How can I lose 20 pounds in 2 weeks?I am 15,I am198 pounds, i am a constant eater ,what''s the best diet for me ,?

I need to lose 35 pounds before June

Losing Weight and Losing Those Love Handles

Recommended Answer:
go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

• The only way to lose that much weight fast is by lipo
• Go to the gym.
• You must stick to a strict eating schedule to start with. Breakfast-Lunch-Dinner.
  And two small snacks in between. Like an apple or orange
  Eat anything you want, just stick to the schedule
• cut out all junk, eat only boiled veg, I know this works as I have been on this diet for another reason. i had an issue with bacteria in my tummy and so was given some pills and told to avoid all sugar natural and refined. Its tough and incredibly boring but it works if you really want to do it you can. I eat nuts when i want to snack on something and drink only water
• You may want to try to start with a new diet.
  I used to be a constant eater myself but after changing my diet(Having 3 full meals and snacking on fruits) I find that I will naturally stop eating all the time. Somehow your body will figure that there is a time for food and naturally you won''t have the urge to eat.
  You may also want to start with a calorie counter(I use ''My FitnessPal'' really good stuff!),it really makes you conscious of the amount of calorie you take in. You can download it on your smart phone and keep count!
  After the change in diet you will naturally start losing weight but be patient with it and don''t give up!
  Of course you got to exercise too;running,swimming or cycling. I recommend cycling cause it''s fun and easy:)
  Btw don''t mind me asking but what made you want to diet?