Lose Weight 2013

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Weight loss and exercise questions?

[backround info]
So I''m seriously sick of being as fat as I am, I''m a roughly 260-270lb guy 6ft 18yo. I''ve recently gone vegan(2 months or so) in an attempt to lose weight and it''s going fine with only occasional relapses that are diminishing in frequency. I often find myself eating a bit more food however. Fruits don''t really fill me up and I can''t always get a good veggie/rice meal. I''ve just very recently in the last week started going to the gym but since im pretty fat I can''t reasonably do a treadmill so I''ve been doing mostly an elliptical for 30min to an hour and 30 on a bike if I skimped on the elliptical.

My main questions are how can I improve. I have a meal plan so I eat all meals through the college cafeteria so my variety is somewhat limited and I often find myself eating a bit more often. How can I fill myself a bit better I.e what kind of foods should I go for or stray from. Also I''ve heard both good and bad regarding ellipticals and their effectiveness. So what can I do around the gym to help me. I''ve been told light weights can be great but I''ve no idea what to do. Could someone give me a general workout guide/plan for a guy my size. And really just any tips in general I don''t have much idea of what I''m doing or how to go about it. I just got tired of my size and jumped into it and I''m not sure how to proceed.

What is the Fastest Way to Lose Weight?

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im a girl but if ur sweious and want to loose it fast no rice no bread .....1 can. tuna with light mayo .with some tomato is like 150 calories an is filling.... ur meal plan is very limiting not knowing what they serve ......jusr know skip bread if they have veggie burgers or turkey burgers skip the bun an ketchup use dijon or spicy brown with letguce an tomato , skip rices an " stirfrys with heavy sauces" basically if all u can eat is on ur meal plan ur stuck ....without knowing what they serve its hard to.tell u but ur gona have to count calories an burn off more than u eat everyday if u want weight off fast eat a big salad but use light cesar dressing or buy ur own low cal an bri.g it with u , of course skip pizza etc also vegans real restricting but seriously rice will keep u heavy ..id stop eating rice mayb add tofu or eat something else to fill u lije veggie burger

elliptical is pretty good just depends how fast u go how long also elliptical always over estimates calories burned u burn 700 its.more like 550 but at ur weight u burn more calories so i wouldn''t worry about that , but id suk it up go on the treadmill mayb a slow speed but at a high incline for 45 minutes then elliptical for 30 minutes an 15/20 weight training ....

and buy a pedomater on days u dont hit the gym ...WALK aim to burn 350/400 calories ..
.. shit to loose it fast walk an gym jt up.....

but also im about the try the master cleanse i heard u can loose 7/10 lbs in a week like 20 in two weeks like beyonce did an 40/45 lbs in 40 days

How to lose weight fast? Teenage girl!?

I''m 4''11 and I weight somewhere between 115-120 pounds and my friends and family say that my cheeks got chubbier and I look chubbier! I really want to lose weight fast and I want to have a flat stomach. I have a lot of fat on my stomach and I want to get rid of it!!! HELP!

How to Lose Weight Teens - Modern Teens Face More Than Hormonal Changes

Recommended Answer:
Do cardio.

For a girl that is 4''11 , u should weight anywhere from 103-113 pounds. I had a similar problem, but I''m 5''5. I went on a kick butt diet and droped 60 pounds in 4 months. I only ate protein and exercised like 2 hours a day. I also had to take vitiams because I wasn''t eating anything but protein. Lots of people said ''just eat healthy'' but that would take at least twice as longer. I was 170 (Ikr...) but now I''m 110 and couldn''t b happier. I''m 13
hi
Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.
^_^Stop Eating 9 Calories Per Gram

Fat is the most calorie-rich nutrient there is, it contains 9 calories per gram. For this reason it’s advised to not eat too much fat when you want to lose weight. Fat is formed in our bodies when we take in more calories as we use.
Although our body needs this fat as an energy source to survive, many people have may more fat as their body needs. When you care about losing weight, it’s advised to watch the fat in your food.★
^_^ Exercise Twice Every Day. Morning Sports, Evening Walk
Exercise Twice a Day
If you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. If you don’t like exercising you can make it more fun by doing a different kind of activity every day of the week. Or find someone to team up with, this will make it a lot easier to maintain a daily exercise schedule. Exercising this way for a longer time period will result in you losing weight quick. Scientific studies have also shown exercising regularly is good for health and can even extend your life span. More on exercising twice a day on our workout twice a day to lose weight page.
Tip:Do a cardio exercise right after you wake up, before breakfast. It’s a well known fact that doing cardio before breakfast gives added benefit to your fat loss rate when exercising. This is because your body is close to starvation mode after waking up, your body is out of energy because you didn’t eat for a long time.^.^

WHY AM I FAT? WHYYYYYYYYY?!?

Im 14, girl. I'm 5'6 and 74kg..... I know that's fat. But I don't LOOK that fat...I mean.... I've never really thought of myself as fat. But today I was just shopping and everyone I saw was so skinny and I just started crying and I hate myself. I've TRIED loosing weight..I tried fasting - I end up binging on the 3rd day. I've tried to be sick, that wouldn't work. I've tried exercise, im still exercisig but not losing sny weight. I DO have a healthy diet, believe me. I don't eat sweets/junk food. Today I ate : breakfast - a hard boiled egg with toast and a smoothie. Then I went swimming for 1 hour. Lunch : vegetable soup, an orange. Dance class for 45 mins. Then for dinner I had sushi my mum made ( we eat vegan dinners) . I've done this for about 2 months and I've lost about TWO POUNDS. Someone help me please!!

Best Exercise to Lose Weight For You

Recommended Answer:
I like your name lol.

Look, get a healthy lifestyle, and STICK TO IT. Then live and enjoy life, knowing you're doing the right thing. Nothing should worry you if you're doing the right thing babe.

because you are eating unorganic food you need good weight loss diet!
http://www.webmd.com/diet/default.htm

I'm on a diet but gaining weight?

(Sorry, I know I just asked this but I only got 2 answers and I know that after 10 minutes or so, people won't answer it anymore.)

I am a girl teenager, 5'7", and around 155 lbs
I have been trying to lose weight for about 2 weeks now, but I'm actually GAINING weight.

I'm eating under 1,600 calories a day, I'm working out every day for at least an hour, I'm eating plenty of fruits and vegetables, I only drink water, and I'm even taking vitamins. I don't know what I'm doing wrong.

I know a lot of people could say that I'm gaining muscle, but I don't think that my workouts are vigorous enough that I would be. When I exercise, I do about 20+ push ups, sit ups, and the rest of the time I spend on a stationary bike while lifting 3 lb weights in both arms.

Every morning I get up around 6 AM, and eat a breakfast of peaches and a piece of toast. The rest of the day I eat carrots, bananas, peaches, apples, and lettuce. Other than that is usually just water and a turkey sandwich.

Since I have started trying to lose weight, I have gained 3 lbs. Can someone please tell me what I'm doing wrong/ what I need to be doing? Much appreciated!

Best Exercise to Lose Weight For You

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First off it seems as if you aren't getting enough protein to be losing weight! You don't just need protein to gain weight you need it to lose weight. I like that you work out regularly but maybe change it to only 3-4 times a week. What is happening here is that you aren't getting enough protein to burn so by the time you start your work out, despite it being a short workout, there isn't anything to be burn, so you're actually gaining muscle instead, so it's not working out in your favor. You said you gained 3 pounds, that makes perfect sense!

I tell this to a lot of people who need help getting into shape. You need to eat smaller portions, ever 3 hours. Build up your metabolism. And don't just eat fruits and veggies, as healthy as that can be, you need protein( fish, lean meat, egg white, ect) for your body to understand what to burn. I really hope this helped. I lost 22 pounds doing all of this in 6 months, good luck to you! :D

even though your exercises aren't that vigorous you could still just be gaining muscle. also i would suggest eating more protein that might help with losing weight and gaining muscle

Is it healthy to lose 15 lbs in 3 weeks?

I became fairly active person and ate healthy and I am 15 years old. Is this normal? Will I be skinny when I grow older and continue this? Or do you think I will gain weight?

I lost 15 lbs and gained muscle mass as I went on. I now weigh ~120-125 lbs.

Lose Weight As You Get Older - Ezine Articles

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Wow well done! This is good, but not really normal. I ask that you do not starve yourself because that is very unhealthy but get all your necessary food groups everyday and drink mostly water. Exercise is key as well because you sweat all the oil and other garbage that gets in. I am expecting when you reach around 30 you will start to gain more weight. This is normal because you really do not need to please anyone with your body and at this time you will get bore of working out.

Question about Calorie intake?

My calorie intake is 1200+ does this mean I should eat/drink more calories up to 1200+ or just around 1200?

I'm still new about this calorie stuff :3
Cronin I researched and I weigh 82kg (180 pounds)

I am 184cm tall (6 ft)

16 years old

And it said my Calorie intake should be 1200+

4 Simple Tips On How To Lose Weight

Recommanded Answer:
if you're trying to lose weight I'd stick to trying a Calorie intake of 1500 a day... which means you should eat around 1500... not significantly more or less.

Question about weightloss?

So five years ago (at 15) I was about 120 pounds. I was very little and my legs had very little cellulite.

Now, here I am almost 20. I weigh 168.5 pounds. So my question was.. If I lose the 50ish pounds, will I look like my old self? Less cellulite on my legs and tiny.. or because I have so much cellulite it wont go away? I havent had any kids or anything so I feel like it should be possible.

Simple Tips To Lose Weight And Burn Calories

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Cellulite is hard to get rid of. It will probably be less noticeable, but not gone completely.

Cellulite is one of the things that is really hard to get rid. Its visibility might be lessen, but I don't think it will disappear. But if you will lose those 50 pounds in a natural ways, like diet and exercise, I think it is possible that you will have a little cellulite.
If you would like destroy cellulite use this site:

I don't wanna lose weight, but wanna tone up. Should i be burning 500 calories a day?

I recently found on pinterest, a workout that burns 500 calories and i have been doing that every day. But i found out that i actually am at a healthy weight. I don't need or want to lose weight. I just wanna lose some flab on my abs, and tone up all my musles so i look ood in my swim suit. !! Help me please. I weigh 120 pounds and am almost 15 years old. i am 5 ft 5inches tall.

So my questuon is, should i be burning calories, or what do i need to do to tone up, without losing much weight. ?? Thanks.

Top Five Tips to Lose Weight

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To time up you should do strength training exercises. What is your workout anyway? You should post it.

I'm skinny and have a hard time gaining weight...how do I gain muscle?

I'm 18 and 5'7" and for the past few years my weight has not changed. It's always between 110 and 115. I don't eat much, I eat until I'm full then I stop. I snack a lot though. I don't get much exercise but I want to start. I'm skinny, so I want to know what the best way for me to gain muscle and get toned would be? I'm not trying to get super big, just toned and not so weak looking. I'll take anything...different diet plans, workout plans...anything you can think of that would help me. Thanks!

Lose Weight, No Sweat!

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It seems you have two things that you need to conquer and that is the extra demand of calories due to your high metabolism as well as the extra calories needed to fuel your body to go through puberty. This can be a difficult process to get through but the main idea is to simply eat a high calorie diet daily, sleep more and do the right workout.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

Trouble is you are already underweight, and it's hard to put on muscle if you don't take in enough energy.

You probably need more carbohydrates and proteins in your diet and then start exercising more. Weights rather than aerobic for muscles, but some aerobic would be good for general fitness. Hopefully the extra exercise will also increase your appetite.
BULK protein shake! Take it after your meals, about 3 times a day, but don't forget to work out with it also to gain your muscle.
It's a powdered flavored shake you can buy from a chemist just add milk.
My mum drinks it everyday because she's skinny and she's gained a couple of kilos.
There's also BULK protein bars they sell also, banana and chocolate flavor, same favors used for the shake aswell.
Goodluck hope I helped, this shake really works:)

Overweight or in shape non-judgementals, help?

Ok been fat since I was little. The most I weighed before pregnancy was 230. I'm very small in frame. Small bones and I'm 4'11". I was going through poverty and making very little $. I would walk to work and hardly eat. I lost 10 lbs in 2 months. At 2 months pregnant I was still losing weight. Well my husband got a really good job so now I'm 8 months pregnant & my weight is now 250 exactly. What can I do now please help. I need a specific food regimen or a walking plan.

Top Five Tips to Lose Weight

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Hello there!
first of all you need to start a healthy diet and a workout routine!
I'd suggest you wait until you give birth first,and then you can start!
a 1500 calorie diet with 30 minutes of walking or jogging everyday can do wonders!
Swimming is also very good exercise and can be done while you're pregnant as long as you are supervised!
Congratulations on your baby:))

Ways to stop myself from eating too much?

I'm a 15 year old girl, 5ft 1 and I weigh about 8 stone. I go to the gym twice a week and I also do a lot of dancing. I would love to have a more toned body, but I think what's letting me down is my diet. I don't smoke and I don't drink alcohol often either. I don't eat breakfast, and for lunch breaks ill usually eat pasta. When I'm at home, ill either snack all night, or eat pizza/chips/more pasta/or take aways.

Luckily for me I shed weight fairly easily. But that's not the point, I'd really like some tips to prevent my cravings over snacking and binge eating. Also I'd really appreciate some healthy diet plan of some kind, thanks!

Choose The Best Way To Lose Weight

Recommanded Answer:
Losing weight is about 80% what you eat, so look at what you're eating. Change your lifestyle, don't go on a diet. Eat less junk/fast/fried foods, cut back on soda pop and focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc. The less junk food you eat, the less you're going to want. Try eating just one 'bad' food each day, then go for once every other day and then just 2-3 times a week.

You also should really start eating something for breakfast. This gets your metabolism going in the morning. Try some plain greek yogurt with fresh berries (NOT the fruit on the bottom kinds - that stuff has as much sugar as a candy bar), or a couple scrambled eggs with low fat cheese and whole wheat toast. Something with some carbs/fat/protein to get your day started off right.

If you feel hungry, ask yourself, "Do I want some vegetables or just junk food?" If the answer is junk food, then you're not really hungry. Drink a big glass of water and wait 20 minutes. If you still feel hungry, but not for vegetables, then go do something else to keep yourself busy like text a friend or get out of the house and go for a walk. Also, you could go with your parents next time they go to the grocery store and remind them to skip the junk food and get more of the things I mentioned above. Good luck!

How do I lose a lot of weight at 15?

I weigh around 102 and I'm fifteen. I try to exercise everyday but I find myself not getting any skinnier. I'm 5'1 and at an ideal weight, but I want to be 95-97. I try not to eat sweets, but I do sometimes. How can I lose weight and get a thigh gap? Do I need to starve myself or throw up like I did before?

Recommanded Answer:
No dont starve yourself because that wont work. you'll hardly lose any weight. i had an eating disorder and I used to starve myself. after about a week or so, i got really dizzy and went to the hospital. I lost a lot of blood.
if you want to lose weight then do this: Drink A LOT of water. at least 8 glasses a day and eat 5/6 small healthy meals every day. and make sure you manage your meals (by that i mean if you ate breakfast at 8 am, do it at the same time next day) and walk for 30 minutes every day. im almost positive you will lose about 12-14 pounds. AND i lost about 2 stones doing that.

Totally.
ok sweetheart, i understand youre looking for someone to care and tell you youre not fat or acknowledge your problem, so im going to tell you that you are NOT FAT and you DONT NEED TO LOSE WEIGHT

Im sure youre very attractive the wway you are and im telling you you dont need to lose weight.
You need to change your life style such as many be every day run for 3 to 4 miles per week day. After the first horrible month you will start to enjoy running because your body will be able to handle 4 miles per day, then after a while you will start running more. After 4 months me and 3 of my friends were running 7 - 8 miles per day. And when your running 4-8 miles every week day take weekends off, you will loose the weight you need to and be able to eat more at the same time. Your legs will have a good tone to them without showing muscle. You also feel a lot better every day because your body is doing what God made it to do. Enjoy and Good luck !!
you are probably gonna gain height soon, so your body is holding onto any fat it can so you can grow. you are not overweight, trust me. I am 5'6 and weigh 135 pounds and I don't have any extra fat on my body, and i'm not particularly muscular, so you don't either.
ok your not fat for 1, and 2 to get a "thigh gap" maybe just try some yoga, or dancing that uses your legs because maybe your not working on certain parts you may be working out but not getting the results you want because you weren't working on the right parts. you don't need to starve yourself or make your self throw up. i never did that. you don't need to do that! maybe if your like a lot of people that can gain weight faster because of your metabolism you can try methods to raise your metabolism which will help you not gain weight(?) i have a naturally high metabolism so i don't gain weight >.<
If your starving yourself and throwing up typically your NOT healthy. If you are doing these things u need to seek help. You want to help yourself get healthy. That includes long Term health you don't need your body to have health issues when your 30 or a heart attack by 40. You have to eat right. Cut down on white carbs {your potatoes, fries, white starchy food like white bread} and increase your veggies. Lay off the fruit or high sugar things like pop or soda, fast food. Try googling Winsor Pilates 20 min Workout on You Tube. It's a quick cheap workout. That with a hour of Cardio a day and you should be good to go. Remember Muscle eats fat in your body so you need proper nutrition to help muscle grow. Stay away from scales because they lie. You might be a higher weight because muscle is increasing and muscle weighs more than fat. Don't let the scale fool you if it starts to go up one month from the next. Invest in a tape measure that way u can she the results faster.
You are the perfect weight. Everybody wants to weight that much. but its not enough. I'm not saying gain weight (that would suck), but losing more isn't a good idea. I know being under 100 sounds like a good thing, but if you ever get back above 100 after being down there, it is so awful. I would stay right where you are, you don't have to do anything else. And dont go back to that place, hon, nobody would want that.

Will laxatives make you lose weight fast?

I've been trying to research this a bit. I hear its unhealthy blah blah blah. But i need to lose weight FAST! Will laxatives do the job?

Recommanded Answer:
Sorry. Laxatives are for constipation, nothing more. No it will not help you lose weight. BLAH BLAH BLAH.

No, corpses don't weigh less.

No you do NOT NEED to lose weight fast. Nor do you need to off yourself.

BTW, only a moron would think this was a good idea, OR that they won't just regain the weight.

"blah blah blah" -- Really? You're completely brain-dead, and WANT to have severe health problems and possibly die? Maybe you should use a faster method of offing yourself, and increase the intelligence of all human-kind with one blow.

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