Am I allowed to only eat dinner and a snack?

I've been losing weight from this which is fine but I'm just not hungry during the day, I don't know why. I get a snack usually around noon or 1 and then I have dinner which my dad makes anywhere from 6pm to 8pm so yeah. Like today, I had 3 turkey and cheese rollups at about 2 or 3 and then I had 1 and a half small tacos with pork cheese and sour cream. I was just wondering if this is dangerous. Thanks. :)

How to Lose Weight With Pilates

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You need a more balanced diet then this & should be eating at least 2 proper meals daily.Try fitting in some fruit & small salads or yogurt with fruit.Have a balanced breakfast, a smaller lunch, and a balanced dinner.

Other Answers:

• yes
• I wouldn't call it dangerous, but you don't seem to be getting a balanced diet. Why is your food intake being restricted ? No fruit, no vegetables ??
• You should try to eat 3 meals per day to give you a balanced dietH-man
• Sure

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Why do people hate on skinny girls?

Why is it ok to hate on people who are skinny? It's the same as hating curvy girls. I mean If its ok to call me anorexic (which I'm not) then it's ok for me to call you a fat pig. Also I hate when people say "real women have curves" no a real woman has a vagina. By the way telling some their to thin and need to gain weight is telling someone their to fat and need to lose weight. All in all people need to stop judging by their body. Someone who is curvy is no better than someone who is skinny.

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THANK YOU. I seriously hate this. I'm not even that skinny. I'm about average weight, and whenever I hear people say stuff like that ("real men like curves; only dogs go for the bones") it just bothers me. It's putting ridiculous pressure on girls to LOOK a certain way for men. How about, people just look the way that works best for them and is healthy? That makes the most sense.Another thing, there's nothing quite like someone who is 300 pounds being proud of their "curves." Obesity seriously affects your health in a very bad way; don't be "proud" of it. Be healthy.

Other Answers:

• Like you said it's not okay and the main reason why people "judge" or "hate on" others who are slimmer or curvier then them is because they're jealous. The majority of women wish they had slimmer legs, flatter stomach, bigger chest etc and the more self conscience you are the more judgemental you become because you're creating flaws on other people and making you feel better about yourself because other people have flaws like you. But you are absolutely right people should put others down due to their body shape :)
• OMG yes ! and I'm skinny myself . I wouldn't hate on a person because of their body type . it not the body type that makes you seem pretty it's what you think about the body type . of you're a curvy girl and you like what you have and work with it and love it then it'll turn out good . if you're skinny and like what you have and work with it and love it then it'll turn out good . I think they say that to convince girls that they don't need to lose weight and they're perfect how they are even if they're curvy . curvy = beautifulskinny = beautiful
• THANK YOU!! Finally a voice of reason! Though i'm skinny and curvy but some people just need a reason to pick on people...it's pathetic.

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How can I lose 20 pounds in 2 weeks?I am 15,I am198 pounds, i am a constant eater ,what''s the best diet for me ,?

I need to lose 35 pounds before June

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go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

• The only way to lose that much weight fast is by lipo
• Go to the gym.
• You must stick to a strict eating schedule to start with. Breakfast-Lunch-Dinner.
  And two small snacks in between. Like an apple or orange
  Eat anything you want, just stick to the schedule
• cut out all junk, eat only boiled veg, I know this works as I have been on this diet for another reason. i had an issue with bacteria in my tummy and so was given some pills and told to avoid all sugar natural and refined. Its tough and incredibly boring but it works if you really want to do it you can. I eat nuts when i want to snack on something and drink only water
• You may want to try to start with a new diet.
  I used to be a constant eater myself but after changing my diet(Having 3 full meals and snacking on fruits) I find that I will naturally stop eating all the time. Somehow your body will figure that there is a time for food and naturally you won''t have the urge to eat.
  You may also want to start with a calorie counter(I use ''My FitnessPal'' really good stuff!),it really makes you conscious of the amount of calorie you take in. You can download it on your smart phone and keep count!
  After the change in diet you will naturally start losing weight but be patient with it and don''t give up!
  Of course you got to exercise too;running,swimming or cycling. I recommend cycling cause it''s fun and easy:)
  Btw don''t mind me asking but what made you want to diet?

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Losing thigh weight quick?

Doing squats and things, does that actually help? I want to one my thighs and its almost impossible for me. If it does work, how many should I do and how many times a day? Also, any other suggestions for quick ways to tone my thighs would be appreciated. 5 stars

Fast Ways to Lose Weight and Keep it Off Forever!

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You should consider running everyday. You''ll loose more fat more you run and your leg muscle will start to burn away the fat and building muscle.

• Doing squats doesn''t help you lose fat. They''re strength training and for building muscle. Cardio and a slight calorie deficit from your maintenance calorie needs will help you reduce fat (ie: lose weight). but it comes off all over your body, you can''t target fat loss.
  
  If you aren''t doing so already, use weights while doing squats (other exercises). You should reach muscle exhaustation in 8-12 reps and do 3 sets. Full body workouts would be more beneficial than just targetting problem areas.

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How much weight would i lose in 2 months?

I am a 16 year old female.. 5''1" and 102 lbs.. My college starts in 2 months and i wanna lose weight and look really good so that i can be confident enough.. Anyways so I am working out daily on the elliptical for 2 hours.. I eat around 1200 calories daily.. No sugar or junk.. Just wholegrain, oatmeal, fruits, vegetables, skimmed milk & low fat yogurt.. I also drink around 8-10 glasses of water daily and green tea as well.. How much would i lose in 2 months if i continue this?

Pssst! The Secret to Losing Weight

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well since you already weigh basically nothing it''ll be harder to lose weight. if an overweight person did this they''d probably lose about 20-30 pounds in 2 months but with you I''d say around 10-15 pounds. wow 87-92 pounds that''s really skinny i think this workout plan is a little too intense for someone you''re size.... keep the diet plan it sounds great just eat small portions and eat about 5 times a day but for working out I''d do the elliptical for a half hour 3-4 days a week. you''ll look perfect in 2 months

• nice diet
  but dont do 2 hours
  thats far too much, youll have to fuel that after by eating more
  
  the key is moderate cardio for 30 minites daily
  eating smaller portions of a balanced diet

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