersing, over the year you will see results i'm certain.
• try core training, running, anything... but let it last at least an hour and involve your stomach muscles. You cannot really exercise away fat from one part of your body, but you can strengthen a part of your body to make it look less fat and burn fat on your body
  Seeing results may take years. If you exercise your stomach with too much weight your muscles will break. It takes years of time and hundrets of hours. It is natural.
  But if you train your stomach, it will look less loose
• Sit ups, and crunches. but omg we're the same height!!! answer my questions?
  
  http://ca.answers.yahoo.com/question/index;_ylt=AjdWUwx8qxmQuYLs39I0I_4azKIX;_ylv=3?qid=20130203132729AAAxyJt

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HELP! I can't stick to my low-carb diet!?

I'm doing a low-carb diet with my friend. Unfortunately it seems that I have no will power or self control. I am addicted to white bread,cereal and cookies! I can't stop picking at these things every time I go into the kitchen... I would stop buying them but I have foreign students staying in the house, and they want sandwiches and breakfast cereals, and it seems unfair to deny them carbs because of my diet.

Does anybody have any tips, or low carb things that I could pick at when I go into the kitchen as opposed to all the processed junk I have been eating?
Thanks :)

4 Simple Tips On How To Lose Weight

Recommanded Answer:
The reason you can't stick to a low carb diet is because your body really needs carbs. You have to know there are good carbs and bad carbs and good carbs are great for you and provide nutrients and fiber. The main problem with a low carb diet is that once you start eating carbs again, you will gain back all the weight you lost and probably more. It's very hard to eat such low carbs and impossible for most people.

Complex carbs are the ones that give your body the best fuel. They are usually found in foods high in fiber, which break down more slowly, giving you a steady blood sugar level through the day and making you feel less hungry and irritable when mid-afternoon rolls around.

It's a great idea to get more of these carbs into your daily diet:
Fresh fruit, ideally those with a low glycemic Index like apricots, raspberries, strawberries and blackberries
Non-starchy vegetables
Whole grains and foods made from whole grains, such as certain types of bread and cereal
Nuts
Legumes
Dairy products that are not sweetened with sugar, such as yogurt, sour cream, cheese and milk


Your body quickly breaks down simple or bad carbs, giving your blood sugar a spike and sending you running back to the kitchen or snack machine within hours of your last fix. Unless you're an athlete or need a sudden rush of energy for some reason, it's usually best to avoid these carbs in your daily diet:
Refined grains like white bread, white rice and enriched pasta
Processed foods such as cake, candy cookies and chips
White potatoes
Sweetened soft drinks
Sugar

Stop driving yourself crazy and just eat less food and get some exercise. You don't have to do anything drastic like cutting carbs to lose weight. You can still have bread, just pick whole wheat bread. You can still have a cookie every now and then, just not every day. I would recommend that you join www.myfitnesspal.com. It's free and helps you eat the right number of calories per day to lose weight. There are tons of foods in their database, so everything you eat is probably already in there. You log your food and exercise and the pounds will come off. I've lost 537bs so far using My Fitness Pal! Good luck!

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Ways to stop myself from eating too much?

I'm a 15 year old girl, 5ft 1 and I weigh about 8 stone. I go to the gym twice a week and I also do a lot of dancing. I would love to have a more toned body, but I think what's letting me down is my diet. I don't smoke and I don't drink alcohol often either. I don't eat breakfast, and for lunch breaks ill usually eat pasta. When I'm at home, ill either snack all night, or eat pizza/chips/more pasta/or take aways.

Luckily for me I shed weight fairly easily. But that's not the point, I'd really like some tips to prevent my cravings over snacking and binge eating. Also I'd really appreciate some healthy diet plan of some kind, thanks!

Choose The Best Way To Lose Weight

Recommanded Answer:
Losing weight is about 80% what you eat, so look at what you're eating. Change your lifestyle, don't go on a diet. Eat less junk/fast/fried foods, cut back on soda pop and focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc. The less junk food you eat, the less you're going to want. Try eating just one 'bad' food each day, then go for once every other day and then just 2-3 times a week.

You also should really start eating something for breakfast. This gets your metabolism going in the morning. Try some plain greek yogurt with fresh berries (NOT the fruit on the bottom kinds - that stuff has as much sugar as a candy bar), or a couple scrambled eggs with low fat cheese and whole wheat toast. Something with some carbs/fat/protein to get your day started off right.

If you feel hungry, ask yourself, "Do I want some vegetables or just junk food?" If the answer is junk food, then you're not really hungry. Drink a big glass of water and wait 20 minutes. If you still feel hungry, but not for vegetables, then go do something else to keep yourself busy like text a friend or get out of the house and go for a walk. Also, you could go with your parents next time they go to the grocery store and remind them to skip the junk food and get more of the things I mentioned above. Good luck!

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Why am I always sore and tired every single day?

Its so frustrating. It is mostly my upper back/ shoulder area along with my lower back and thighs. Ive been losing weight, I eat 1800-2000 cals a day, I exercise for 1 hour of cardio just about every day. I don't know what else to do. I started exercising so I wouldn't be sore but I am even more sore now. I am so tired all the time and have no energy to want to do anything.

Lose Weight, No Sweat!

Recommanded Answer:
Being sore means you are building muscle, and burning the fat from around your body. It means its working.

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What diet/workout supplement is best for me?

19 y/o Male, 6'1 190 lbs.

What would be a recommended dietary/workout supplement for someone like me trying to lose some body fat and gain muscle? I go to the gym 5 days a week an hour a day and dont really follow much of a diet (I just avoid sugary and oily foods). Im not trying to body build or anything, just get healthier.

Always wondered that since Im trying to lose weight and gain muscle that protein powder probably isnt ideal for me but I really have no idea.

Thanks any and all help

Six Simple Ways For You To Lose Weight

Recommanded Answer:
I use metabolism booster supplements and also do Insanity, which is an extreme workout program. If you don't want to do insanity or buy metabolism boosters (which work best when you workout by the way) then eat a balanced diet doesn't have to be planned or anything just don't eat a lot of carbs or sugars. Oil is okay as long as its light, for example a vinegar and oil salad dressing opposed to deep fried foods. Or even oil on a small portion of spaghetti. Most fat loss pills are either hunger suppression or strong pills that once you stop using them the fat comes back so try to stay away from them plus if you lose a lot of weight fast enough you will have stretch marks on your skin from where it used to be bigger.

• The fat loss factor is the best:) http://tinyurl.com/bvjvfdj

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How do you make your overweight sister workout?

She is overweight and at risk for diabetes. At 13 years old she is 5'-0" and 160 pounds. I am 18, 5'-5" and 145 pounds. I had the same problems as her but I was motivated to lose weight.

My sister wants to do volleyball but doesn't lift a finger to get ready for the physical activity. She just sits down all day watching tv and doing nothing. When I try to workout with her, she tells me she has a lot of homework. I went to the same school as her and had the same teachers and I NEVER needed 5 hours to do three sheets of homework. She eats junk food and eats between meals as well.

One kid made fun of her. He told her she will die in her thirties if she doesn't get her ass moving. I told that kid to piss off and comforted my sister. They say be happy with the way you look but that to me is overly simplistic. You have one body and therefore have every obligation to maintain it.

I know girls her age are very self-concious and I try to be patient, but the bottom line is, if she doesn't do something soon, the doctor says she will have diabetes pretty soon.

She didn't make volleyball tryouts as she was out of shape and unable to keep up with the other girls.

I know I sound callous but I am really not. I just don't want my sister to have to have diabetes and further social issues. I exercise with her when she does and I try to be as patient as I can.

Lose Weight, No Sweat!

Recommanded Answer:
You are absolutely right, your sister needs to make some effort.

However, what did you say to her when that kid said what he said to her? Did you tell her he was wrong? Because I think that you should have said very kindly but very firmly that he was right. That he has a point, and that she needs to get moving and get some exercise in every day. There is no point in pretending to her that all is well when clearly it isn't. Tell her you will exercise with her, but that her healthy is ultimately NOT your responsibility - it's hers. She needs to focus on her health, and now.

• http://www.amazon.com/Adelle-Davis/e/B001J3RULO/ref=sr_ntt_srch_lnk_1?qid=1308559628&sr=8-1
  http://cronometer.com/ (I haven't tried the software.)
  
  Here is an exercise plan that has been successful for over 90 years and requires no equipment:
  http://charlesatlas.com/
• Make it fun. Go and walk the mall and chat. Go to a public garden to see flowers. Make the focus on something besides the exercise, but she has to move to do it..

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How long should I do the juice fast for?

I want to do the juice fast, partly to lose weight, but mainly to regain my energy. How long should I do it for?! I'm 15 if that helps!

Lose Weight As You Get Older - Ezine Articles

Recommanded Answer:
For a beginner it's best to do a short juice fast. Perhaps 1-5 days to begin with. The longer the fast the more effective it will be but you don't want to go too long at first. Make sure you understand juice fasting and don't attempt to juice fast without consulting with your doctor first. Evenutally you may want to juice for a longer time. Because you are quite young you shouldn't have to juice fast for a long time to feel the benefit. after trying 1-5 days you can move on to 7-14 days provided everything goes okay the first time.

• Some people do it for 3 days, or a week or two. Extremists do it for 30-40 days.

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If i burn 500 calories and eat 1000 calories a day, will i lose weight? 10 points!?

I do Insanity everyday and i eat whatever i want, but limit myself to 1000-1200 calories per day. if i stick to this plan for a while, will i lose weight? i was told it is very possible, but that the best way to do it is cut back and exercise willingly. I can do the exercise part, it's just that the cutting back and portions thing takes way too long for me to get used to and every time i try it i never do it correctly. But again, i was told that burning 500 and consuming 1000 calories a day will definitely show results. Is this true? Thanks so much! 10 points :)

Recommanded Answer:
Yes. Because not only are you burning 500 at exercise, you're probably burning 120 calories an hour just doing normal sedentary things....(if you weight 120...more if you're heavier). If you're awake 10 hours, you'll be burning 1200 calories regardless. Add Insanity, you'll be burning up to 1700. At the end of the day, you'll be 500 or so calories to the negative, which will indeed create weight loss. Remember than any extra walking, running, shopping, moving you do will add to that negative count. Dont cut your calories too low though, and eat good food, not crap. Very important to feed your body right. Don't starve it...it won't pay you back right. Good luck!

• No lol if you make 500 dollars a day an spend 1000 do you make money?
• That man had a very good example using money. You want to burn more calories than you consume. So eat 6 small healthy meals a day. Try not to over do it on dairy and protein. Drink a lot of water! Take cold showers. No junk food or fast food!
• It's easy to eat that amount by lunchtime. You'll be hungry for your mdr plus hungry from exercise. Have a plan that will endure. Eat at least 1500 to 1700.
• It will most certainly. But you should note, that it can take around an hour to burn 100 calories, depending on the exercise you do. I think you'll make yourself exhausted trying to burn 500 cal everyday! But definitely try it, and see how you go! :)

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What is the best type of jump rope to lose weight?

i am 190 lb girl who needs badly to lose weight..so i thought aboit getting a jump rope but i dont know which one as they are many like beaded or leather or thick or thin ropes..please help..and also i have a thick jump rope which has folds all over the rope*as i bought it it was folded..how to get the rope straight?

Recommanded Answer:
The type of jump rope is all a personal decision.
Whatever you feel comfortable with is the one you want.
As far as getting the folds out of the rope, try to put it
in warm water, than stretch it out, and secure the ends until dried.
Good Luck.

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